Evexia Fitness & Therapies Tweed

Evexia Fitness & Therapies Tweed Fast, fun and safe group training with qualified coaches. Get in touch today for a FREE trial class.

Saturday morning done right 💪
11/09/2026

Saturday morning done right 💪

💙 Prostate Cancer Awareness MonthAround 29,000 Australian men were diagnosed with prostate cancer in 2025.A diagnosis do...
01/09/2026

💙 Prostate Cancer Awareness Month

Around 29,000 Australian men were diagnosed with prostate cancer in 2025.

A diagnosis doesn’t mean you have to stop living life. Staying active can help maintain strength, fitness and quality of life throughout treatment and recovery. (Cancer Council Australia⁠)

An Exercise Physiologist can help you exercise safely and adapt your program around your treatment and symptoms.

Keep moving. We’re here to help. 💙

WHAT A DAY! 🔥🏆A huge congratulations to everyone who competed in our Evexia In-House Comp! 💙The energy, effort and suppo...
31/08/2026

WHAT A DAY! 🔥🏆

A huge congratulations to everyone who competed in our Evexia In-House Comp! 💙

The energy, effort and support throughout the day were unreal. From the first workout to the last rep, everyone gave it everything and backed each other the whole way. 💪

A massive thank you as well to everyone who helped through the day and who came down to support! 🙌

We hope you’re all proud of what you achieved.

Congrats everyone — what an awesome day with an even better crew! 🫶🔥

Until the next one… 👀🏆

28/08/2026

🔥 FLOATER WORKOUT

Anytime during the day

20 seconds max SkiErg calories

Each athlete completes 20 seconds for maximum calories.

SCORE

Total calories = Athlete 1 + Athlete 2

27/08/2026

🔥 WORKOUT 3 — IN-HOUSE COMP 🔥

Grab your partner and get ready to suffer together! 😈🔥

RX DIVISION

⏱️ FOR TIME — 8 MIN CAP

21 – 15 – 9

🏋️ Partner Deadlift
🔥 Synchronised Burpees Over the Bar

WEIGHTS
👨‍🤝‍👨 Male/Male — 140kg
👨‍🤝‍👩 Male/Female — 110kg
👩‍🤝‍👩 Female/Female — 90kg

SCALED DIVISION

⏱️ FOR TIME — 8 MIN CAP

21 – 15 – 9

🏋️ Partner Deadlift
🔥 Synchronised Burpees Over the Bar

WEIGHTS
👨‍🤝‍👨 Male/Male — 120kg
👨‍🤝‍👩 Male/Female — 90kg
👩‍🤝‍👩 Female/Female — 70kg

🏆 1 SCORE

⏱️ Time to complete the workout

Lift together. Burpee together. Finish together. 🔥

26/08/2026

🔥 WORKOUT 2 — IN-HOUSE COMP 🔥

Time to move fast… then lift heavy! 🏋️‍♂️⚡

RX DIVISION

⏱️ 10 ROUNDS FOR TIME — 20 MIN CAP
🤝 YOU GO / I GO

12/9 Calorie Bike
9 Ground to Overhead — 45/30kg
6 Pull-Ups

🔥 REMAINING TIME

🏋️ 1 REP MAX POWER CLEAN
Both athletes establish their heaviest Power Clean.

SCALED DIVISION

⏱️ 10 ROUNDS FOR TIME — 20 MIN CAP
🤝 YOU GO / I GO

9/6 Calorie Bike
9 Ground to Overhead — 35/20kg
6 Jumping Pull-Ups

🔥 REMAINING TIME

🏋️ 1 REP MAX POWER CLEAN
Both athletes establish their heaviest Power Clean.

🏆 2 SCORES

1️⃣ Time to complete the 10 rounds
2️⃣ Combined weight of both athletes’ heaviest Power Clean

Move fast. Lift heavy. Finish strong. 🔥

26/08/2026

🔥 WORKOUT 1 — IN-HOUSE COMP 🔥

Time to test the engine! 🚣‍♂️💨

RX DIVISION

⏱️ 12 MIN AMRAP

🚣 MAX ROW DISTANCE

&

🔄 AMRAP
20 Wall Balls — 9/6kg
15 Box Jumps — 24/20in
10 Toes-to-Bar

SCALED DIVISION

⏱️ 12 MIN AMRAP

🚣 MAX ROW DISTANCE

&

🔄 AMRAP
20 Wall Balls — 6/4kg
15 Box Jumps OR Step-Ups — 20in
10 Hanging Knee Raises

🏆 2 SCORES
1️⃣ Max distance on the row
2️⃣ Max rounds + reps on the AMRAP

One partner on the row. One partner on the AMRAP and change whenever you want.
12 minutes. Two scores.
Send it! 🔥

🔥 IN-HOUSE COMP 2026 🔥The workouts are FINALLY HERE! 👀💪Pick your partner, choose your division and get ready… you’ve got...
10/08/2026

🔥 IN-HOUSE COMP 2026 🔥

The workouts are FINALLY HERE! 👀💪

Pick your partner, choose your division and get ready… you’ve got 3 weeks to prepare! 😈🔥

Make sure you register your team at the gym before Friday 14th August!

📅 COMP DAY — Sunday 30th August
RX & Scaled divisions

Time to start strategising 👀
WHO’S TAKING THE WIN?! 🏆🔥

Meet Tarni! 😁If you’ve met Tarni, you’ll know she’s always smiling, full of energy, and guaranteed to make you laugh.If ...
09/06/2026

Meet Tarni! 😁

If you’ve met Tarni, you’ll know she’s always smiling, full of energy, and guaranteed to make you laugh.

If you haven’t met her yet, chances are you’ve definitely heard her! 😂 Whether it’s cheering everyone on or letting out a max-effort scream during a workout, Tarni always brings the energy to every class.

One word of warning though… if there’s a bike workout on the board, think carefully before partnering up with her. 🚴‍♀️💨 She can push that machine harder than most, and she’ll probably have you questioning all your life choices by the end of the workout!

We’re lucky to have her as part of the Evexia community. Make sure you say hi next time you see her around the gym

Now get to know her a bit better ⬇️

How long have you been coming to the gym?
Just over 12 months now. Came in for a trial and somehow never left. 😂

What brought you to the gym?
I’d been on a fitness journey for about 5 years and was pretty bored with standard gyms. I wanted something different, and Evexia definitely delivered!

What does functional training bring to your everyday life?
It genuinely makes me happy. It’s changed my life in so many ways, and I’ve found a community where I feel accepted, supported, and encouraged (even when I’m struggling through a workout 😅).

Morning or arvo training?
Morning, 100%. Arvo training just feels weird to me.

Favourite & least favourite exercise?
Favourite: Assault Bike. I know, I know… I’m a weirdo. 🤣
Least favourite: Burpees. No explanation needed.

Your favourite activity outside of the gym?
Wait… there’s a life outside the gym? 🤔😂

Your advice for someone who’s scared to start their training journey?
Just start. Seriously. If I can do it, anyone can. What began as a slow, out-of-breath 1km waddle somehow turned into me becoming a CrossFit lover. The community at Evexia is pretty special, and you’ll be surprised what you’re capable of when you give yourself a chance. ❤️

Address

8/23 Enterprise Avenue
Tweed Heads South, NSW
2486

Opening Hours

Monday 5am - 10am
4:30pm - 8pm
Tuesday 5am - 10am
4:30pm - 8pm
Wednesday 5am - 10am
4:30pm - 8pm
Thursday 5am - 10am
4:30pm - 8pm
Friday 5am - 10am
4:30pm - 8pm
Saturday 7:30am - 9am

Telephone

+61407892888

Website

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