22/10/2025
NEW 8 weeks cycle starting Monday
Strength :
This cycle combines powerlifting and Olympic lifting to build strength, power, and technical skill. Each week alternates between powerlifts and Olympic lifts, with a dedicated accessory day for balanced muscle development.
Program Structure:
* 3 sessions per week:
* Session A: Powerlifts (e.g., Back Rack Lunges, Squats, Bench Press) – Moderate-to-high reps (6–12)
* Session B: Olympic Lifts (e.g., Clean & Jerk, Sn**ch) – Percentage-based with a focus on speed and precision.
* Session C: Accessory Work – Focused on stability, pulling, and pressing exercises to complement the main lifts.
Gymnastics :
This cycle is all about building the key foundations for gymnastics: core control, grip endurance, and handstand strength. We’ll focus on developing these skills through fun, short conditioning sessions that will push your gymnastics capacity.
CYCLE BREAKDOWN:
* Odd Weeks: Handstand & Grip Strength
* Even Weeks: Core & Grip Strength
* Training Method: EMOMs (Every Minute on the Minute) and AMRAPs (As Many Rounds as Possible) to keep workouts high-energy and skill-focused.
