BFT Tweed Heads

BFT Tweed Heads BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

The week ahead at BFT Tweed HeadsWeek 2 of the commit to 30 challenge!Book your classes now & let’s get it!
14/06/2026

The week ahead at BFT Tweed Heads
Week 2 of the commit to 30 challenge!
Book your classes now & let’s get it!

The wait is over….the secret is out!PODIUM - launches Saturday 13th at BFT Tweed HeadsA fresh class & format built to pu...
12/06/2026

The wait is over….the secret is out!

PODIUM - launches Saturday 13th at BFT Tweed Heads

A fresh class & format built to push your strength & endurance limits & ignited your competitive edge!

BOOK NOW! Don’t miss out!
6am & 7.10am

The week ahead at BFT Tweed HeadsFirst week of the Commit to 30 8 Week Challenge Reminder Monday is a Public Holiday & t...
07/06/2026

The week ahead at BFT Tweed Heads
First week of the Commit to 30 8 Week Challenge
Reminder Monday is a Public Holiday & there is only 6am & 7am sessions

The week ahead at BFT Tweed HeadsBenchmark 5RM Testing this week on Monday & Wednesday Lets see the gains on our Barbell...
31/05/2026

The week ahead at BFT Tweed Heads
Benchmark 5RM Testing this week on Monday & Wednesday
Lets see the gains on our Barbell Back Squat & Barbell Bench Press! Let’s go! 💪🏼

COMMIT TO 30 - 8 WEEK CHALLENGE INFO NIGHT6.30pm Wednesday June 3rd at BFT Tweed Heads Thinking of doing the challenge o...
28/05/2026

COMMIT TO 30 - 8 WEEK CHALLENGE INFO NIGHT

6.30pm Wednesday June 3rd at BFT Tweed Heads

Thinking of doing the challenge or on the fence??
Come along as we outline how the challenge will run & gain insight into what to expect over the 8 weeks.
So whether it’s a body composition change, more accountability or you just want to be part of a great community then bring your friends, family, neighbours, work mates, team mates, anyone who you’d love to train with!

Not a member? No worries, we have a great deal to join at the moment including FREE training until it starts.

DM us for more info, we’d love to hear from you!

25/05/2026

STATE OF ORIGIN GAME 1
This Wednesday!
Pick the winning team & score & win yourself a pack valued at over $100.
Get on board, write up your predictions & wear your team colours! Throw some banter. Let’s go!!

The week ahead at BFT Tweed HeadsBook your classes Now! Not long until our Strength & Condition re-testing!
24/05/2026

The week ahead at BFT Tweed Heads
Book your classes Now!
Not long until our Strength & Condition re-testing!

20/05/2026

JUNE 8th — IT’S TIME!! - COMMIT TO 30

- 8 Week Challenge -

- Complete 30 sessions in 8 weeks & go into the draw to win some great prizes including 1 of 3 $10,000 travel vouchers

- Want more? Complete 40 sessions in 8 weeks & go into the draw to win great prizes!

- Teams are back!!! Will you be Team Kirasie or Team Wadeo?? Earn points for your team each session by showing up along with weekly mini challenges a Beach games day!

Included in the challenge price is
- BFT Challenge hub
- Meal plans
- 3 x Evolt scans
- Goal setting card
- Hot Yoga & Recovery sessions
- Epic End of Challenge Party

EARLY BIRD PRICING - $119
* Must have a BFT3 HR Monitor to be eligible to win prizes

Last night we had the Women’s BMD team in for a CARDIO U session. A great effort from all! Best of luck when the season...
18/05/2026

Last night we had the Women’s BMD team in for a CARDIO U session. A great effort from all!
Best of luck when the season kicks off next month!!

The week ahead at BFT Tweed HeadsRemember it’s Open Week, so bring your friends & family along for a whole week of train...
16/05/2026

The week ahead at BFT Tweed Heads
Remember it’s Open Week, so bring your friends & family along for a whole week of training. DM us to book your spot now!

Address

28 Minjungbal Drive
Tweed Heads South, NSW
2486

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61423704466

Website

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