Embody Pilates Co.

Embody Pilates Co. Online Pilates, Barre, HIIT & Stretch workouts
On demand 📱💻🖥
No equipment needed
Join now for a 28 day complimentary trial

When you think the hardest part is turning up for a workout and then you actually have to do the workout 🙄 This is how m...
26/04/2022

When you think the hardest part is turning up for a workout and then you actually have to do the workout 🙄

This is how my session went this morning… “Should I just do half the workout?”
“I don’t feel like this today”
“Why did I choose this session?”
“Another set?!”

Next thing you know I’m half way through the session and I’m hyping myself up to keep going 😂

Sometimes we need to be our biggest cheerleader to get through the tough workouts. I mean I will always be your #1 supporter during class but you’d be surprised with what you can accomplish with some positive affirmations 🤍

So be kind to yourself. Take extra breaks if you need and keep going. You’ve got this 👊🏼

Where focus goes, energy flows 🤍Stay on track this week by scheduling time in your calendar for your workouts. I find th...
10/04/2022

Where focus goes, energy flows 🤍

Stay on track this week by scheduling time in your calendar for your workouts. I find this always helps, especially when you get to the the end of the week and more things pop up (and the excuses start to creep in 😅) you don’t have to think twice about when you’re getting your daily movement in and you’ll always feel better for sticking to it!

Here’s to a beautiful week ahead xx

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Today I went on my first solo surf 🏄🏻‍♀️ I’ve been trying to learn for some time now (and when I say trying I mean going...
03/04/2022

Today I went on my first solo surf 🏄🏻‍♀️ I’ve been trying to learn for some time now (and when I say trying I mean going out a few times a year and someone pushing me onto waves 🙈) But I set a goal to take myself out and be more consistent because how am I going to improve and feel more confident if I dont keep trying?
I was nervous, felt super uncomfortable and could hear the annoying judgemental voice telling me all the reasons I shouldn’t go. I pushed through and had the BEST time!! I stood up more than I expected and laughed when I stacked.
This is why I do what I do everyday. This is why I love teaching so much because I get to help and support you take the next step wherever you are on your journey.
It’s normal to feel nervous when trying something new, it’s supposed to be challenging and it will feel uncomfortable. But trust me when I say there’s so much power in just showing up. When you push through your boundaries and try and try again. That feeling you get after is ALWAYS worth it in the end 💗💗

Swipe 👉🏼 to see how uncomfortable I was to get a photo to document my little achievement 😂

With a new week ahead, comes new energy to reset and refocus ✨ I’ve created a weekly schedule for you to follow along w...
27/03/2022

With a new week ahead, comes new energy to reset and refocus ✨

I’ve created a weekly schedule for you to follow along with, which makes deciding what workout to do a whole lot easier and helps to keep you consistent for your daily movement👌🏼

If you want to kick off your week strong with me you can sign up for all your Pilates needs with our 14 day FREE trial. Link is in our bio to join 💛

Can’t wait to see you on the mat ☺️

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09/03/2022

NEW WEEKLY WORKOUT - Full Body #13
Our signature Full Body session is all about lengthening and working every inch of your body. We have an extra focus on your inner thighs and obliques to leave you feeling strong and energised.

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21/02/2022

NEW WORKOUT - Full Body #12
This session is all about your waistline and lengthening your legs. We flow through each exercise to challenge your body and lift your heart rate, leaving you feeling energised for the rest of your day 🤍

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This last month I’be been putting in motion my plan to move to the Gold Coast 😅 It’s been a roller coaster of emotions (...
14/02/2022

This last month I’be been putting in motion my plan to move to the Gold Coast 😅 It’s been a roller coaster of emotions (especially this past week) as the reality sets in of this big move and what I’m leaving behind in Sydney. But even as I have moments of doubt there’s always the wave of excitement and possibility of what this next chapter holds 💫

So bare with me as I pack up my life over the next month and relocate. I promise I’ve got some exciting things planned for you all in the next coming months too! ☺️

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29/01/2022

NEW WORKOUT - HIIT #8
Kick off your weekend with our new HIIT session, which is sure to get your blood pumping and heart rate up!

We work 40 seconds on each exercise with a 10 second rest and repeat the exercise twice before moving on. It’s high reps which gets the endorphins flowing and have you sweating in no time. You’ll love this one 💦💪🏽

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We are almost at the end of the challenge and even though the spicy cough had another plan for me 🙄 I’m so proud of ever...
28/01/2022

We are almost at the end of the challenge and even though the spicy cough had another plan for me 🙄 I’m so proud of every single one of you for showing up for yourself and taking the time to invest in you 😍😍

If you found yourself slipping off in this last week just know that’s ok. Everyday is an opportunity for us to start again. So let’s come together for these last 4 days and finish off strong 💪🏽

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10/01/2022

NEW WORKOUT - 32min Full Body #11
This circuit session kicks off our 22 day challenge. We work 40 seconds on each exercise working your entire body. This certainly gets the heart rate up especially with the cheeky finisher at the end 😉💥

It’s not too late to join the challenge. You can sign up with the link in our bio!

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I’m so ready to kickstart our challenge tomorrow 🙌🏼 22 days of investing in ourselves, challenging our bodies and focusi...
09/01/2022

I’m so ready to kickstart our challenge tomorrow 🙌🏼

22 days of investing in ourselves, challenging our bodies and focusing our mindsets.

If this sounds like the way you want to start your year, head to the link in the bio to sign up!

See you on the mat 🤍

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The Embody 2022 Challenge ✨22 days 22 classes To invest in youWe’re not big believers in New Years resolutions but rathe...
03/01/2022

The Embody 2022 Challenge ✨

22 days
22 classes
To invest in you

We’re not big believers in New Years resolutions but rather setting intentions for the year to come. We are all about focusing on how you want to feel rather than on what you want to change.

Join us for a 22 day challenge. We have a daily accountability tracker, a weekly intention and goal setting planner to focus your mindset, plus a workout each day to challenge and build confidence from the inside out.

Starting Jan 10th - 31st. Click the link in bio to join.

Remember it all starts with you 😉🤍

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15 Bay Street
Tweed Heads South, NSW
2485

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