Hot Yoga & Co

Hot Yoga & Co HYC | Hot Yoga & Co
Hot beats. Big energy. Deep presence. Flow, Sculpt, Strength, HIIT + Yin at 35°
Gold Coast studio based in Tweed Heads

16/09/2026

YOU ARE OUR REASON
Every class, every sweaty session, every laugh, every connection, it’s all because of you.

You’re not just part of our community. You are the reason it exists.

We move together. We grow together. We show up for each other.

Fix Pain Fast – Myofascial Release Pop-Up 🙌Hey HYC community. I've heard you loud and clear. So many of you are dealing ...
14/09/2026

Fix Pain Fast – Myofascial Release Pop-Up 🙌
Hey HYC community. I've heard you loud and clear. So many of you are dealing with ongoing tension and pain points that need a bit more targeted help alongside your practice. And I think I've found something that can make a real difference.
Tomorrow night, I'm bringing in Corey to demonstrate his myofascial release work and actually treat you hands on, across two back to back sessions. He's taking over our usual 4.30pm and 5.45pm classes for the day.
I 100% encourage you to be there. The HYC team and I want you thriving on every level, and we want to give you every tool possible to move and feel better, on and off the mat. Covering sciatica, back pain, disk bulges, bursitis, neck and head tension, ankle and calf issues, and often the change happens immediately. Paired with your practice here, it can take how you move and perform to a whole new level.
This is the first time I've run something like this. Only 16 spots per session. My members get first access to book, so don't wait, I'll be opening it up more broadly shortly after.
Want to see it in action first? Check out Corey's page for testimonials: instagram.com/bodyspanner
With the right people around you, you can be better than expected. 💛
📍 Hot Yoga & Co
🗓️ Tomorrow night, Tuesday 15 September
⏰ 4:30pm & 5:45pm

09/09/2026

What’s YOUR excuse? 😂
We asked our clients to give us their best (worst) excuse for skipping class... and they did not disappoint.
Tag the friend who’d give the exact same excuse. And if any of these sound a little too familiar, you know what to do 🧘‍♀️

Two new ways to slow down and reconnect are coming to Hot Yoga & Co this September.On 19 September, we're welcoming Case...
01/09/2026

Two new ways to slow down and reconnect are coming to Hot Yoga & Co this September.

On 19 September, we're welcoming Casey Tangye from The Biofield Body for In Tune, a 90 minute Biofield Tuning + Sound Experience.

And starting 26 September, we're launching The Circle, a fortnightly space for connection and support, held by qualified therapist Gemma.

Full details and bookings for both, link in bio.

The Winter Reset Challenge has officially wrapped, and what a six weeks it has been.To every single person who showed up...
24/08/2026

The Winter Reset Challenge has officially wrapped, and what a six weeks it has been.
To every single person who showed up, on the tired mornings, the busy weeks, the days motivation was low, thank you. That is exactly what this challenge was about and you should be so proud of yourselves.
Now for the moment we have all been waiting for. Our grand prize winner, taking home an annual membership, is Chelsea Knox! Chelsea attended more classes than anyone else across the challenge and did it with incredible consistency from start to finish. Congratulations Chelsea, this one is so well deserved.
Thank you to everyone who took part, we cannot wait to see you on the mat again soon.

Sunny Bloom Coffee Co ☕We are so excited to be supporting local business and we want you to get behind them too. Proudly...
07/08/2026

Sunny Bloom Coffee Co ☕
We are so excited to be supporting local business and we want you to get behind them too. Proudly owned by our client Fernanda and her partner Tim, Sunny Bloom is popping up right near the studio at Jack Evans Boat Harbour — and we cannot wait to get around them.
Come and say hi and grab a coffee tomorrow — we’re catching up as a community down by the water at Jack Evans Boat Harbour, behind the playground, 9:45am. All Winter Reset Challengers welcome, and if you haven’t done the Challenge, come along anyway 💛
Let’s support local ☕🌿

07/08/2026

Halfway through the Winter Reset and I want to hear ALL about your wins 🌿
Join us Saturday 8th August at 9:45am (straight after Hot Power Flow) for a community catch up by the water at Jack Evans Boat Harbour. The picnic rug is already down — just bring yourself.
Sunny Bloom Coffee Co have generously donated 50% discount cards to all our Challengers, and we’re so excited to support them — proudly owned by our client Fernanda and her partner Tim. It’s all about supporting our local businesses ☕
Plus, Sunny Bloom are shouting one lucky Challenger a prize draw — a hamper plus coffee for two!
Haven’t done the Challenge? Come anyway, this one’s for the whole community 💛
Saturday | 9:45am | Jack Evans Boat Harbour, Sunny Bloom Coffee Co

🎉 And the winner is... Chelsea Knox! 🎉Chelsea has shown up with real grit, determination and dedication from the very st...
29/07/2026

🎉 And the winner is... Chelsea Knox! 🎉
Chelsea has shown up with real grit, determination and dedication from the very start of the Winter Reset Challenge. Congratulations, you've earned this one!
A quick note on the prize: we had a small hold up while we made some changes to it, so thanks for your patience! Chelsea's walking away with a $50 Switched On Healing voucher, courtesy of our resident healer Talula 💛
We're so happy to support her health journey through the Challenge, as we all learn to look after our bodies in the right way, with the right support.
And if you didn't know, we offer therapies in-studio! Talula's been with us for several years and is a phenomenal healer, offering physical manipulation and a mix of modalities including kinesiology, channelling, osteopathy, myofascial release, Be Activated and more. Well worth asking reception about and booking in.
Thanks for showing us how it's done, Chelsea 🙌

Say hello to Molly, your new Saturday morning teacher 🌿Some of you might already recognise her. Molly covered a few clas...
21/07/2026

Say hello to Molly, your new Saturday morning teacher 🌿
Some of you might already recognise her. Molly covered a few classes with us a while back, and we're beyond excited that she's now moved to the area and joined us properly.
Her classes are welcoming, down to earth, and open to everybody, no matter your age, experience, or ability. Expect mindful movement, plenty of encouragement, a few laughs along the way, and a space where you can simply show up as you are.
With almost a decade of teaching under her belt, including time at other hot studios, Molly genuinely loves a good hot workout, and it shows. Her real gift is connecting with people, creating a community where everyone feels supported, challenged, and right at home on their mat.
You might also clock a little accent. Like most of our teachers at HYC, Molly brings her own international flavour, and we love it. See if you can guess where she's from, or just strike up a chat with her this Saturday and find out yourself.
Expect an epic Hot Pilates Sculpt and Hot Power Flow class each Saturday morning with Molly.
Come say hi and get on her mat this Saturday morning. We know you'll love her energy as much as we do.

Two days into the Winter Reset Challenge and this room is already buzzing 🌿So proud of how many of you are ready for cha...
16/07/2026

Two days into the Winter Reset Challenge and this room is already buzzing 🌿
So proud of how many of you are ready for change — first-timers and old faces back on the mat, already showing up. Classes have been filling with the most amazing mix of people, all choosing themselves.
50 challengers said yes to six weeks of prioritising yourselves - with a prize for everyone who completes the challenge, plus milestone prizes up for grabs every two weeks along the way.
Change doesn't happen in one big leap. It happens in moments like this - again and again, until it becomes who you are.
Two days in, and it's already shaping up to be so much fun. Keep going - we see you 💪

Address

50A Wharf Street
Tweed Heads South, NSW
2485

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