Hot Yoga & Co

Hot Yoga & Co HYC | Hot Yoga & Co
Hot beats. Big energy. Deep presence. Flow, Sculpt, Strength, HIIT + Yin at 35°
Gold Coast studio based in Tweed Heads

The wait is almost over. 🖤Three original designs. One collection. Made exclusively for Hot Yoga & Co by Gold Coast artis...
12/06/2026

The wait is almost over. 🖤
Three original designs. One collection. Made exclusively for Hot Yoga & Co by Gold Coast artist — and built for one thing only. The heat.
Wabi-Sabi Style 1

The Japanese art of finding beauty in imperfection. Weathered, organic, intentionally imperfect — just like the practice.
Wabi-Sabi Style 2

Same philosophy. Different expression. For the ones who find something real on the other side of discomfort.
Tadasana

Still. Grounded. Ready. Before you move, you arrive.

Microfibre top. Natural rubber base. Grips harder the sweatier you get.
All three styles are available to pre-order now at a discount — tap the link in bio to secure yours before they land at the studio end of June.
📍 Pick up in studio — 50A Wharf Street, Tweed Heads

🔗 Pre-order link in bio

Your full weekly timetable — swipe through to find your classes for the week.26 classes across 7 days. Every style, ever...
11/06/2026

Your full weekly timetable — swipe through to find your classes for the week.
26 classes across 7 days. Every style, every level, one warm room.
New here? Your First Month is $149 unlimited. Tap the link in bio to book your first class.
📍 50A Wharf Street, Tweed Heads

11/06/2026

Your full weekly timetable — swipe through to find your classes for the week.
26 classes across 7 days. Every style, every level, one warm room.
New here? Your First Month is $149 unlimited. Tap the link in bio to book your first class.
📍 50A Wharf Street, Tweed Heads

New to HYC? This is where you start.Your First Month — unlimited classes, every style on our timetable, for just $149.Ho...
11/06/2026

New to HYC? This is where you start.
Your First Month — unlimited classes, every style on our timetable, for just $149.
Hot Yoga. Hot Pilates. Hot Yin. Hot Strength. Hot Burn. 26 classes a week in a warm room that will change how you feel in your body.
No experience needed. No lock-in. Just one month to find out what you're capable of.
Tap the link in bio to claim yours. ↓
📍 50A Wharf Street, Tweed Heads
🌐 hotyogaandco.com.au

Your mat is waiting. The question is which membership gets you here.At Hot Yoga & Co we've kept it simple — no lock-ins,...
11/06/2026

Your mat is waiting. The question is which membership gets you here.
At Hot Yoga & Co we've kept it simple — no lock-ins, no confusion, just options that fit your life and your budget.
Whether you're testing the waters or ready to make this a non-negotiable part of your week, there's a membership for you.
Swipe to find yours. ↓
📍 50A Wharf Street, Tweed Heads
🔗 Link in bio to get started

You need to watch this. 🌬Delyse Armstrong — the incredible facilitator joining us this Sunday — has shared a personal v...
28/05/2026

You need to watch this. 🌬
Delyse Armstrong — the incredible facilitator joining us this Sunday — has shared a personal video about her own journey with 9D Breathwork. What she has overcome. How it helped her heal. What you can expect when you're in the room. Why it is so powerful. And why the benefits are genuinely life changing.

Her story is a reminder that sometimes the most powerful thing you can do for yourself is to turn inward — to breathe, to release, to access the subconscious patterns and programming that hold us back in ways we don't even realise. 9D Breathwork gives you the tools to do exactly that — combining breathwork, NLP, hypnosis, binaural beats and somatic release into one profound journey back to yourself. This is the ultimate act of giving back to you.
Head to the link in our bio and tap Delyse Armstrong — 9D Breathwork Explained to watch it for yourself. 👆
Ready to book? The booking link is right there underneath. ✨
📅 This Sunday 31 May
⏰ 2:00pm – 4:30pm
📍 Hot Yoga & Co, Tweed Heads
🎟 $130 members | $135 non-members
⚠️ Very limited spaces remaining
If you've been on the fence — this video will answer every question you have. And then you'll want to book immediately. 🤍

You might be wondering — what actually IS 9D Breathwork? 🌬Great question. Let us explain.9D Breathwork is a multi-layere...
21/05/2026

You might be wondering — what actually IS 9D Breathwork? 🌬
Great question. Let us explain.
9D Breathwork is a multi-layered immersive experience that goes far beyond traditional breathwork. It combines:
🧠 NLP and hypnosis 🎵 Binaural beats and frequency layering 🌀 Somatic release and nervous system regulation ✨ Guided visualisation and subconscious reprogramming 💛 Emotional processing and energetic expansion
All while your body does what it was designed to do — breathe, release, and heal.
People describe feeling lighter, clearer, and more themselves after a single session.
Ready to experience it for yourself?
📅 Sunday 31 May | 2:00pm – 4:30pm 📍 Hot Yoga & Co, Tweed Heads Link in bio to book.
— link in bio to book yours.

A new class just dropped and we are obsessed. 🔥Introducing Hot Burn - the class that does it all.Weighted functional tra...
20/05/2026

A new class just dropped and we are obsessed. 🔥
Introducing Hot Burn - the class that does it all.
Weighted functional training. Cardio bursts. Pilates-inspired movement. All in the heat.
It's fast-paced, full-body, and designed to leave you absolutely dripping. The kind of workout where you walk out feeling like you genuinely earned it.
Hot Burn is for every level - whether you're new to the hot room or a seasoned regular looking for something that's going to seriously challenge you.
Your body is capable of so much more than you think. Come and find out.
📍 Hot Yoga & Co, Tweed Heads
🔗 Book via the link in bio

15/05/2026

We are so excited to be welcoming to Hot Yoga & Co on Sunday 31 May 🤍
If you haven’t already — go follow her. Her work is profound and we feel so lucky to be co-creating this experience together.
Spots are already moving — link in bio to book yours.

15/05/2026

We are so excited to be welcoming to Hot Yoga & Co on Sunday 31 May 🤍
If you haven't already — go follow her. Her work is profound and we feel so lucky to be co-creating this experience together.
Spots are already moving — link in bio to book yours.

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50A Wharf Street
Tweed Heads South, NSW
2485

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