sculptcoachingau

sculptcoachingau personal training services dedicated to helping others with their fitness journey 💗

change l “should” to I MUST!I should go to the gym I should cook at homeI should study todayI should get up⬇️I MUST go t...
08/05/2023

change l “should” to I MUST!

I should go to the gym
I should cook at home
I should study today
I should get up
⬇️
I MUST go to the gym
I MUST cook at home
I MUST study today
I MUST get up

change your mindset
seek support
find the comfort in discomfort

PRAWN STIRFRY 🍤🌶️Easy high protein low calorie meal, eating a high protein diet will help muscles recover and grow and h...
03/05/2023

PRAWN STIRFRY 🍤🌶️

Easy high protein low calorie meal, eating a high protein diet will help muscles recover and grow and help with weight loss.

Throw all the ingredients into a pan and boom 💥 done ✅

HAPPY EATING 🍔

ABOUT ME 🤍 If you don’t know me already, my name is Holly and I’m a personal trainer at Fitness Cartel Tweed Heads. I lo...
24/04/2023

ABOUT ME 🤍

If you don’t know me already, my name is Holly and I’m a personal trainer at Fitness Cartel Tweed Heads. I love helping others in achieving their goals, gaining self-confidence and providing knowledge around fitness and nutrition. So people can love the body they live in and exercise effectively and safely according to their goals.

I am also currently studying to become a Registered Nurse at university.

I love food! so developing a healthy relationship without unhealthy restriction while achieving my own personal fitness goals was so important.

I wanted to become a personal trainer because when I was young I had a larger frame compared most girls and went through unhealthy fads with food and that effected my self confidence and had no idea what exercise to do to help myself get where I wanted to be. And I just wish I had someone their who could have guided me.

So now I can be that person to help people who feel lost, anxious, self conscious about the gym or fitness overall.

CARBOHYDRATES First of all carbs don’t make you fat , eating more calories overall than you burn will cause weight gain....
20/04/2023

CARBOHYDRATES
First of all carbs don’t make you fat , eating more calories overall than you burn will cause weight gain.

Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use.

So in regards to training carbs fuel your work out.

The carb sources shown above are complex e.g. sweet potato, while grain pasta and bread, brown rice beans and are more nutritious options compared to simple carbs e.g. soda, baked goods, fruit juice, lollies, white rice.

(These calorie measurements are general and can differ between brands)

HAPPY FRIDAY 🤍🤍

When Morgan first joined the gym she needed help with her squatting form and what exercises to do that would help her ac...
19/04/2023

When Morgan first joined the gym she needed help with her squatting form and what exercises to do that would help her achieve her goals - she is always motivated and loves training legs when she can 🤍🤍

Shoutout to my client Kaiah for absolutely smashing her training and nutrition! 🤍🤍This is only 4 weeks progress !! DM “...
19/04/2023

Shoutout to my client Kaiah for absolutely smashing her training and nutrition! 🤍🤍

This is only 4 weeks progress !!

DM “🤍” to find out how you can do it too!

Address

34 Machinery Dr
Tweed Heads South, NSW
2486

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