Strong Pilates Tweed Heads

Strong Pilates Tweed Heads PILATES INSPIRED. CARDIO INFUSED. Part Resistance, Part Cardio, Full Body Workout.

A massive congratulations to Laura who celebrated 800 classes today. What an amazing achievement! Laura is an original m...
19/09/2026

A massive congratulations to Laura who celebrated 800 classes today. What an amazing achievement! Laura is an original member from first opening 3 years ago and has been nothing short of awesome. That's 36,000 minutes of spending time at STRONG, being consistent, getting STRONGer, dedication, getting up on the cold winter morning's and suffering through the hot summer days. She's an integral part of the community at Strong Tweeds and celebrated with her OG crew this morning. Massive congrats 💪🖤👊

Yes you've made it, last day of Strong Week. Give your body a really good stretch and come to Strong Week - Pilates Only...
19/09/2026

Yes you've made it, last day of Strong Week. Give your body a really good stretch and come to Strong Week - Pilates Only
Think legs in straps, side lunges, ab work and lunges across 4 Pilates flows.
Prize up for grabs today is an Crippa's Stack which includes hydrogen tablets and creatine, essential amino & hydration sachets. To enter follow and comment down below your favourite class from Strong week and why.

Welcome to day 6 of Strong Week - Summit! This is your penultimate day in the week with an hour session to push you to y...
18/09/2026

Welcome to day 6 of Strong Week - Summit! This is your penultimate day in the week with an hour session to push you to your limits. Based on this class being longer we are going from 3 to 2 classes this Saturday.
A rowflow, 3x Pilates flow, an erg block and a strength block to finish you off. Make sure to pace yourself.
Prize today is from Hyperice today - 10 Hypervolt 3 pros (muscle gun) up for grabs and 1 pair of Normatec compression boots, which you might need after today's session! To win to a post selfie and post it to your Instagram story. Don't forget to tag Strong Pilates and Hyperice for your chance to win. Winner will be announced on Sunday.

Please help us with our survey if you missed it on our story earlier in the week. Will help us with class times during d...
17/09/2026

Please help us with our survey if you missed it on our story earlier in the week. Will help us with class times during daylight savings https://tinyurl.com/yc6372vf

Strong Week, day number 5 - Full Body LoadedA nice Pilates flow, followed by a 10 minute strength block. Mix in legs in ...
17/09/2026

Strong Week, day number 5 - Full Body Loaded
A nice Pilates flow, followed by a 10 minute strength block. Mix in legs in straps, 2 Erg blocks and finished with an arm strength block
The prize today is an Infrared Thermal Bounce Brush and hair growth dry shampoo from BondiBoost. Less heat means better condition for your hair over the long term.
Follow Strong Pilates Tweed Heads, Strong Pilates and BondiBoost. The winner will be announced on Strong Pilates Instagram page on Saturday, good luck.

Day 4 of Strong Week is Ignite. Why is it called Ignite? Cos it's going to set your abs on fire! 3 erg blocks with a str...
16/09/2026

Day 4 of Strong Week is Ignite. Why is it called Ignite? Cos it's going to set your abs on fire!
3 erg blocks with a strength block on the reformer and an ab Pilates flow.
The prize up for grabs today is a Pod 5 from Eight which is an advanced, water-based smart mattress cover that actively cools and heats each side of the bed independently.
To win follow Strong Pilates Tweed Heads , Eight and like Pilates and comment in 25 words or less about your first ever Strong class
Winner will be announced on Strong Pilates Instagram page on Friday

OMG we're so excited to introduce the newest members of our Strong Tweed family - 2 new bikes!! We now have 3 lined up t...
16/09/2026

OMG we're so excited to introduce the newest members of our Strong Tweed family - 2 new bikes!! We now have 3 lined up together so you can race each other during the erg sessions for maximum cardio output 💪
Available to be booked in classes straight away. 7 bikes in total, let's go!

Welcome to Day 3 of Strong Week - Pilates Strength 2.0. What does the 2.0 mean? Next level!An 8 minute flow that will ha...
15/09/2026

Welcome to Day 3 of Strong Week - Pilates Strength 2.0. What does the 2.0 mean? Next level!
An 8 minute flow that will have your legs burning, a 12 minute strength block for your legs, another flow of arms in strap, finishing off with a 15 minutes strength block.
This is a full body workout that will make you feel great.
The prize that is up for grabs today is a $500 merchandise voucher care of Strong HQ, so go to Strong Pilates and click on the link in their bio to fill out a survey. Winner will be announced on Thursday on Strong's Instagram

Welcome to Day 2 of Strong Week - Fusion.Starts with a 16 min Pilates flow with legs in straps, followed by a 14 minute ...
14/09/2026

Welcome to Day 2 of Strong Week - Fusion.
Starts with a 16 min Pilates flow with legs in straps, followed by a 14 minute Every Minute on the Minute (EMOM) chest weights, followed by a 12 minute RowFlow. This is a mix of everything with 3 long blocks. You can do it!

Today the prize up for grabs is a quarterly subscription of David Beckhams Stack of supplements supplied by IM8.
To win follow Strong Pilates , Strong Pilates Tweed Heads and tagging a friend in the comments for who you want to bring to your next class

Welcome to Day 1 of Strong Week - Power FlowThis is a big class, with 1 x 20 minute Pilates Flow (all legs) and a 20 min...
13/09/2026

Welcome to Day 1 of Strong Week - Power Flow
This is a big class, with 1 x 20 minute Pilates Flow (all legs) and a 20 minute RowFlow with loaded weights (arms & legs).
A tough one to start the week. I won't lie this one will aim to break you, but I know it won't, you're all STRONGer than that
Prize up for grabs is a Max Red Light Therapy Device valued at $1,999 which aids muscle and join recovery and gives you a better sleep. Follow Pilates Tweed Heads , Strong Pilates and . Winner will be announced on Strong Pilates Instagram page tomorrow

Address

76 Minjungbal Drive
Tweed Heads South, NSW
2486

Opening Hours

6:30am - 9:30am

Telephone

+61422199925

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