F45 Training Greenhills Maitland

F45 Training Greenhills Maitland F45 is the revolutionary training system changing lives around the globe
Team Training -Life Changing Functional 45 minute group HIIT classes

F45 is the revolutionary training system changing lives around the globe.

⚡ WELCOME TO THE LIFT CLUB.Those new racks? We’re putting them to work. 👀Starting next week, Lift Club is officially joi...
09/09/2026

⚡ WELCOME TO THE LIFT CLUB.

Those new racks? We’re putting them to work. 👀

Starting next week, Lift Club is officially joining the F45 Green Hills schedule — a small-group lifting program focused on progression, form and building strength.

Think more time under the bar, more focus on your technique and the opportunity to work on specific lifts and build strength, rep by rep. 💪

We’re switching up our evening schedule to make room:

🏋️ WEDNESDAY | 5:35PM
🏋️ THURSDAY | 5:35PM

Whether you’re already comfortable lifting or ready to start building your confidence with the bar, you don’t have to be strong to start, you just have to start.

New phase. New racks. New way to train.

Who’s joining the Lift Club? 👇⚡

08/09/2026

New rack, who dis? 👀💪

We’re LOVING our new functional racks at F45 Greenhills — giving us even more ways to lift, move and build strength.

More exercise options. More room to progress. And apparently… a few more sore muscles 😂

The racks are already getting plenty of action around the studio and we want to know…

Have you tried them yet? 👇

🔥 Loving them
🥴 Still feeling them
💪 Already getting stronger
👀 Haven’t tried them yet

Tell us below — how are the new racks treating you?

How’s this caption: 🔥 PEAK500 IS BACK THIS SATURDAY!500 points. 5 stations. 30 minutes. One goal — challenge yourself.Pe...
07/09/2026

How’s this caption:

🔥 PEAK500 IS BACK THIS SATURDAY!

500 points. 5 stations. 30 minutes. One goal — challenge yourself.

Peak500 is all about testing your capacity, strength and mental toughness, but here’s the thing…

You’re not competing against anyone else.

🙌 First time? Come in, give it a go and set your benchmark.

💪 Done Peak500 before? It’s time to chase down your previous score and see how far you’ve come.

Choose your category, work through 5 stations and aim to get as close to 500 points as you can.

And because a little extra motivation never hurts… 👀
🎁 Complete the workout and you’ll go in the draw for a lucky door prize!

No pressure. No competition. Just 30 minutes to see what you can do.

📅 Saturday, 12 September
📍 F45 Training Green Hills

Your only competition is you.

Who’s giving Peak500 a go this Saturday? 👇🔥

🔥 ATHLETE TRACK | HIGH PERFORMANCEWant to move faster, build power and take your performance to another level?The Athlet...
05/09/2026

🔥 ATHLETE TRACK | HIGH PERFORMANCE

Want to move faster, build power and take your performance to another level?

The Athlete Track is designed for those looking to improve speed, power, endurance and athletic conditioning through more explosive, performance-focused training.

You’ll also have performance data to help track your progress throughout the Challenge.

Your goal. Your track. Your challenge.

📅 October 12– November 25

Not an F45 Green Hills member? You can still join us!
$270 upfront includes 45 days of unlimited training + body composition scans before and after the Challenge.

Ready to see what you’re capable of? Send us a DM to get started.

⚡ LEAN TRACK | IMPROVE BODY COMPOSITIONLooking to improve your fitness, body composition and build healthier habits that...
04/09/2026

⚡ LEAN TRACK | IMPROVE BODY COMPOSITION

Looking to improve your fitness, body composition and build healthier habits that last beyond the Challenge?

The Lean Track combines training designed to keep you moving with a focus on improving endurance, fitness and overall body composition — with progress tracked throughout the Challenge.

Your goal. Your track. Your challenge.

📅 October 12 – November 25

Not an F45 Green Hills member? You can still join us!
$270 upfront includes 45 days of unlimited training + body composition scans before and after the Challenge.

Think Lean sounds like your track? Send us a DM to get started.

💪 POWER TRACK | BUILD STRENGTHWant to get stronger, lift heavier and actually see your progress?The Power Track is for t...
04/09/2026

💪 POWER TRACK | BUILD STRENGTH

Want to get stronger, lift heavier and actually see your progress?

The Power Track is for those wanting to focus on building muscle and strength through progressive, strength-focused training — while tracking your lifts and improvements along the way.

Your goal. Your track. Your challenge.

📅 October 12 – November 25

Not an F45 Green Hills member? You can still join us!
$270 upfront includes 45 days of unlimited training + body composition scans before and after the Challenge.

Ready to build strength? Send us a DM to get started.

🚲 Ride for Sick Kids 2026 🎉As we wrap up August, we’re celebrating an incredible result from our Ride for Sick Kids 2026...
01/09/2026

🚲 Ride for Sick Kids 2026 🎉

As we wrap up August, we’re celebrating an incredible result from our Ride for Sick Kids 2026 fundraiser!

A huge thank you to our entire F45 Greenhills community for once again showing up with heart, generosity, and support for a charity that means so much to some of our members. You’ve helped make a real impact.

And a massive shoutout to Jack and Nick, who each smashed out 100 kilometres on the bike 🤩
Your effort and commitment were unreal.

Our community continues to amaze us — thank you for riding, donating, and making this event so special 💙🔥

Ronald McDonald House Newcastle
For Ronald McDonald House Northern NSW
Jack Griffin
Nick Curtis

28/08/2026

💥We’re still the trusted F45 Greenhills community you know — now enhancing your training, to take your performance to the next level🔥

F45 Training

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Unit 3 4a Garnett Road
Turill, NSW
2323

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