F45 Training Greenhills Maitland

F45 Training Greenhills Maitland F45 is the revolutionary training system changing lives around the globe
Team Training -Life Changing Functional 45 minute group HIIT classes

F45 is the revolutionary training system changing lives around the globe.

11/06/2026

Games Day is just around the corner — 20.06.2026 🔥

Get your teams ready 💪

Your team will take on three unique zones, each testing a different aspect of fitness, team work and strategy!

📣 Listen up as we break down each zone.

ASN GREENHILLS will be in studio with all your pre‑ and post‑workout supplements to keep you fueled 💜

Not a member but want to see what this workout is all about?
DM us today! 📩

F45 Training

03/06/2026

Ladies and gents getting a bit of details in for our Apollo workout tomorrow 🤩
Specifically our Upper body option!
Hope to see you in the Studio tomorrow!!!

💙 GAMES DAY — 20 JUNEYour team. Your energy. Your community.What’s Games Day all about? 🤔 A 60‑minute team session wher...
02/06/2026

💙 GAMES DAY — 20 JUNE

Your team. Your energy. Your community.

What’s Games Day all about? 🤔

A 60‑minute team session where groups of three move through the studio, building a shared score and lifting each other up every step of the way.

It’s not just a workout — it’s about bringing the vibes!

You’ll move together through three zones:

Cardio Zone 🚴‍♂️💨 — cheer each other on as the heart rate climbs

Strength Zone 🏋️‍♀️🔥 — celebrate every rep, big or small

Hybrid Zone ⚡🤝 — teamwork meets grit

Not usually into team workouts? No worries.

Games Day is about showing up for each other, sharing the energy in the room, and discovering what you can do when the community around you has your back. 💪💙

Not a member but want to join in?

We’d love to welcome you!

Send us a DM and be part of something special. ✨



❄️ 1 FREE BODY SCAN THIS JUNE 2026 ❄️Set Yourself Up For Winter SuccessAs we head into the cooler months, now is the per...
31/05/2026

❄️ 1 FREE BODY SCAN THIS JUNE 2026 ❄️

Set Yourself Up For Winter Success

As we head into the cooler months, now is the perfect time to check in on your progress and set some goals for the months ahead.

🎯 FREE Body Scans for all F45 Greenhills members throughout June

Your body scan provides valuable insights into:
✔️ Body Fat %
✔️ Muscle Mass
✔️ Hydration Levels
✔️ Visceral Fat
✔️ Overall Progress Tracking

📅 Available all month long
⏰ Simply arrive a little early before your class and let one of our coaches know you’d like a scan.

No booking required.

Know your numbers. Set your goals. Stay accountable.

💙 F45 Greenhills

28/05/2026

Fitness was never just about the gym 🏋️‍♂️✨

It’s about being strong enough for everyday life —

For your family 👨‍👩‍👧
For your work 💼
For the moments that matter most ❤️

Every lift, every session, every challenge inside the studio carries over into life outside of it -

The groceries 🛒
The long work days ⏳
The stairs while carrying your child 🧒⬆️
The responsibilities waiting at home 🏡

At F45 Greenhills, we’re not just training for workouts — we’re training for life 💪🔥

Proud of our members and the way they continue to show up both inside and outside the studio 🙌

Ready to build strength that supports your everyday life?

Come train with us at F45 Greenhills and experience the difference for yourself.

📲Send us a message or book your first class today!

28/05/2026

🔥 Have you switched on your FIT Rewards yet?

Because trust me — you’re absolutely going to want in on this.

FIT Rewards is F45’s supercharged ⚡ loyalty program that celebrates what you already do best: showing up, sweating it out, and being part of the unstoppable F45 community.

Every workout earns you Loyals points, and you can score even more through fun challenges and engagement opportunities. 💪🔥

✨ Who’s eligible?

Every active F45 member — and new members kick things off with 500 Loyals points right from the start. 🎉

💥 Ways to rack up points:

In‑studio classes — 200 points per check‑in 🏋️‍♂️
At‑Home workouts — 100 points per session 🏠💦
Lionheart tracking — 50 points for generating a report, plus 20 more when wearing your device ❤️‍🔥
Weekly bonuses — hit 3+ classes and earn even more 💥

🚀 And here’s the kicker: something VERY exciting is landing in July.

Open your F45 Training App, activate your FIT Rewards, and start stacking those points now.

27/05/2026

Brand new workout time! 🤩🤩
Take a little listen in for what our Apollo workout is all about including what our goals and aims for the workout is as well as a sneaky little demo of one of our exercises too!

Hope to see you all in the studio to test it out! 🤩🤙🏽

26/05/2026

💥 Peak 500 blew the roof off—so we’re bringing it BACK… but with a twist.

Teams of 3. More energy. More chaos. More fun. 🙌🏼

Stay tuned… the next wave is coming.

📍 Save the Date!

20th June - Games Day 🎉

Address

Unit 3 4a Garnett Road
Turill, NSW
2323

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