Vita Health and Fitness

Vita Health and Fitness Strength & Cardio Group Fitness Classes, PT, small group sessions along with open access gym options The intensity of each class depends on the individual.
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ACTIV8 BODY FIT– 60 min class
Easy to follow total body workout combining strength, cardio, balance and core using dumbbells, resistance bands, fitballs, steps, plates and body weight exercises. This class will get you fit and strong whilst having fun

ENDURO FIT– 75 min class
A higher intensity cardio and strength class challenging every major muscle group using dumbbells, resistance bands, steps, plates & body weight. Classes include high-intensity interval training (hiit), tabata, cardio and strength circuits, plyometrics and more to keep you motivated and challenged. No matter what your fitness level, you'll get fit, stay fit and get fitter!

*All classes cater for both men and women of all fitness levels, ages and abilities with nobody being left behind. All exercises are able to be modified to suit each participant’s individual needs and capabilities. Simple, fun and effective ways to train

10/08/2026
21/09/2025

10% off open access gym memberships this week only 🏋🏻

Kickstart 2025 prioritising your health and wellbeing Health and Fitness. Classes suitable for all ages and fitness lev...
19/01/2025

Kickstart 2025 prioritising your health and wellbeing Health and Fitness. Classes suitable for all ages and fitness levels….sign up now for a healthier and happier YOU 🏋🏻

Keep active this festive season & Vita Health and Fitness
21/12/2024

Keep active this festive season & Vita Health and Fitness

Workout all the way up to Xmas with this 4week hyrox training block. Great way to keep fit and healthy in the festive se...
27/11/2024

Workout all the way up to Xmas with this 4week hyrox training block. Great way to keep fit and healthy in the festive season. Register by 8pm tonight (sorry for late notice)

29/02/2024
Something for everyBODY at Vita Health & Fitness
21/01/2024

Something for everyBODY at Vita Health & Fitness

2024 bootcamp kicks off tomorrow at 6am….stop thinking about it and ‘just do it’…sign up now 👌🏻
20/01/2024

2024 bootcamp kicks off tomorrow at 6am….stop thinking about it and ‘just do it’…sign up now 👌🏻

Get up, get active and feel great @ Vita Health and Fitness bootcamp. 2024 bootcamp starts Monday 22nd January. Go on….y...
17/01/2024

Get up, get active and feel great @ Vita Health and Fitness bootcamp. 2024 bootcamp starts Monday 22nd January. Go on….you can do it 🌟

Address

14 Spencer Street
Tumby Bay, SA
5605

Opening Hours

Monday 6:30am - 1pm
5pm - 7:15pm
Tuesday 9am - 12pm
5:45pm - 7:15pm
Wednesday 6:30am - 11:30am
Thursday 9am - 12pm
5pm - 7:15pm
Friday 9am - 10:15am
Saturday 8:30am - 10am

Telephone

+61427882703

Website

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