Trace Your Fitness

18/10/2022

2 weeks to go and Tracee will be participating in the Noosa Tri as apart of the Beyond Blue Team. So far she has raised $3,293 for beyond blue. Speak up if you know someone is struggling. You may save their lives. If you wish to donate here is the link:

20/07/2021

Hi Team,
Its show holiday this Friday as usual we will run our 2 hour super session. 6am-8am one and only training sesh!! It'll be a combination of small short workouts, some fun ones thrown into the mix, few prizes. Love to continue the tradition :)
Hope you all have a fantastic week!!

18/07/2021

Starts Tuesday 20th
💪Every Tuesday 3:15-400pm
💪4 week block
💪$36
💪Age 12+

28/06/2021

Hey team, True Supps are back in stock. Come get them while they last 💪💪

25/04/2021

Teenage Class
Starts Thursday 6th May
*Thursdays Only*
Choice of 4 or 8 week block
**Limited Spots Available**
Contact for more information!!!

19/04/2021

18/04/2021

Hi all, we are keeping up with the times to stay COVID Safe. We are going to be using the new Qld app: www.COVID-19.qld.gov.au/check-in-qld
You will need to download the app to check in. Thanks for your assistance. 💪💪💪

18/04/2021

Thanks for all who entered. Congratulations to Hayley Vella. 💪💪💪

17/04/2021

School holidays are coming to an end!!
Let’s hope you’ve all had an enjoyable time together taking advantage of the better weather this Easter has given us ☀️
Heading back into routine can be stressful and you may feel pressured. Remember to take time for you to get moving and a chance to train.
Studies have shown that there is a “72 percent improvement in time management and workload completed on days when they exercised”.
And that doesn’t even include how good you feel afterwards... so when you consider putting the training in the too hard basket, STOP to think about how that one hour can have an affect on your whole day in a positive light!!
Happy Sunday Team 😎

09/04/2021

🔥 Post-Easter Beginner 6 Week Challenge🔥

💥Starts 19th April
💥Monday & Wednesday 6:00am and 5:30pm
Thursday 5:30pm
Friday 6:00am
💥Join the crew where working out and having fun is all at the same time
💥All fitness levels welcomed
💥Bookings are essential
💥Contact us for more info
0492128683 or PM us on Facebook or Instagram

🔥🔥What are you waiting for🔥🔥

💚Like, share and comment on this
original post for your chance to win this 6 weeks free!
Winner drawn Saturday 17th April

30/03/2021

So proud of this kid!! Watching him from the start to now!! His consistency and hard work is commendable he is a real inspiration to many of his age!! And to add to it he is such a humble fella!! He is making his dreams come true!!