Tweak Fitness Tully

08/06/2026

Because life is better when you MOVE. And make great friendships while your at it ❤️🙏

08/06/2026

See you on the beach 🏃‍♂️🏃‍♀️🏃 Sunday 19 July.
Bring your mates, bring your mini-me, bring you mum... There are distances for everyone, there is running and walking, there's a long flat firm palm tree-lined beach with island views...
Where else would you rather be?!

Beachruns Mission Beach is one of our signature events and we'd love to see you there.

Register and find out more at www.ccmclub.org.au

Mission Beach Community Association Inc. Paradise Run Mission Beach Mission Beach Outrigger Canoe Club Mission Beach Adventures The Shed - Muscle & Fitness Tweak Fitness Tully Mission Beach Bodz Tully Fit Co. Cairns Road Runners Cairns Crocs Triathlon Club Adventure Sport NQ Red Earth Running Townsville Road Runners Townsville Tri Club Cairns Dynamic Running Mermaid Fitness Cassowary Coast Physio Durack Civil

11/05/2026

This crew bringing the vibes in high for the week ahead 🧡🖤 never stop moving!

10/05/2026

To all our amazing Mums ❤️ happy Mother’s Day 🌺 from your Tweak Team ✨

01/05/2026

Have a happy & safe long weekend team ❤️

01/05/2026

Have a happy and safe long weekend ☺️ we are open today until 10:30am and back again Tuesday!

23/04/2026

A little workout for every body, but especially the Mums!
This is what 90 percent of what my workouts look like lately 😆 far from perfect, a little chaotic but I love it and so does my little Mini. But on one condition and that is we incorporate some sort of dance 💃🏼
This workout was very much focused on the deeper core muscles, whilst adding in some slow flowing strength movements. And a little challenge to finish off.

Part 1 - Standing Core - 10 reps each side | 3 rounds
1. Oblique crunch
2. Wood chops
3. Lunge-twist- bicep curl - knee lift
4. Squat press - cross body knee lift
5. Standing dead bug

Part 2 - 10min
Every 2 min
5 x squats
5x deadlifts
5 x cleans
5 x push presses
10 x marching knee lifts

Easily modified to suit where you are at in your fitness journey and really just trying to bring focus to those deeper core muscles and breath. Slowing things down like this is great for that overstimulated nervous system we are all walking around with these days, yet we still get the metabolic benefits of strength training. We hope you enjoy it as much as we did! 🥰

02/04/2026

Happy Easter Team! 🐰✨
We hope you have the most amazing Easter long weekend ahead! Stay safe, stay active, indulge a little & enjoy time with the ones you love 🫶

As of lunch time today, we are hitting pause for the weekend for some much needed R & R to ☀️
We will be back Tuesday 7th April.

Our members with 24hr access won’t be affected over the Easter break. However those of you who don’t have a 24hr key, we encourage you to organise that with us today if you are wanting your come in during this time.

We wish you a beautiful long weekend ☀️
And we’ll see you back in the gym on Tuesday 🙏

24/03/2026

There are endless reason why we move! These guys are nothing short of inspiring ✨ every week they show up, they improve and progress 💪 and have a bloody good time while doing it.

19/03/2026