WTribe Wellness Centre

07/10/2021

The last two years have taken their toll on so many of us physically and mentally- so lets kick off 2022 with some self care and spend a weekend relaxing and enjoying some much need girl time!

https://www.glenedencottages.com/upcoming-retreats

06/10/2021

I don’t know how I can make this short but I’m going to try. When covid hit us again in June and I had to close the doors to the beautiful business and community myself and our coaches had poured our hearts into for 5 years, I wasn’t ready. I wasn’t ready to say goodbye to our amazing members and I wasn’t ready to walk away at a time women needed wellness and connection so badly.

Our online platform was relaunched and over the past few months we’ve run hundreds of classes, had thousands of sign ups and most importantly, we’ve supported each other with movement, accountability and connection through a very difficult time in all our lives. I am so proud and grateful for our coaches who made this possible .hancock ❤️

I know we still have many of you that want to continue, but for now, our coaches and I have made the decision to close the online program so we can focus on the next chapter. 💫

WTribe will still exist, we will run face to face events, retreats and online challenges on the future- so don’t go anywhere 🤪.

We will always be a community that stands for women supporting women, it’s just evolving. The Wtribe legacy lives on in so many of you and for that, I’m so proud.
Thanks for being apart of our journey. Xx

13/08/2021

With news of restrictions likely to be in place until October, we’ve done a little revamp of our Online WTribe!

We’ve realised how many women are needing the movement, connection, support and accountability at the moment so we’ve made a few big changes.

🧘🏼‍♀️added Yoga, Stretch and Meditation classes with Kylie from studiok.
💜we’ve added new coaches and brought back the amazing Tahnee H and Sarah W to run classes
✅we are offering your first week free and reduced the price to only $9.99 a week!

We hope you’re as excited as we are!

Check it out at www.wtribe.com.au and get your classes booked in for next week. We can’t wait to see you!

17/07/2021

As Lockdown continues for Greater Sydney and Central Coast so continues are amazing Online workout timetable and we want you to join us on the mat!

💻 17 classes a per week with our Wtribe Coaches

💻 Access to our full Workout Library with new videos added weekly

💻 Family friendly sessions

💻 Variety - partner boxing, HIIT, Tabata, Pilates, Zumba

So Join the Wtribe Coaches from their homes to yours, stay home and stay fit and stay connected.

$14.99 weekly, cancel anytime.

Please share/tag a friend/join us at https://www.wtribe.com.au/plans-pricing

23/06/2021

Love seeing our wellness Centre spoken about like this!! WTribe is truly a special place.

What great company to be featured alongside too!

Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s millions of monthly readers. Title: COAST MAGAZINE Winter 2021, Author: Coast Publishing, Name: COAST MAGA...

18/06/2021

What ways you can join us at Wtribe?

💜 Free Week Trial (including creche)
💜 5 Class Pass (valid for 3 months)
💜 Full Membership on a 6 month contract which includes all classes, social events, discounts on mindfulness workshops and after hours access to the gym.
💜 Partner plan for $15 to add a full membership for your spouse/de facto

We launched our 5 class pass to members last week gifting all members with a 5 class pass - and we are so excited to meet more of their family and friends.

Start with a trial today and see where it takes you https://www.wtribe.com.au/plans-pricing

13/06/2021

Attention Mums of Tween and Teen Girls.

The Amazing Amanda from Raising Strong Daughters is running these mum and daughter workshops at our gym in July.

Her books have been amazing in parenting my daughters. They are a must if you can make them and a beautiful way to spend quality time with your daughter.

8-12 year old event
https://www.trybooking.com/BRFQS

13-16 year old event
https://www.trybooking.com/BRFQU

04/06/2021

This 🙌🏽🙌🏽
Makes me reflect so much on times I’ve tried to be kind to people but could have been reinforcing the complete opposite message.
Tag and share. This should go viral! Imagine if all women saw this and changed the way we compliment each other from right now!

Nicole Saliba

Something has been bothering me for a while.....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In my early 20's at the peak of my disordered eating, over-exercising and poor self-esteem I would THRIVE on positive comments about my body:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- You're so skinny⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Geez you're looking trim⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Look how hot you are⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I wish I was as thin as you⠀⠀⠀⠀⠀⠀⠀⠀⠀
- You are body ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Tell me what you eat and how much you exercise so I can look like you⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now I think about it I kind of want to uppercut myself but that's the beauty of hindsight right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I scroll through social media and see the comments women leave each other I can't help but feel kind of angry and sad. Every time we leave these kinds of comments we are just perpetuating the narrative that the most valuable thing a woman can offer this world is her body and her looks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Frankly how depressing and insulting is that! For me personally, these comments fuelled my disordered eating and over-exercising. The women I admire in my life are the women with big hearts, open minds, strong work ethic, loyalty, kindness, grit and determination.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some complements that have nothing to do with how people look:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ I love how your face lights up when you talk about “x”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ Your passion for "x" amazes me⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐You inspire me to be a better person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐I appreciate you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ Your smile makes me smile⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ You are so strong and resilient⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐I admire your confidence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ The way you carry yourself is really admirable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ I am proud of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ I love your fierce heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ You look happy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ I admire your intelligence⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ You bring out the best in me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ You’re a good listener.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ You set such a good example.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ I love your sense of humour⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐I love your outlook on life and positive attitude⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you agree?

22/05/2021

We love our Zumba Social Nights - a bonus night we put on for lots of fun and social time.

We love our tribe and our tribe loves fun!

https://www.instagram.com/reel/CPIo7kqBTC7/?utm_medium=copy_link

23/04/2021

We are so proud to be working with University of Newcastle (Ourimbah Campus) SSAF to bring free fitness classes for students.

We know how important moving your body is for overall health, and we love to help students break up their day with some outdoor fitness.

Please share this post and tag your friends at Ourimbah Uni and let them know this is on, and please come and support this Strong Body, Strong Mind initiative.

We have a FB group to keep up to date with classes and to help us know what time of day we can help you most.

https://www.facebook.com/groups/2933669346855114/?ref=share

22/04/2021

I am so proud to announce the next two editions to our WTribe journal collection: Mindfulness and Children’s Gratitude Journals🌈 🍎

We’ve also brought back our adults gratitude journal due to popular demand 💕

These journals are designed to help you adopt mindfulness routines and habits into both yours and your children’s routines to help you live a happier and more harmonious life within yourself.

These go on sale tonight tonight at 8pm.... what do you think?

Are you planning on grabbing one? Or two? Or all three?