mike_iswa_catch_wrestling_

mike_iswa_catch_wrestling_ Instruction and tips on strength and conditioning, wrestling and contact sports. I hope to teach you

Recovery @ lift3
15/04/2022

Recovery @ lift3

15/03/2022

A client of mine Kevin, smoking 200kg his past PR in the squat was 180kg. We increased his squat 20kg in 6 weeks! Great result.

11/03/2022
Removing like a champion, with normatec boots at lift3.
11/03/2022

Removing like a champion, with normatec boots at lift3.

A bit of programming today.🙂
24/02/2022

A bit of programming today.🙂

At the wrestling super series with my nephew Alexi.
20/02/2022

At the wrestling super series with my nephew Alexi.

Mug shot.
19/02/2022

Mug shot.

26/12/2021

Merry 🎄 Christmas ❤ ♥ 💖

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D/2 Reliance Dr
Tuggerah, NSW
2259

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