Tayo Fitness

20/10/2025

Amazing transformation from this legend! 💪👏🤩

Karen’s goal this year wasn’t just to lose weight — it was to bring down her visceral fat.
We’ve been able to get her weight down in the past, but her visceral fat had never dropped below level 5… until now.

For the first time, we’ve successfully hit level 4 visceral fat 🎯
This came from working closely together to track sleep 😴, staying consistent with strength training 🏋️‍♀️, and managing food noise along the way.

📸 Before (3rd March 2025)
Weight: 66.3kg
Body fat: 34.6%
Visceral fat: 7

📸 After (5th October 2025)
Weight: 55.5kg
Body fat: 25.9%
Visceral fat: 4

So proud of . You’re a true legend, and I can’t wait for our next wellness venture! 👏🔥

01/10/2023

How about some Monday motivation? 🤩
Maddy's been on a 2-year journey, navigating her way through challenges with her body. 🥴
As someone with celiac disease and dealing with emotional eating, Maddy found a balance in her social life, avoided gluten, and managed binge eating through our weekly sessions and constant physical activities. 💪
Now, Maddy has shed an incredible 18kg, feeling more confident than ever. 🔥🤯
I'm incredibly proud of this shining star.
Bravo !👏 You're a true inspiration, and I'm eager to see your future achievements 🙌👏💪

24/04/2023

We will remember ❤️

13/04/2023

Absolutely love this power duo! Two weeks in their program and they are killing it! Never a dull moment when they get together. 😂💪🏋️💪👏

07/04/2023

As soon as I stumbled upon this post last year, I couldn't resist takin' a screenshot of it. I was dead keen to share it with you all when Easter comes. But now that Easter is around the corner, I was reconsidering whether or not to post it. I realised that while it encourages us to be mindful of the calorie content in Easter eggs compared to the amount we burn in a 5km run, 10km run or even a marathon! It doesn't acknowledge a crucial fact: you don't have to run a marathon to offset the calories from Easter eggs!
Your body is constantly burning calories, even while you chill out! And the more you work to boost your metabolism, the more efficiently your body burns calories.
Ultimately, it's all about understanding how food and our bodies work together.
So, if ya feel like an Easter egg, Eat the damn easter Easter egg!
Happy Easter everyone

06/04/2023

If you're looking for a quick and easy protein rich meal for tonight. Check out my new recipe on my website and give it a go. Literally took me less then 20mins to cook this.
Link is https://tayofitness.com/f/asian-inspired-chicken-stir-fry-served-on-quinoa-and-egg-yum

02/01/2023

Hi there! 👋

Welcome to Tayo Fitness - the ultimate fitness service for busy bees like you! 🐝

I'm your head coach, John. My aim 🎯 is to make your weight-loss journey simple and clear so you can focus on the things that matter most to you. I know how tough it can be to find time for the gym, and it's a real pain when it takes up to two hours out of your day. But don't stress, we've got your back! 🙌

At Tayo Fitness, I offer personalised training 💪 and nutrition programs 🍎 that are tailored to your needs and goals. 😍
And the best part? I deliver my services online and/or face-to-face sessions (in Melbourne, Aus.). That means you can work out at home, in the park, local gym, or anywhere else you like! 🤯🤩

I'll work closely 👀 with you to create a clear path that'll help you achieve sustainable weight-loss results. ☑️

So let's have a chat and come up with a plan that suits you today!😃

🌐 www.tayofitness.com
☎️ +61423 684 184
✉️ [email protected]
Follow us on instagram

And thanks for choosing Tayo Fitness - your mate in health and fitness 🥰🥰

Your one stop shop for busy individuals wanting to streamline their weight-loss journey without guilt