Coast Fitness at Trinity

18/06/2026

🥊 CLASS SPOTLIGHT: CARDIO BOXING 🥊

Looking for a workout that challenges your whole body while keeping you motivated and energised?

Our Cardio Boxing classes are the ultimate high-intensity interval training (HIIT) workout, combining boxing-inspired movements with cardio and conditioning exercises to deliver a full-body burn. 🔥

💪 Improve fitness and endurance
🥊 Build strength and coordination
❤️️ Boost cardiovascular health
⚡ Burn calories and relieve stress

No experience required—just bring your energy and get ready to sweat!

📅 Class Times:
🥊 Tuesday – 5:45PM
🥊 Wednesday – 6:10AM
🥊 Thursday – 5:45PM
🥊 Friday – 6:10AM
🥊 Saturday – 8:30AM

Book your spot today and discover why Cardio Boxing is one of our most popular classes! 🙌

18/06/2026

🔥 FRIDAY FITNESS – LIMITED SPOTS AVAILABLE

Kick off your Friday with energy and head into the weekend feeling strong! 💪

🥊 6:15AM Cardio Boxing – 5 spots available
⚡ 8:00AM Fusion Strength & Tone – 6 spots
🚴 9:15AM Spin Class – 1 spot available
🏋️ 9:15AM Push & Pump – 12 spots available
🤸 10:30AM Pilates – 5 spots available
🧘 4:30PM Yoga Level 1 – 3 spots available
🌙 5:45PM Yoga Level 1 – 5 spots available

Looking for a supportive fitness community and a great range of classes?

💙 Unlimited classes from just $19.50 per week

✅ Casual Class Pass – $20
✅ 10 Class Pass – $150 (just $15 per class)

Don't miss out—book your class today and finish the week feeling your absolute best! 🙌

17/06/2026

There's one spot left with Mandy and Oxigeno this Saturday Arvo. Be quick!

14/06/2026

For week 7 of our 8 week Saturday arvo pop up series we have Oxigeno with Mandy this Saturday the 20th of June. Oxigeno is a fusion of Pilates and Yoga. It will help you enhance your flexibility and mobility through a series of harmonious and flowing movements intimately connected with breathing.

13/06/2026

With Bec away this week Duina comes in to cover the 7am Pilates class on Monday morning and Mandy will be in for the 5.45pm session on Wednesday evening.

Andy is also away this Monday so Yvette rolls in to cover the 9.15am Spin session.
Embrace the change and come and enjoy the variety different instructors bring to a class.

Have a great Sunday and we'll see you in the Gym

13/06/2026

Every day is a Coast Fitness day!

13/06/2026

11/06/2026

🏋️‍♂️ HAVE YOU TRIED PUSH & PUMP YET? 🏋️‍♀️

We've still got spots available in today's 9:15AM Push & Pump class and we'd love to see some new faces!

Push & Pump is suitable for all fitness levels, but it's especially great for older adults and beginners looking to build strength and confidence in the gym.

✨ High-repetition, light-weight training
🔥 Burns calories and improves muscle tone
💪 A fantastic introduction to resistance training
😊 Friendly, supportive environment

If you've been thinking about adding some strength training to your routine, this is the perfect place to start.

📅 Weekly Push & Pump Schedule:
• Tuesday – 4:30PM
• Wednesday – 10:30AM
• Thursday – 4:30PM
• Friday – 9:15AM

Why not book into today's session and give it a go? Your future self will thank you! 💚

11/06/2026

🔥 FRIDAY CLASSES – SPOTS AVAILABLE 🔥

Start your Friday strong and finish the week feeling amazing! 💪

🥋 6:15AM Cardio Boxing – 5 spots left

⚡ 8:00AM Fusion Strength & Tone – 6 spots left

🚲 9:15AM Spin Class – 6 spots left

🏆 9:15AM Push & Pump – 10 spots left

🤸 10:30AM Pilates – 8 spots left

🌿 4:30PM Yoga Level 1 – 5 spots left

🌙 5:45PM Yoga Level 1 – 8 spots left

Thinking about joining the Club Trinity Fitness community?

💙 Unlimited classes from just $19.50 per week

✅ Casual Class Pass – $20
✅ 10 Class Pass – $150 ($15 per class)

Spaces are filling fast, so secure your spot today and head into the weekend feeling your best! 🙌

10/06/2026

NRL TIPPING COMP

Halfway through the season and everyone's gunning for Graham Ross who has a handy 4 point lead on 77 ahead of Charmaine Carney on 73 and a whole gaggle of tipsters vying for outright third place.

Round 15 sees most teams affected by next Wednesdays Origin game so do your homework and choose wisely.

I've got:
RABBITS to roll the baby Broncos
DOLPHINS with players out over the Roosters with more players out
WARRIORS too strong at home for the Sharks
RAIDERS to thump the Eels
TIGERS to beat the improving Titans

QLD with 13 players on the field to beat NSW in Melbourne and set up a great finish in game 3 at Suncorp.

Good luck and get your tips in.