Galloway Australia

07/10/2019

What's your next goal?

10/06/2019

What is your "go-to" run/walk interval?

29/04/2019

Last chance to claim the biggest medal we have seen. The virtual Half Marathon. Just register and provide real evidence......and the bling is yours.

24/03/2019

The Galloway method is achievable. You don't need to be a seasoned runner to start running. Staying healthy and doing it with friendly, like minded people. Join us this week. Start this week.

12/02/2019

King Jeff and his Queen Barb still running strong. Run-Walk-Run offers more than you think.

05/02/2019

Need some motivation to get those long runs in? Get the 5th annual Jeff Galloway 13.1 Virtual Medal!

Sign up for the virtual race and count the miles towards the 2019 in 2019 Challenge!

Get your medal now: https://jeffgalloway131.com/virtual-jeff-galloway-13-1-and-5k/ #.XEJr6M9KhnM

23/01/2019

Ever wonder how you can find the right run/walk interval?

Our Chief Training Officer Chris Twiggs gets asked this a lot! See what he advices in this latest blog post!

http://www.jeffgalloway.com/2019/01/22/349578/

What run/walk interval do you run?

17/01/2019

You can run-walk-run and do great times. The Galloway method works. Do it at a Disney and its even more fun.

Congratulations to Galloway Chief Training Officer, Chris Twiggs for his BQ at the Walt Disney World Marathon. Chris used 5:00/0:30 run/walk ratio for a 3:18 marathon.