BodyinForm Mobility and Wellness Centre

31/08/2026

My favourite kind of gym people 🫶 The ones you can train beside in almost complete silence 😂 We’re doing our own workouts, in our own little worlds, but still pushing each other to get through it.

No comparing, no competing, no gossip, no bu****it. Just silently suffering together, encouraging each other and getting s**t done. 💪😂

It's a different kind of adult friendship ❤️

27/08/2026

You guys are the reason we do what we do. 💜

We don’t do this for the followers. We don’t chase likes, views or numbers.

We do it for that 1%.

That one person who saw something we posted and decided to show up.

If something we share motivates even ONE person to move their body, walk through the gym doors, take control of their health or simply believe in themselves a little more — we’ve won.

26/08/2026

Orford Primary School has been nominated for 7HOFM’s School of the Year 2026! 🏆✨

We’re all about supporting our local schools, families and the amazing communities around Triabunna, Orford and the East Coast — so let’s show them what our little community can do! 💪❤️

You can vote once every day, so every vote counts!

Share it around, tell your friends and family, and let’s get our whole community behind them! 🙌

Good luck Orford Primary School — we’re cheering you on! 💙

7HOFM is on the search for Hobart’s School of the Year! One lucky Primary school is going to receive a...

15/08/2026

This is my whole personality 😂

13/08/2026

🔥 LOVE HANDLES? BACK FAT? WANT MORE CURVES?

I get asked this ALL the time — and the answer isn’t a secret.

STRENGTH TRAIN. BUILD YOUR BACK. 💪

You can’t spot-reduce back fat or love handles. But as you lose overall body fat + build muscle, your shape changes.

And if you want that V-taper + curvier appearance, don’t underestimate your LATS. Building your lats can create a wider upper body and make the waist look smaller — it’s not your abs & obliques.

This was my journey 👉 from back fat & love handles to what you see today.

No magic exercise.
No spot reduction.

Just lifting, nutrition, consistency & TIME.

And before anyone asks… 😂 the scratches are from my sports-bra hooks digging into my back while hip thrusting. Gym life. 💀

Train your back. Build muscle. Lose fat. Let your shape follow. 🔥

12/08/2026

A huge thank you to Steve Bussey, Margaret McElwee and the Spring Bay PROBUS Club for giving us your time today to have a chat about health, movement and wellness in mature age. 💜

You welcomed us with such open hearts, and we truly appreciate everyone who came along, listened, asked questions and shared a few laughs with us.

It was an absolute pleasure talking about why staying mobile, strong and independent matters at every age — because movement doesn't have an expiry date. 💪

And a special thank you for the lovely gift of Pinot Noir 🍷 — such a thoughtful surprise and very much appreciated!

Thank you again for having BodyInForm Mobility & Wellness Centre. We absolutely loved spending time with you all today! 💜

10/08/2026

WHO’S UP FOR A MUD RUN? 👀💪

We’re thinking of getting a BodyInForm group together for The Rugged Race! 🏃‍♀️🏃‍♂️

This is NOT about being competitive or seeing who finishes first. We want to go as a group, have a laugh, get absolutely covered in mud 😂 and help push each other through it!

If you’ve always wanted to try something like this but felt a little apprehensive about going alone — this is your chance. Come with us! 💜

No pressure. No competition. Just a fun challenge together.

DM us if you’re interested in joining the group! 💪💜