Whole Body Fitness

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Body and Mind Personal Coach

I worked in the mining industry for 27 years and my health and fitness was always an important part of my life. I went through some personal life changes and decided that sharing my knowledge through mentoring and coaching others to create a healthy mind and body was what I really wanted to do.

In 2009 this became my profession, however it has really become an extension of who I am. I love helping people that are seeking change or are just struggling in their present life whether it be with weight issues, low self esteem, unworthiness, loss, grief, or any other past traumas or events.

I combine my own life experiences with what I’ve learnt along the way to help others make the changes they have been afraid to make themselves. Sometimes you just require the support to get you over the first hurdle and this is different for everyone because we are all unique. My approach is to listen to your story, then offer some solutions that enable you to create the changes you are seeking. If you are willing to make the changes, then I’m willing to help you.