21/10/2026
At Control High Performance Health, our Strength & Conditioning coaches are accredited through the Australian Strength and Conditioning Association, with all coaches holding a minimum of ASCA Level 1 accreditation.
What does this mean for your athlete?
ASCA Level 1 provides a recognised foundation in strength and conditioning coaching, equipping coaches with the knowledge and skills to plan and deliver appropriate training programs for athletes.
Our approach focuses on:
✔️ Sport-specific strength and power development
✔️ Speed, agility and change-of-direction training
✔️ Age-appropriate athletic development
✔️ Injury risk reduction and physical resilience
✔️ Evidence-based training and performance
We believe athletic development requires more than simply lifting weights. It requires an understanding of the physical demands of sport and a structured approach to developing the qualities athletes need to perform.
From junior athletes building their foundations to competitive athletes preparing for the season ahead, our coaches are committed to delivering purposeful, high-quality training.
📍 Control High Performance
📩 [email protected]
