Control High Performance

Control High Performance We provide high-performance sport services to athletes of all ages, abilities and levels.

Want to jump higher, sprint faster and reduce your injury risk? Start getting stronger.Many athletes still think lifting...
20/06/2026

Want to jump higher, sprint faster and reduce your injury risk? Start getting stronger.

Many athletes still think lifting weights will make them bulky or slow.
The truth? The strongest athletes are often the fastest and most explosive.

At Control High Performance, our Strength & Conditioning programs are designed to help athletes:
✅ Increase power and speed
✅ Improve acceleration and change of direction
✅ Build resilience against injury
✅ Enhance performance when it matters most

Strength is the foundation of athletic performance.

Train with purpose. Perform with confidence.

📍Individual & team programs
📊 Performance testing
💪 Athlete-specific programming

✉️ [email protected]

High Performance session with Gippsland Stars!We loved having the Gippsland Stars Netball athletes at Control High Perfo...
12/06/2026

High Performance session with Gippsland Stars!

We loved having the Gippsland Stars Netball athletes at Control High Performance for a dedicated strength, speed, and performance testing session.

The session focused on:
✅ Athletic movement quality
✅ Acceleration and change of direction
✅ Lower body power and strength
✅ Injury prevention strategies
✅ Individual performance profiling

At Control High Performance, we’re passionate about providing regional athletes access to the same high-performance testing, coaching, and development opportunities available in Melbourne.

A huge thank you to the Gippsland Stars players and coaching staff for bringing great energy and enthusiasm throughout the session. We look forward to supporting you for the remainder of this season and the seasons ahead.

On May 9th, one of our most prolific athletes made his senior debut for the Morwell Tigers. Massive congratulations to T...
25/05/2026

On May 9th, one of our most prolific athletes made his senior debut for the Morwell Tigers. Massive congratulations to Tanner James with this huge step in his career!👏

Tanner’s journey is a reflection of his consistent hard work, resilience and commitment that he puts in daily to improving every aspect of his game. Watching athletes earn opportunities like this is exactly why we do what we do at Control High Performance.

Here’s what Tanner had to say about his experience training with us:

“I really do got to give Control High Performance a massive thank you for everything they have done over the past couple of years and I have no idea where my footy would be without them.
They really have helped with my strength work by offering consistent support and guidance with even nutrition and running as they have extreme knowledge and approachable skills.

As footy scheduling and little injuries that occur, they’re flexible programs can be tailored ensuring I still rock up to training and game day as the best I can be.
I could not encourage athletes who are looking to put on strength with the best guidance to go to Control High Performance.”

We’re incredibly proud of the work Tanner has put in behind the scenes and can’t wait to see what the future holds. Congratulations mate, this is only the beginning! 💪

⚠️ Reminder ⚠️🚨 MAY SPECIAL 🚨Train with your mates and get rewarded 💪We know that the best results don’t come from train...
12/05/2026

⚠️ Reminder ⚠️

🚨 MAY SPECIAL 🚨

Train with your mates and get rewarded 💪

We know that the best results don’t come from training alone — they come from being surrounded by the right people, in the right environment, with the right coaching.

So, for the month of May at Control High Performance, when you refer a friend to join, you’ll receive 2 WEEKS FREE!

Whether it’s a teammate, friend or sibling — bring them in and level up together.

📩 DM us or speak to a coach to get started

We’re excited to announce our partnership with PILLAR Performance — now stocked at Control High Performance.At Control H...
10/05/2026

We’re excited to announce our partnership with PILLAR Performance — now stocked at Control High Performance.

At Control High Performance, we’re committed to supporting athletes beyond the gym floor. Performance isn’t just built through training — it’s supported by recovery, nutrition, and access to the right products.

That’s why we’ve partnered with PILLAR Performance to provide athletes with high-performance supplements that are batch-tested, athlete-safe, and designed specifically to support elite performance and recovery.

Now available at the High Performance Centre, including the highly regarded PILLAR Triple Magnesium Professional Recovery — trusted to support recovery, sleep quality, muscle function, and nervous system health.

Whether you’re an elite athlete, junior developing athlete, or someone committed to improving your health and performance, we’re here to provide the tools, guidance, and environment to help you succeed.

Train. Recover. Perform.

🚨 REAL REHAB. REAL RESULTS. REAL STORIES. 🚨At Control High Performance, we’re more than a gym — we’re a support network ...
06/05/2026

🚨 REAL REHAB. REAL RESULTS. REAL STORIES. 🚨
At Control High Performance, we’re more than a gym — we’re a support network for athletes rebuilding from serious injury and fighting for their return to sport.

Hear from one of our longest‑standing (and most impressive) athletes, Nick Fox, on his journey back from a shoulder reconstruction:

“Having consistent support throughout my entire rehabilitation was absolutely critical, and I honestly wouldn’t have been able to get through it without the team.
Their understanding, knowledge and guidance made a huge difference in my recovery.
As I progressed through the rehab stages, they were proactive, flexible, and fully invested in ensuring I had a positive return‑to‑performance outcome.
I couldn’t recommend Control High Performance highly enough for anyone looking to come back from injury stronger.”

🚨 MAY SPECIAL 🚨Train with your mates and get rewarded 💪We know that the best results don’t come from training alone — th...
30/04/2026

🚨 MAY SPECIAL 🚨

Train with your mates and get rewarded 💪

We know that the best results don’t come from training alone — they come from being surrounded by the right people, in the right environment, with the right coaching.

So, for the month of May at Control High Performance, when you refer a friend to join, you’ll receive 2 WEEKS FREE!

Whether it’s a teammate, friend or sibling — bring them in and level up together.

📩 DM us or speak to a coach to get started

At Control High Performance, our purpose is driven by a genuine passion for helping athletes succeed.Having grown up as ...
29/04/2026

At Control High Performance, our purpose is driven by a genuine passion for helping athletes succeed.

Having grown up as junior athletes in regional areas, we experienced firsthand the challenges of limited access to high-performance environments, quality coaching, and evidence-based rehabilitation. Many of us faced significant injuries at a young age, often without the guidance or support needed for effective recovery and long-term development.

These experiences shaped our vision.

We are committed to bringing high-performance sport to Gippsland, creating an environment where athletes no longer need to travel to Melbourne to access elite-level coaching, testing, and rehabilitation. Our goal is to build a true high-performance ecosystem within a regional setting.

Beyond athlete development, we are equally passionate about creating pathways for coaches, practitioners, and aspiring professionals to work and grow within high-performance sport locally.

We’re not just developing athletes, we’re building a community, an environment, and a future for high-performance sport in regional areas.

Control High Performance. Built from experience. Driven by purpose.

Control High Performance delivers high-performance services to athletes of all ages, abilities, and competitive levels, ...
29/04/2026

Control High Performance delivers high-performance services to athletes of all ages, abilities, and competitive levels, supporting each individual to reach their full potential.

Our point of difference lies in our highly skilled coaching team, who bring specialised knowledge and experience across a broad range of sports and disciplines. This depth of expertise allows us to deliver tailored, evidence-based training and rehabilitation solutions designed to meet the unique needs of every athlete.

At Control High Performance, we focus on:
* Developing high-performing athletes both in sport and in life
* Building strong foundations through mastery of fundamental movement patterns
* Enhancing strength, power, speed, and overall athletic performance
* Creating a safe, supportive environment where athletes can thrive

Experience a structured and professional approach to performance, health, and long-term athletic development with Control High Performance.

6-Week In-Season Netball Program 🏐Stay strong, explosive, and injury-free throughout the season.Designed for athletes wh...
28/04/2026

6-Week In-Season Netball Program 🏐

Stay strong, explosive, and injury-free throughout the season.

Designed for athletes who are returning from injury or wanting a structured, netball-specific gym program to complement training and games.

✔ Netball-specific strength & power
✔ Speed, agility & change of direction
✔ Injury prevention (ACL, ankles, calves)
✔ Individualised programming
✔ VALD Force Plate testing & progress tracking
✔ Small group, high-performance environment

Train with expert Strength & Conditioning coaches and keep performing at your best all season.

Limited spots available — get started now by emailing [email protected]

Address

46 Cross's Road
Traralgon, VIC
3844

Telephone

+61419312836

Website

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