Yoga with Paula

02/08/2020

If you have some spare time this weekend I would recommend checking out the Celtic Woodland Yoga Festival online here https://celticwoodlandyogafestival.com/

They have a fantastic selection of offerings which include yoga and meditation classes as well as many lectures from an array of teachers. Once you register (which is free) you can watch the classes live throughout the day.

The Festival Program for the Virtual Celtic Woodland Yoga Festival 2020 (August 1st–3rd) is here below. There are so many classes to choose from and we have done our very best to reach as many time zones as possible for our global community. If you are in Ireland we start at 11am, & the schedule [...

21/06/2020

Happy International Yoga Day!

Well it was by no means the most dramatic sunrise in Banna this morning put it was well worth the early rise to soak in the atmosphere. Wishing you a peaceful day.

sarvesham svastir bhavatu | sarvesham shantir bhavatu | sarvesham purnam bhavatu | sarvesham mangalam bhavatu ||

May there be well-being for all,
May there be peace for all.
May there be wholeness for all,
May there be happiness for all.

01/05/2020

Happy May Day! 🌺🌻🌾

Today is a very special day as it not only marks the coming of summer, it also marks my one year anniversary teaching at Ballymacelligott G.A.A Club.

I want to say a big thank you to all who have attended my classes over the last year. Thank you to the Club and especially the Health and Wellbeing Commitee for your support.

I've picked some bluebells from the garden this evening as a gesture of gratitude. A humble offering from our home to yours ❤

12/04/2020

Wishing you a very Happy Easter! Let today be a step forward in hope for what tomorrow will bring. ❤

Maybe it will bring leftover Easter eggs for breakfast.🐣😀

14/03/2020

I have decided to cancel all classes for the next two weeks in an effort to help slow down the spread of the virus.

It can feel like we have no control of this situation but we do. We can
☘ limit our group interactions
☘ wash hands regularly
☘ check in by phone with friends, family and neighbours
☘ make an extra effort to reach out to elderly
☘ offer a smile to a stranger as we walk by
☘ let someone out at a junction when we are driving
☘ offer a kind word of support to those who may be feeling anxious.

It's the small things we do as a community that will help us overcome this as quickly as possible.

Be kind, stay grounded and keep smiling.

"This too shall pass"

Paula ❤

17/02/2020

🧘‍♀️ Still some spaces available. 🧘‍♀️

If you would like a try a class before signing up to a block your welcome to join me this Wednesday 19th at Ballymacelligott G.A.A Club meeting room. Booking essential.

Drop-in cost €12.

☎️ Call / text 0879640621 to book or for any questions.

14/02/2020

Wishing you a Happy Valentine's Day!
❤ 🎶 All you need is love 🎶 ❤

Discover the lyrics of All You Need Is Love, the song made famous by The Beatles Writers: Mccartney, Lennon Composers: McCartney/Lennon Publishers: SONY ATV ...

13/02/2020

New block of Yoga classes starting next Wednesday in Ballymacelligott G.A.A club meeting room.

The 7pm class is perfect for anyone with some Yoga experience while the 8:15pm class is ideal for beginners or those who enjoy a more relaxed pace.

Both classes begin with some relaxation, taking time to tune inwards and let the day behind. As we reawaken the senses we gently move onto some Pranayama (breath control). We use different Pranayama techniques throughout the course to help find space in the body and to steady the mind. Pranayama has many different benefits some of which include
- balancing energy
- stabilising mood
- help improve cardiovascular health
- help improve lung function

The physical asana part of the practice will focus on different areas which will help open and strengthen the body as well as focus the mind.

Modifications are given throughout classes when needed. I like to create a relaxed environment where participants can feel comfortable and supported.

This block is a course of 6 weeks but I would like to welcome you to the first class on February 19th if you would like to try one class before committing to the block.

Cost:
Ballymac G.A.A. Club Members €50
Non club members €60
Drop-in €12 (only available in week one February 19th)

Booking required. For questions or to book your space please text or call 0879640621.

Paula
x

11/02/2020

I couldn't resist the opportunity to soak up some extra heat and put the feet up (literally) for a few minutes after class at the studio.

Viparita Karani or legs up the wall pose is a wonderful way to relax especially when paired with a calming breath like inhaling for a count of four and exhaling for a count of eight. The lengthened exhale helps to slow the heart rate and calm the nervous system.

We all need a little TLC ❤

11/02/2020

It's nippy out there! ❄ If you would like to create some heat in the body come join me for some Hot Yoga at 6.30pm. Come for the flow, leave with a glow. 🔥

☀️ Cost: €15 for drop-in. Open to all 10 pass and unlimited card holders.

🌞 Venue: Liber House, Tralee. No need to book just come along.

🧘‍♀️ Bring: A mat, water and a towel.

If you have any questions dont hesitate to message me.

29/01/2020

Can't wait for our classes this evening in Ballymacelligott G.A.A Club Meeting room. It's all about the hips this week! Hip Hip Hooray 😁

07/01/2020

🕖 There's still time to book your spot! 🕖

I'm really looking forward to getting back to our Yoga classes in Ballymacelligott G.A.A Club tomorrow.

👉 The 7pm class is perfect for those with some experience.

👉 The 8.15pm class is ideal for complete beginners or those who enjoy a more relaxed pace.

If you would like to book or have any questions text or call me on 📲 0879640621.

Paula ❤