You & Mia Fitness

You & Mia Fitness At You & Mia Fitness, we help women feel stronger, healthier & more confident through fun, sustainable movement. Located in Trafalgar.

From pregnancy to menopause & beyond, our welcoming community supports every woman to move well & feel her best.

An amazing finish to our Wednesday Over 65s group and evening strength sessions.I’m really excited for next term. I’ve a...
10/06/2026

An amazing finish to our Wednesday Over 65s group and evening strength sessions.

I’m really excited for next term. I’ve already started planning the programming and can’t wait to see what’s ahead.

We’re also adding a new Over 65s class on Fridays, after so many of you asked for an extra session.

It’s incredible seeing more and more of you now training 2–3 times a week and building consistency, strength, confidence, and friendships.

I also love hearing that some of our crew have organised coffee and walk dates over the school holiday break. This made my day. 🥰

I’ll be taking a break next week. June 17th til the 23rd.

The gym will still be available for members, just let me know if you’d like to use it.

07/06/2026

Reminder

Only 1 session tomorrow.
8am

A massive day in the gym today 💥 Everyone is killing it. 💪💪💪9 sessions done ✔️Quick dash out to pick up the kids… and of...
03/06/2026

A massive day in the gym today 💥 Everyone is killing it. 💪💪💪

9 sessions done ✔️

Quick dash out to pick up the kids… and of course the sky opened up 🌧️

But you know what... when it rains, look for rainbows 🌈

A little reminder that even in the chaos, there’s always something good if you’re willing to see it.

Rest day tomorrow… and it’s well earned ❤️

Why do I tell you this?Because so many women think pelvic floor symptoms are just something that happens after having ba...
01/06/2026

Why do I tell you this?

Because so many women think pelvic floor symptoms are just something that happens after having babies… or just a “normal” part of getting older.

But here’s what most people don’t realise 👇

During perimenopause, hormonal changes (especially the drop in oestrogen) can directly impact your pelvic floor.

This can show up as:
• Leaking when you run, cough or jump
• A feeling of heaviness or pressure
• Increased urgency or frequency
• Discomfort or reduced control

And here’s the hard truth... these symptoms often get worse if they’re ignored.

But they are NOT something you just have to live with.

There is help.

Please, please, please.. if you’re noticing any of these changes, reach out to a Women’s Health Physio. Early support can make a huge difference.

I know some incredible local pelvic health physios and I’m always happy to connect you. Just send me a message 🥰

Goodbye Autumn. I love you.See you next year. 😘😘I'll see the rest of you tomorrow. 😉5.45am9.15am11am12pmAnd a few PT's i...
31/05/2026

Goodbye Autumn.

I love you.

See you next year. 😘😘

I'll see the rest of you tomorrow. 😉

5.45am
9.15am
11am
12pm
And a few PT's inbetween.

Let's show winter what we've got. 💪💪💪

I hope you all know how much I love our classes and how much I get out of them as well 🥰A huge thank you to every single...
27/05/2026

I hope you all know how much I love our classes and how much I get out of them as well 🥰

A huge thank you to every single person who walks through the doors each week. You’re the reason this space is what it is.

I feel incredibly lucky to do what I do and to be surrounded by such amazing humans every day.

Today’s beautiful message really reminded me of that… and I don’t take it for granted for a second 🫶

Mid-term cuppas and a biccie (or two!) with this crew today… after our workout, of course ☕🍪I’ve been running the Health...
19/05/2026

Mid-term cuppas and a biccie (or two!) with this crew today… after our workout, of course ☕🍪

I’ve been running the Healthy Ageing Program in Trafalgar for over 2 years now, and I absolutely love it.
It truly has everything, strength, balance, flexibility, fun… and most importantly, connection.

Connection is such an important pillar for us as humans. And honestly, one of the most important in my opinion.

A group like this can change your whole day, your week and even your life. So many friendships have been built in these classes, and it’s such a beautiful thing to witness. 🥰

If you (or someone you love) is over 65 and would benefit from moving more, feeling stronger, and being part of a supportive community,then this program is for you and it is completely FREE.

👉 You can join the waitlist by contacting Healthlinks Gippsland

👉 Or send me a message and I can point you in the right direction

Normally Ethan does a bit of a cook up for us but it was chocolate biscuits today. Hopefully he comes to the party for our end of term break up.

Another amazing day in the gym ❤️Bloody hell I’m lucky to train such an awesome crew.Up at 5am, in bed by 8:30pm most da...
13/05/2026

Another amazing day in the gym ❤️

Bloody hell I’m lucky to train such an awesome crew.

Up at 5am, in bed by 8:30pm most days… and honestly, I wouldn’t have it any other way.

Today had a bit of everything. Chats, dance moves, singing, learning, lifting, laughing… and somehow we even squeezed in the Nutbush 💃🤣

Gotta love a big Wednesday.

And to top it off, a beautiful walk out at Blue Rock with my sister 🥰☀️

Days like this = full cup.

Happy Mother's Day Mumma Pedro Scanlon. We love you the biggest.Big love to all the mums out there today. We are incredi...
10/05/2026

Happy Mother's Day Mumma Pedro Scanlon. We love you the biggest.

Big love to all the mums out there today. We are incredible 🥰

To those celebrating, navigating the chaos, doing their absolute best and showing up day after day… you’re amazing.

And to those who are grieving, missing someone, or finding today a little heavy — I’m sending you the biggest hugs 🤍

You’re all seen. You’re all strong. You all matter. X

Address

23 Dodemaides Road
Trafalgar, VIC
3824

Opening Hours

Monday 5am - 7pm
Tuesday 6am - 7pm
Wednesday 5am - 7pm
Thursday 6am - 7:30pm
Friday 5am - 4pm
Saturday 7am - 10am

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