Summit Fitness Studio

24/03/2019

“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.”
– Summit Fitness Cairns

04/03/2019

Writing to you from FNQ hope you are maintaining your fitness,
"Suffering is due to our disconnection with the inner soul. Physical training helps to re-establishing that connection"

23/02/2019

Tropical Cairns great for PT

08/01/2019

Get motivated in 2019! Join a positive, supportive community of runners and walkers for a year-long challenge - run or walk 2019 miles in 2019! Along the way you'll get hints and encouragement from Jeff, a great community to help you along the way, discounts on great shoes and gear, a certificate up...

23/12/2018

Join the Wollongong Run-Walk-Run group. Meeting every Monday and Wednesday afternoon. This is a running group for anyone. No-one gets left behind with Galloway.

04/09/2018

Set your goals -it’s never too late to set goals for a healthy lifestyle.

16/06/2018

Summit Fitness Cairns getting behind Ironman Cairns last weekend. We witnessed some amazing courage, determination and would like to congratulate all competitors and volunteers !

06/06/2018

Do you know how to perform CPR?
Here are some good tips...

CPR is easier than you think—and there's no mouth-to-mouth required.

11/05/2018

Yaaas!

04/05/2018

Changing the way people think about exercise......