Strength for Life Exercise Physiology

Strength for Life Exercise Physiology Individual and Group sessions tailored to you. Strength for Life Exercise Physiology offers the Onero(TM) program, the gold standard for Osteoporosis.

Lia Johnson (Master of Clinical Exercise Physiology) offers the Onero (TM) exercise program, the gold standard for Osteoporosis, along with a passion for the outdoors and exercise as medicine. The business is run by Lia Johnson, an accredited Clinical Exercise Physiologist and Townsville's first certified Onero(TM) coach. The program is designed to improve bone density and reduce the risk of fract

ures in individuals with osteoporosis and osteopenia. The class sizes are small, the environment is fun, motivating and inclusive and the goal is to improve bone density and enhance overall well-being.

Beautiful Spring morning for a walk up the hill via the Ladles Track and a delicious Pineapple Crush at the top. are a...
09/09/2026

Beautiful Spring morning for a walk up the hill via the Ladles Track and a delicious Pineapple Crush at the top. are also there for dinner Thu and Fri evenings... must be time for another sunset walk team 🤔💚💙

Thank you for everyone's messages, well wishes, support and encouragement on the first birthday of Strength for Life 🥰 ....
08/09/2026

Thank you for everyone's messages, well wishes, support and encouragement on the first birthday of Strength for Life 🥰 . Apologies for not getting a photo of everyone on the night 🫣 I was having too much fun 🙃 As usual it was lovely to see you all fancy and out of gym clothes 😀 Here's to our strong future together ❤️ 💪

Strength for Life Exercise Physiology is celebrating its first birthday this Friday, and I’d love for you to join me for...
02/09/2026

Strength for Life Exercise Physiology is celebrating its first birthday this Friday, and I’d love for you to join me for a relaxed get‑together at the Quarterdeck.

Date: Friday 04 September Time: 5:00 PM Location: Quarterdeck, Townsville

No need to RSVP — it’s simply a casual chance to unwind, share a drink, and mark the milestone together. All welcome.

Thanks to everyone who has been a part of Strength for Life EP. Your support and good energy have made this first year something truly special. 💚💙

09/08/2026

REMOVING GST FROM EP SERVICES
Exercise physiologists are essential to help people manage conditions like diabetes, cardiovascular disease, obesity and mental illness.

But there’s a catch: it’s still taxed.

Under current legislation, exercise physiology is still subject to the Goods and Services Tax (GST). That means Australians pay an extra 10% every time they see an Accredited Exercise Physiologist (AEP).

Australians shouldn’t be paying tax on essential healthcare.

What this means

Higher costs for patients managing chronic illness and injury
Barriers to access for vulnerable communities
Disincentives to use effective, preventive care

Beautiful cool 🥶 morning for a King and Queen of the Castle walk. Well done to all who participated 😊
07/06/2026

Beautiful cool 🥶 morning for a King and Queen of the Castle walk. Well done to all who participated 😊

31/05/2026

Come join us walk the King & Queen of the Castle this Sunday😁 We'll be doing the short course (4.2km) but you are welcome to continue up Castle Hill for the long course (7km).

That’s a wrap on the Momentum Challenge!Whether you did 1 minute or 31 days, you showed up — and that matters.Thank you ...
30/05/2026

That’s a wrap on the Momentum Challenge!
Whether you did 1 minute or 31 days, you showed up — and that matters.
Thank you for being part of this, for moving "intentionally" and sharing your photos and exercises. Well done everyone 👏 🧡 stay tuned for the next one 🤣

A wonderful Wednesday Wander ☺️
28/05/2026

A wonderful Wednesday Wander ☺️

Beautiful cool morning for a ride out at Pallarenda (Freshwater track)
27/05/2026

Beautiful cool morning for a ride out at Pallarenda (Freshwater track)

MAY MOMENTUM CHALLENGE — Starts May 1 Join in for 31‑days of intentional movement.One small, purposeful movement each d...
30/04/2026

MAY MOMENTUM CHALLENGE — Starts May 1
Join in for 31‑days of intentional movement.

One small, purposeful movement each day — even 1–2 minutes counts.
Squats, push‑ups, planks, stretching, step‑ups, a mindful walk… whatever feels right for your body.

Daily Tracker PDF for download and printing :
https://drive.google.com/file/d/1d-Q14tyC55tR97sL16rmFNzdy-6QQgTi/view?usp=sharing

Join our Messenger group for daily check‑ins:
👉 https://m.me/j/Abaz3z38aPrEig_H/?send_source=gc%3Ashare_to_more_c

Feel free to invite friends and family.
Let’s build some momentum this May.

Address

Shop 3, 36 Primrose Street, Belgian Gardens
Townsville, QLD
4810

Telephone

+61407139688

Website

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