Grit N Glow

Grit N Glow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grit N Glow, Personal trainer, Townsville.

I’m a women’s transformation and weight-loss specialist, supporting women to become stronger, feel healthier, and grow their confidence through personalised fitness, nutrition, and self-care coaching.

The truth is that we live in a world where information is everywhere. 📱You can Google a workout. You can download a meal...
18/06/2026

The truth is that we live in a world where information is everywhere. 📱

You can Google a workout. You can download a meal plan. You can watch endless fitness videos on social media.

The problem isn't a lack of information. The problem is knowing what information is right for YOU. Sometimes what you need isn't another diet or workout program.

Sometimes you need someone in your corner. Someone who genuinely cares. Someone who listens. Someone who supports you when life gets hard. Someone who checks in when you've gone quiet. 🫂

Someone who can adapt the plan when work gets busy, the kids get sick, motivation disappears, or life simply happens.

Because lasting results aren't built from perfection. They're built from having the right support, the right guidance and a plan that evolves with you. 🙌🏻

"I eat healthy, but the weight won't budge." 😅 It's one of the most common frustrations I hear. The good news? It doesn'...
17/06/2026

"I eat healthy, but the weight won't budge." 😅

It's one of the most common frustrations I hear. The good news? It doesn't mean you're failing.

In this post, I'm breaking down 3 reasons your weight may not be changing despite eating well, including:
✔️ Healthy foods still contain calories
✔️ Weekend habits matter more than you think
✔️ The scales don't always reflect fat loss

Swipe through to learn more and start looking at your progress from a different perspective. 💜🙌🏻

📍 UPCOMING GRIT N GLOW EVENTS
17/06/2026

📍 UPCOMING GRIT N GLOW EVENTS

CLIENT SPOTLIGHT - JANET 🤩Since starting her journey with me in February this year, Janet is down an incredible 11.4kg. ...
16/06/2026

CLIENT SPOTLIGHT - JANET 🤩

Since starting her journey with me in February this year, Janet is down an incredible 11.4kg. But what impresses me most isn't the number on the scales. It's the consistency. 💪🏻

It's the way she has continued to show up week after week, month after month, even when things haven't always been easy.

Janet came into coaching with a very clear goal, and she has committed herself wholeheartedly to achieving it. She has trusted the process, trusted my guidance, and most importantly, communicated openly throughout the journey.

When life gets busy, we adjust. When challenges arise, we work through them. When something isn't working, we find a solution. Because successful transformations aren't built on perfection. They're built on consistency, communication and teamwork. 🤝🏻

As a coach, I can create the plan, make adjustments, provide support, hold you accountable and genuinely care about your success. But I can't do the work for you.

Janet is proof that when you combine the right plan with commitment, consistency and a willingness to trust the process, incredible things happen.

I am so proud of the effort, determination and mindset she has brought to this journey so far. The best part? We're not finished yet.

Please help me celebrate Janet and the amazing work she has put in! 👏🏻

15/06/2026

Keeping consistent with training looks different for everyone.

For me, consistency starts long before I step foot in the gym. Having my meals prepared and ready to go keeps me on track, fuels my training, and helps me make better choices when life gets busy. 🥗

The habits you build outside the gym often have the biggest impact on the results you see inside it. 🙌🏻

🔗: https://www.gritnglow.com.au

More testimonials from the incredible ladies who committed to the process, showed up for themselves and put in the work ...
14/06/2026

More testimonials from the incredible ladies who committed to the process, showed up for themselves and put in the work week after week! 💪🏻

Real women. Real progress. Real lifestyle changes. 🤩

There’s nothing wrong with training alone… until you realise you’ve been stuck in the same place for months. 🫩 A coach d...
13/06/2026

There’s nothing wrong with training alone… until you realise you’ve been stuck in the same place for months. 🫩

A coach doesn’t just give you workouts - they provide structure, support, accountability and guidance tailored to you.

At Grit N Glow, I work alongside my clients to help them train with confidence, build sustainable habits and achieve results without the all-or-nothing approach. You don’t have to figure it all out by yourself! 🙌🏻

Healthy snacks don’t have to be boring! Here’s just a small taste of the easy, delicious snack ideas available inside th...
12/06/2026

Healthy snacks don’t have to be boring!

Here’s just a small taste of the easy, delicious snack ideas available inside the Grit N Glow Community Hub - designed to help clients stay on track without feeling restricted.

Simple recipes, realistic nutrition support and plenty more where this came from! 🤩

Want access to more tools, recipes and guidance? Message me to learn more. 📩

11/06/2026

It’s never “too late” to start strength training. 🙌🏻

Every session is an investment in your future body. Strong now. Capable later.

👉🏻 Enquire via the link in my bio!

My Current Breakfast Obsession If you're looking for a breakfast that feels like a treat but still helps you hit your pr...
11/06/2026

My Current Breakfast Obsession
If you're looking for a breakfast that feels like a treat but still helps you hit your protein target, this Blueberry Pancake Bake is a winner

340 Calories
35g Protein
32g Carbs
8g Fat

Ingredients
• 30g flour
• 30g protein powder
• 1 egg
• 30g cottage cheese
• 30g Greek yogurt
• 1 tsp vanilla bean paste
• 3g baking powder
• ¼ cup almond milk
• 100g blueberries

Method
1️⃣ Mix all ingredients together except the blueberries.
2️⃣ Pour into a small oven-safe dish.
3️⃣ Top with the blueberries.
4️⃣ Bake at 180°C for 20–25 minutes.
5️⃣ Serve as is or with a dollop of Greek yogurt.

Honestly, this one has been on repeat in my kitchen lately. It's fluffy, filling, packed with protein, and feels far more indulgent than the macros suggest

Save this one for your next breakfast meal prep session and let me know if you give it a try!

Address

Townsville, QLD
4817

Telephone

+61468098991

Website

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