Grit N Glow

Grit N Glow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grit N Glow, Personal trainer, Townsville.

I’m a women’s transformation and weight-loss specialist, supporting women to become stronger, feel healthier, and grow their confidence through personalised fitness, nutrition, and self-care coaching.

YOUR PRE-CHRISTMAS RESET STARTS HERE!Want to feel fitter, stronger and more confident heading into summer?The Grit N Glo...
08/09/2026

YOUR PRE-CHRISTMAS RESET STARTS HERE!

Want to feel fitter, stronger and more confident heading into summer?

The Grit N Glow 42-Day Challenge is designed to help you build consistency, improve your fitness and work towards feeling your best before Christmas.

📅 11 October – 21 November 2026

Over 42 days, you’ll complete:

✅ Three strength sessions each week
✅ 10 cardio sessions
✅ A daily steps leaderboard
✅ Simple nutrition guidelines
✅ Progress tracking and accountability
✅ Support throughout the challenge

This is your opportunity to reset your routine, work towards your summer body and head into the Christmas season feeling proud of what you’ve achieved.

You don’t need to be fit to start—you just need to be ready to take the first step.

Places are limited, so don’t wait!

Join the 42-Day Challenge here:

https://glow-42-challenge.vibepreview.com/

42 days. One commitment. A stronger, more confident you.

Trying to get some filming done for Chace......this was too funny not to post!
13/08/2026

Trying to get some filming done for Chace......this was too funny not to post!

ANB Posing Workshop: It's Time to Fine Tune!With only 2 months until competition day, the time for "winging it" is over....
07/08/2026

ANB Posing Workshop: It's Time to Fine Tune!

With only 2 months until competition day, the time for "winging it" is over. Now is the time to refine, polish and build confidence on stage.

Remember... you can have the best physique in your category, but if you can't present it well, you're leaving placings on the table.

At this workshop we'll be focusing on:
✨ Individual stage walk practice.
✨ Quarter turns and mandatory poses.
✨ Stage presence and confidence.
✨ Transitions and flow.
✨ Fine-tuning your posing to suit your physique.
✨ Personal feedback for every competitor.

Each competitor will have the opportunity to run through a full stage walk, just as you would on competition day, with individual coaching and corrections along the way.

Whether this is your first show or your tenth, there is always something to improve. The competitors who practise consistently are the ones who step on stage looking relaxed, confident and polished.

Don't wait until the week before the show to start taking your posing seriously. Your physique deserves to be presented at its very best.

I can't wait to see everyone there and help you bring your best package to the ANB stage!

06/08/2026

Eating well? It takes effort.

Making time to exercise? Absolutely.

Prioritising sleep? Not always easy.

Putting yourself first? Sometimes it feels impossible.

But you know what takes even more effort?

Living every day feeling tired, low on energy, uncomfortable in your own skin, and wishing things were different.

The truth is, every choice has a cost.

Healthy habits require effort.
Poor health does too.

The difference is that one moves you closer to the life you want, while the other keeps you stuck where you are.

Start showing up for yourself, not because you have to, but because you're worth it.

Your health.
Your confidence.
Your future.

I promise you... it's one of the best investments you'll ever make.

Clarity Creates Confidence.

06/08/2026

Eating well? It takes effort.

Making time to exercise? Absolutely.

Prioritising sleep? Not always easy.

Putting yourself first? Sometimes it feels impossible.

But you know what takes even more effort?

Living every day feeling tired, low on energy, uncomfortable in your own skin, and wishing things were different.

The truth is, every choice has a cost.

Healthy habits require effort.
Poor health does too.

The difference is that one moves you closer to the life you want, while the other keeps you stuck where you are.

Start showing up for yourself, not because you have to, but because you're worth it.

Your health.
Your confidence.
Your future.

I promise you... it's one of the best investments you'll ever make.

Clarity Creates Confidence.

Healthy snacks don’t have to be boring! Here’s just a small taste of the easy, delicious snack ideas available inside th...
27/07/2026

Healthy snacks don’t have to be boring!

Here’s just a small taste of the easy, delicious snack ideas available inside the Grit N Glow Community Hub - designed to help clients stay on track without feeling restricted.

Simple recipes, realistic nutrition support and plenty more where this came from! 🤩

Want access to more tools, recipes and guidance? Message me to learn more. 📩

Here’s a look at a few of the foods that have been on my plate recently 🍽️ Eating healthy doesn’t have to look boring, r...
23/07/2026

Here’s a look at a few of the foods that have been on my plate recently 🍽️

Eating healthy doesn’t have to look boring, restrictive or repetitive!

There are so many delicious, colourful and nourishing foods you can enjoy while still working towards your health and fitness goals. Healthy eating should be something you enjoy, not something you dread!

Walking is one of the most underrated tools for fat loss 🚶‍ It’s simple, low-impact, easy to fit into your day and somet...
22/07/2026

Walking is one of the most underrated tools for fat loss 🚶‍

It’s simple, low-impact, easy to fit into your day and something you can stay consistent with long-term.

You don’t need to punish yourself with hours of intense cardio to make progress. Sometimes, the simplest habits can make the biggest difference. 💛

Address

Townsville, QLD
4817

Telephone

+61468098991

Website

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