Metafit Townsville

Metafit Townsville Metafit is based on the HIIT principals. HIIT=High Intensity Interval Training. Metafit is a 30 minu Metafit is an exercise class based on the HIIT principals.

HIIT = High Intensity Interval Training. The programming is designed to put your body into a Metabolic state that continues to burn calories for a windows up to 24 hours after you finish the session. This is known as 'Afterburn' or the technical name is EPOC (excess-post exercise oxygen consumption). Basically you increase your metabolism and burn more calories for up to 24 hours after interval tr

aining, whereas going for a jog burns almost NO calories after. Exercising at higher intensities, you are burning far more fat. As well as burning much more fat you also, increase your Aerobic Capacity. Improved Insulin Sensitivity – Your muscles more readily suck in glucose, instead of the glucose going to your fat stores. Create an Anabolic Effect - increase lean muscle, which will sculpt and change your body shape. The best part is a session only takes 30minutes in total, this includes warm up and stretching. You are working hard for approximately 20mins only. We recommend 2-3 sessions a week of Metafit if you really want to see results in not only your body shape, but also your strength, core and fitness. For body sculpting add a couple of resistance training sessions to your week and you will notice fantastic changes to your body.

Because you can get your Metafit fix this afternoon at 5.30pm at Strand Park!!!!!
03/08/2014

Because you can get your Metafit fix this afternoon at 5.30pm at Strand Park!!!!!

Good morning everyone - fantastic new session this morning - you ladies rocked - awesome effort and I look forward to ta...
31/07/2014

Good morning everyone - fantastic new session this morning - you ladies rocked - awesome effort and I look forward to taking more sessions with you - HAPPY FRIDAY!!!!!

Good evening everyone - for those of you coming to Metafit Aitkenvale at 6am tomorrow morning this is the location map -...
31/07/2014

Good evening everyone - for those of you coming to Metafit Aitkenvale at 6am tomorrow morning this is the location map - if you have not yet booked and would like to come just PM your details and I will book you in :)

Great planking Metafitters :)
23/07/2014

Great planking Metafitters :)

22/07/2014

METAFIT is a High Intensity Interval Workout and is ONLY taught by qualified Metafit coaches for two main reasons.

1. Performing multi-joint complex movements without proper technique at a high intensity increases the likelihood of injury.

2. Clients will not maintain a high intensity interval workout on their own. They WILL pace themselves at some point which defeats the purpose of HIIT. Metafit coaches learn the 'NO PACING' principle.

Metafit coaches follow a structured workout process so clients always get the BEST and MOST effective HIIT workout possible (no matter their fitness level or ability), whilst limiting the risk of injury.

Get your Metafit bookings in for the week - either go to bookitlive or comment below and we will book it for you :) star...
20/07/2014

Get your Metafit bookings in for the week - either go to bookitlive or comment below and we will book it for you :) start the week off well get a Metafit Fix!!

You love your sprints don't you Metafit Team!!!
18/07/2014

You love your sprints don't you Metafit Team!!!

17/07/2014

Great work tonight team you smashed the 'Tap Out' session awesome sprints - well done :)

13/07/2014

Hope everyone had a fantastic weekend!!! Start your week with Metafit fix, two sessions tomorrow, Metafit in the park @ 9.30am (family friendly so bring along the kiddies too) Strand Park
Metafit @ 5.30pm also at Strand Park. See you there

Metafit in 3 words; SHORT, INTENSE, REWARDING - Designed to work the whole body and lasts for over 24 hours, Metafit is ...
09/07/2014

Metafit in 3 words; SHORT, INTENSE, REWARDING - Designed to work the whole body and lasts for over 24 hours, Metafit is a 30 minute workout which burns fat, boosts the metabolism and improves strength, speed and cardiovascular fitness. Ready to get fit? Get Metafit! https://www.bookitlive.net/bayside_bodies_rowes-bay

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Townsville, QLD
4810

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