S.A.W Personal Training

21/01/2021

Shoot me a message to book your free, no obligation, consultation if you are a current member of World Gym Townsville.
Whether you want to fix your technique, learn a new movement, get stronger, need guidance and structure in your training, are lacking motivation, have an injury you need to work around, want to lose bodyfat and/or gain muscle, or simply want to be pushed both physically and mentally in your sessions.. I can help.
I offer one on one coaching (30 & 60mins), shared sessions up to 3 people, online coaching, once off programming, nutritional guides.

28/06/2020

I AM SO PROUD!
One of my best friends, Bec, started training with me 9 weeks ago. Bec didn’t train prior to this for about a year.
She has gone from hip thrusting a 6kg KB in our first session together, with a b***y band around her knees, and finding it challenging....to now!! 9 weeks later and here she is glute bridging a total of 100kg, for 2 sets of 10!
Ladies, it does not matter what level of fitness you are at, I WILL be able to get you to your goals if you work with me. I’m only a message away ☺️💪🏻 Lets get strong!

Also, how good does she look! 🔥

22/06/2020

NEW DEAL!
As you are all pretty aware, a lot of small businesses have taken quite a hit during this pandemic, and mine has been no different unfortunately. Over the next few weeks I will be putting out some deals to try and rebuild my business that I have invested so much into over the years. To say this has been hard is an understatement and I simply cannot thank all of my clients, and new clients who have started up either online or in person recently, who have supported me throughout this very tough time.
If you have been thinking about coming to see me for a session or have been struggling to get back into training then please, reach out.
Small businesses need community support, so make sure you keep them in mind when you head to the shops or browse online. Every dollar helps ❤️

21/06/2020

OK guys I have some great deals I'm going to be promoting over the next few weeks now that gyms have reopened and things are starting to return to some form of normality.
ONLINE COACHING
I coach all my online clients in a very specific way to ensure they are getting as much out of their weekly sessions as they can. Each session will have 'film' next to every exercise I would like you to film and post to you private FB page for me to then view and give you constructive feedback on things to improve the following week. Technique and exercise ex*****on is paramount to any successful program and also to ensure longevity in your training/reduced risk of injury. Regardless of your goal, your performance must be monitored and reviewed after each session so that adjustments/ corrections can then be made accordingly.
My current offer with any new online clients that live in Wagga is a FREE initial technique/movement assessment and discounted one on one sessions ongoing.
Send me a private message to enquire about both online and face to face coaching.
_____________________________________
Coaching out of both my home gym and

24/03/2020

For anyone needing at home programming with the recent closure of all Gyms, I am offering once off personalised programming based on whatever you have at home to work with.

No equipment necessary but obviously some will make programming easier.

Message me for details.

28/02/2020

NEW CHALLENGE INTAKE OPENING UP!
⬇️⬇️⬇️
MON 9th MARCH
Cost - $55 weekly
CHALLENGE INCLUSIONS
➖ Video technique tutorials - squat (low bar & high bar), bench & deadlift (sumo & conventional)
➖ 3 x 4 week progressive programming broken down into 3 phases
1. Technique
2. Strength Volume
3. Strength Max
➖ Private page to upload training videos
➖ Video assessments and feedback throughout the week
➖ Ongoing support and advice
➖ Easy to read educational document in phase 1
➖ Guaranteed progression (provided you follow everything correctly)
Message me to jump on board.
This program is legit and spots are limited 💪🏼

23/01/2020

A little something in the works. Have already put it to all of my clients in our Facebook forum and quite a few are keen to have a fun garage/backyard sesh on a Saturday here and there.

This offer will also be open to others but very limited spots so as to keep the groups small and not makes it too crowded (plenty of space though).

I had this thought while I was sitting on my back deck this arve so I thought I would do something with that idea.

It will be lots of fun, I’ll have the music going and it’s a great way for my clients to interact and meet each other (for the ones that haven’t met) as well as newbies meeting like minded people, getting some training in and enjoying the beautiful weather we’ve been having.

Message me if you’re interested. No date set yet, waiting for a bit more equipment to arrive first 💪🏼

06/01/2020

06/01/2020

12 WEEK
POWERLIFTING CHALLENGE
➖➖➖➖➖➖➖➖
BUILD YOUR 3 BIG LIFTS
SQUAT•BENCH•DEADLIFT
➖➖➖➖➖➖➖➖
Challenge Focus
1️⃣TECHNIQUE
2️⃣VOLUME
3️⃣STRENGTH
Inclusions
• 12 Week Powerlifting Focussed Program - broken down into 3 x 4 week training blocks
• 1RM Calculator
• Technique tutorial video for all 3 lifts
• Video assessment of your lifts prior to challenge commencement
• Individual secret page
• Weekly video assessments of your lifts with constructive feedback to perfect your technique
• Ongoing support & guidance to reach your strength goals
➖➖➖➖➖➖➖➖
ALL this for only $55 a week.

Challenge cut off date: Wed29Jan
Challenge start date: Mon3Feb

I have already had people jumping on board so please message me ASAP
*challenge requires you to own a weightlifting belt.

23/12/2019

Online clients
Currently moving house atm so please be patient with me while I take a bit longer to watch all your videos/get programs out xx

21/12/2019

Are you, a friend or family member, needing some structure and guidance in your New Years training goals??
Then this special is perfect for you!

Get back into your training routine after the festive season the right way, with the help of a professional who is not only going to make sure you are doing everything correctly in the gym to avoid injury, but also hold you accountable to your commitments and goals throughout the weeks to help establish consistency and structure.

This offer is only available until Christmas but kicks off in January so you can still enjoy the festive season and New Year break.

14/12/2019

To all my clients who’s videos I haven’t watched yet. I will be going through all your pages tomorrow. Xx