Kinetic Performance CrossFit

Kinetic Performance CrossFit We are energy in motion. Townsville’s newest CrossFit box.

Waiting for the “perfect time” to start? This is it.If you’ve been watching from the sidelines, August is your month to ...
31/07/2026

Waiting for the “perfect time” to start? This is it.

If you’ve been watching from the sidelines, August is your month to jump in. Grab a FREE 7-day trial to experience everything we offer, no strings attached.

Full Access To Everything:
🤸🏻‍♀️CrossFit
💪🏻Strength & Conditioning
🏋️Olympic Weightlifting
🏃🏻‍♀️Run Club
🕺Open Box

Whether you are a total newcomer or a seasoned athlete, our coaches guide you every step of the way. Zero experience required.

🔗Click the link in our bio to get started, or send us a DM if you have any questions.

30/07/2026

In Part 4 of our 9am series we speak to Shannon about the underlying principles of how we look after our ladies across the lifespan. Our coaches are highly trained and equipped to deliver highly individualised training options within the group space to get the best of both worlds.
If this sounds like something you could benefit from, and would like to experience for yourself, now’s your chance! For a limited time we are offering a FREE week of training here at Kinetic. Get started via link in bio.
Come and see what’s sets us apart ☀️

28/07/2026

In Part 3 of our 9am series we hear from Chloe! It’s been amazing watching her consistency at our 9am session this year (plus we get to see Big Nate smiling everyday)

26/07/2026

In Part 2 of our 9am series we speak to Kate about her post-partum experience (with twins!)
We don’t do “bounce back” here. It’s important to us that the right progressions are used at the right time

25/07/2026

BIG FRIDAY- last night we hit either the CrossFit total or SBD max out!! Cool to see new PBs going down range.
Once a month we come in for a bit of variety on a Friday arvo- mixing things up with training and education. So far we’ve had nutrition seminars, women’s health, and old school benchmark workouts. UP NEXT: Mobility with Coach Shannon Aug 14th!!

24/07/2026

Welcome to our 9am series- tune in to see what we do, how we do it, and why we do it. This one’s for our mums and bubs

Your gut isn’t just shaped by what you eat...it’s influenced by how you move too! 🏃‍♀️Regular exercise helps increase th...
21/07/2026

Your gut isn’t just shaped by what you eat...it’s influenced by how you move too! 🏃‍♀️

Regular exercise helps increase the diversity of your gut microbiome (aka the good bacteria that keep your digestion, immunity, and even mood in check).

Movement can:
🥑Boost beneficial bacteria
🥑Reduce inflammation
🥑Support better digestion
🥑Strengthen the gut lining

Consistency matters. Keeping active on a regular basis goes a long way toward supporting your overall health.

FIELD TRIP 🌞
18/07/2026

FIELD TRIP 🌞

BIG FRIDAY BBQ & PBs: The CrossFit Total or SBD One...Join us for Variety HourFriday 24th July | 5:30pmMake sure you boo...
16/07/2026

BIG FRIDAY BBQ & PBs: The CrossFit Total or SBD One...

Join us for Variety Hour
Friday 24th July | 5:30pm

Make sure you book in so we can cater!

Bianca Lindeberg: CoachB has been a PT for 2.5 years and brings a special blend of genuine care for her clients, passion...
16/07/2026

Bianca Lindeberg: Coach

B has been a PT for 2.5 years and brings a special blend of genuine care for her clients, passion for fitness and sports and just having fun to her sessions!

“I love coaching because it gives me the opportunity to help people build confidence and realise they’re capable of achieving far more than they think. The athletes at Kinetic inspire me every day to be better, and watching people grow- not just in the gym, but in their confidence, resilience, and self-belief, is the most rewarding part of what I do.” -Bianca

You can catch B on Wednesday afternoons and Friday mornings at Kinetic!

B’s qualifications include:👇🏻
☀️CrossFit Level 1
☀️Cert 3 & 4 fitness
☀️Cert 4 Nutrition
☀️Level 1 Weightlifting
☀️CPR & First Aid

Address

6/58 Keane Street
Townsville, QLD
4812

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