Kinetic Performance CrossFit

Kinetic Performance CrossFit We are energy in motion. Townsville’s newest CrossFit box.

Consistency is our greatest predictor of success, which is why we LOVE seeing our members forming the habits that build ...
02/06/2026

Consistency is our greatest predictor of success, which is why we LOVE seeing our members forming the habits that build the kind of consistency that reaches goals and changes lives. At this point in the year we can start to forget our goals- realigning yourself to your goals can be achieved by aiming to show up 3-5 times weekly 💪
CONGRATULATIONS to our Locked In Club members for the month of May!
If you competed or volunteered at the Combine and other comps you received extra points towards Locked In Club this month, as promised!
Shoutout to our King Steve and Ali who have exclusive use of our golden barbells!
i_ac
you have scored yourself a $50 LSKD Gift
Card!
Make sure you collect your stickers at the box....
First Month: Locked In Club Sticker!
Two Months in a Row: Streaker Sticker!
AND if this is your THIRD month in a row in our Locked In Club, you get our exclusive shirt!

Consistency is our greatest predictor of success, which is why we LOVE seeing our members forming the habits that build ...
02/06/2026

Consistency is our greatest predictor of success, which is why we LOVE seeing our members forming the habits that build the kind of consistency that reaches goals and changes lives. At this point in the year we can start to forget our goals- realigning yourself to your goals can be achieved by aiming to show up 3-5 times weekly 💪
CONGRATULATIONS to our Locked In Club members for the month of May!
If you competed or volunteered at the Combine and other comps you received extra points towards Locked In Club this month, as promised!
Shoutout to our King Steve and Ali who have exclusive use of our golden barbells
i_ac
you have scored yourself a $50 LSKD Gift
Card!
Make sure you collect your stickers at the box....
First Month: Locked In Club Sticker!
Two Months in a Row: Streaker Sticker!
AND if this is your THIRD month in a row in our Locked In Club, you get our exclusive shirt!

Consistency is our greatest predictor of success, which is why we LOVE seeing our members forming the habits that build ...
02/06/2026

Consistency is our greatest predictor of success, which is why we LOVE seeing our members forming the habits that build the kind of consistency that reaches goals and changes lives. At this point in the year we can start to forget our goals- realigning yourself to your goals can be achieved by aiming to show up 3-5 times weekly 💪
CONGRATULATIONS to our Locked In Club members for the month of May!
If you competed or volunteered at the Combine and other comps you received extra points towards Locked In Club this month, as promised!
Shoutout to our King Steve and Ali who has exclusive use of our golden barbells
i_ac
you have scored yourself a $50 LSKD Gift
Card!
Make sure you collect your stickers at the box....
First Month: Locked In Club Sticker!
Two Months in a Row: Streaker Sticker!
AND if this is your THIRD month in a row in our Locked In Club, you get our exclusive shirt!

BRING A FRIEND FREE WEEK IS BACK!June 22–28 we’re opening our doors to all non-members for a free week of training.No st...
01/06/2026

BRING A FRIEND FREE WEEK IS BACK!

June 22–28 we’re opening our doors to all non-members for a free week of training.

No strings. No catch.

This is for everyone.
If you have a health, fitness, performance, or lifestyle goal, or you’re simply not sure where to start, we have the answer to help you succeed.

👯‍♂️Whether you’ve been to a Bring a Friend Week before or not, you’re welcome.
👯‍♂️Whether you’ve done CrossFit, strength training, Olympic lifting, running, or you’ve never stepped foot in a gym before, we’ve got you.
👯‍♂️If you have a friend at Kinetic, jump into a session with them!
👯‍♂️If you don’t know anyone here yet, that’s okay too! We’ll be your friends.

All classes and sessions are open for you to try, completely free for the entire week, including:
🤸CrossFit
💪🏻Kinetic Strength & Conditioning
🏋️Olympic Weightlifting
🏃🏻‍♀️Run Club
🚴🏻‍♂️Open Box

Whatever your goal, challenge, injury history, or starting point, our coaching team will help you find the right place to begin. Every session is coached and adapted to the individual, so you can train with confidence from day one.

🔗Link in bio to register!

Current Haps ☝🏻
29/05/2026

Current Haps ☝🏻

‘The Pauses’ refers to perimenopause, menopause and post menopause.All phases of the pauses can carry with them many wei...
25/05/2026

‘The Pauses’ refers to perimenopause, menopause and post menopause.

All phases of the pauses can carry with them many weird and wonderful and often uncomfortable symptoms.

Nutrition support during this time is centred around helping to reduce these symptoms by addressing what’s driving them, largely the changes and fluctuations in hormones. Supporting blood sugar, prioritising protein, including enough carbohydrates, and focusing on nutrient dense foods all play a role in stabilising energy, mood, and overall wellbeing.

This also has a direct impact on how you train and recover.

When nutrition is inconsistent or insufficient, symptoms tend to feel worse and training can feel harder, with more fatigue, slower recovery, and less progress. When you’re fuelling well, you’re better able to maintain muscle, support performance, and handle training stress.

This phase isn’t about doing more, it’s about supporting your body better so it can keep showing up.

See the slides for some ideas on what foods to focus on during this season.

If you’d like to learn more, make sure you book in for our Nutrition Seminar on June 5th!

Address

6/58 Keane Street
Townsville, QLD
4812

Website

Alerts

Be the first to know and let us send you an email when Kinetic Performance CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kinetic Performance CrossFit:

Shortcuts

Share

Category