j UNITY Fitness

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Australia
Townsville, QLD
j UNITY Fitness

Jahman Gela - Personal Trainer
Focus is on community health and well-being. Is able to provide one-on-one PT sessions & Group Fitness Daily excl. Weekends

Is able to provide one-on-one PT sessions at your level. Delivers excellent group fitness sessions. Caters for all levels of fitness! Have fun while challenging yourself!

14/09/2026

💚 TIP TUESDAY 💚

You can’t control everything that happens around you, but you can control how you respond.

Focus on the small things you can do today. Look after yourself, stay consistent, and keep moving forward. 💪

Small steps. Big impact.
A brighter you. A stronger tomorrow. 🔥

13/09/2026

What are you choosing to focus on today?

🟢 The blessings & small wins
⚫ The things I need to improve

Your mindset shapes your day. Choose what moves you forward. 💪🏽🔥

12/09/2026

💚 SUNDAY RESET 💚

A new week is coming — take today to reset, recharge and get yourself ready. 🔄

Take a few minutes to:

✅ Reflect on what went well this week
🎯 Set your goals for the week ahead
🏋🏽 Plan your workouts
🥗 Prep your meals and snacks
💧 Get your water organised
📅 Check your schedule
😴 Prioritise some rest and recovery
🧠 Reset your mindset

You don’t need a perfect week. You just need to keep showing up and doing the little things consistently.

New week. Fresh start. Same goals. Bigger results. 💚💪🏽

11/09/2026

💚 SEPTEMBER — NEW MONTH, NEW YOU! 💚

Ready to stop starting over and finally build some consistency? My 10-Week Personalised Gym Program is designed around YOU — your goals, your fitness level and your lifestyle. 💪🏽

For $500, you’ll receive:

✅ Fully personalised 10-week gym program
✅ Exercise guidance & support
✅ Progress tracking
✅ Nutrition guidance
✅ Regular check-ins & accountability
✅ Ongoing motivation
✅ Exclusive bonuses throughout the 10 weeks

Whether you’re new to the gym, getting back into training, wanting to build strength or simply ready for a change, this is your opportunity to start.

🔥 ONLY 10 SPOTS AVAILABLE! 🔥

Don’t wait for Monday. Don’t wait for the “perfect time.”

September is YOUR month. Your plan. Your goals. Your results. 💚

Message me to secure your spot and let’s get started!

10/09/2026

💚 FOOD FRIDAY — GOOD FOOD FOR SPRING 🌱☀️

Spring is here, which means it’s the perfect time to freshen up what’s on your plate! 🥗

Think fresh, colourful and nutritious:

🍓 Fresh seasonal fruit
🥬 Leafy greens
🥑 Healthy fats
🥦 Colourful veggies
🍗 Lean protein
🌾 Wholegrains
💧 Plenty of water

Good nutrition doesn’t have to be complicated. Build your meals around fresh foods, fuel your body well and keep it simple.

Spring is a fresh start — for your training, your mindset AND your nutrition. 💚

Good food. Good energy. Better you. 🌱💪🏽

09/09/2026

💚 THURSDAY CHECK-IN 💚

HOW ARE YOU REALLY GOING?

We spend so much time focusing on the end goal that sometimes we forget to check in with ourselves.

Ask yourself today:

💚 How has my week been so far?
💪🏽 Have I moved my body?
🥗 Have I been fuelling myself well?
💧 Have I been drinking enough water?
😴 Have I prioritised sleep and recovery?
🎯 Am I still doing what I said I was going to do?

If the answer to some of these is no — that’s okay.

You don’t need to wait until Monday to start again. Reset today.

Check in. Reset. Refocus. Keep moving forward. 💚

08/09/2026

💚 WEDNESDAY WORKOUT — KETTLEBELL EDITION 💚

You don’t need a heap of equipment to get a solid full-body workout in! 🔥 Grab a kettlebell and give this one a go:

🔹 Kettlebell Squats — 3 x 12
🔹 Kettlebell Deadlifts — 3 x 12
🔹 Kettlebell Swings — 3 x 15
🔹 Kettlebell Press — 3 x 10 each arm
🔹 Kettlebell Rows — 3 x 12 each arm
🔹 Kettlebell Lunges — 3 x 10 each leg
🔹 Russian Twists — 3 x 20

Rest 30–60 seconds between exercises and choose a weight that challenges you while keeping good form. 💪🏽

Simple moves. Full body. Get it DONE. 💚🔥

07/09/2026

💚 TIP TUESDAY — NEW TO THE GYM? 💚

Starting the gym can feel overwhelming, but you don’t need to know everything on Day 1. 💪🏽

✅ Start slow and build yourself up
✅ Focus on good form before heavy weights
✅ Follow a simple program
✅ Ask for help when you’re unsure
✅ Stay hydrated and fuel your body
✅ Be consistent and celebrate the small wins

And remember… 👇🏽

❌ Don’t compare yourself to others
❌ Don’t ego lift
❌ Don’t skip your warm-up or recovery
❌ Don’t expect results overnight
❌ Most importantly — DON’T GIVE UP!

Everyone in the gym started somewhere. Your only job is to keep showing up. 💚🔥

Start smart. Stay consistent. Build a stronger YOU.

06/09/2026

💚 MONDAY MOTIVATION 💚

Starting over doesn’t mean you failed. Sometimes it means you’ve decided you deserve another shot. 💯

Forget about how many times you’ve stopped, fallen off track or had to restart. What matters is that you’re starting again.

New week. Fresh start. Same goals. Stronger mindset. 💪🏽🔥

Small steps. Stay consistent. Keep showing up.

Your comeback starts TODAY. 💚

Address

Online Business/Based
Townsville, QLD
4817

Telephone

0400486047

Website

https://junityfitness.vpweb.com/

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