Move Inspiring Change

Move Inspiring Change To inspire Ladies to MOVE their bodies on a daily basis. To inspire ladies to MOVE their bodies on a daily basis and to live a happy and healthy lifestyle.

🌟 Townsville Teen Girls Gym Training Opportunity! 🌟Are you between 13-16 years old and interested in learning how to tra...
09/02/2024

🌟 Townsville Teen Girls Gym Training Opportunity! 🌟

Are you between 13-16 years old and interested in learning how to train safely and effectively in the gym? We're thrilled to announce a special training program designed just for YOU!

Join our 45-minute sessions where you'll learn:
• Proper form and techniques to ensure a safe workout
• Cues to make your exercises more effective
• How to build strength and confidence in your body

This is a unique chance to be part of a small group of 4 like-minded ladies, where you'll receive personalised attention and guidance. Our goal is to help you feel stronger, more confident, and empowered in your fitness journey.

🔹 Details:
• Age Group: 13-16
• Group Size: 4 Ladies
• Session Duration: 45 Minutes
• Monday 3.30pm or 4.30pm/Wednesday 4.30pm/ Saturday 8.30am or 9.30am

Whether you're new to the gym or looking to improve your skills, this training is perfect for you. Don't miss out on the chance to transform your approach to fitness and wellness.
Spaces are limited, so sign up now to secure your spot! Let's embark on this journey to a stronger and more confident you together.

💌 Contact us to register or learn more about the program. Fuel PT Solutions

🎉 The Countdown Is On: Only 12 Weeks Until Christmas! 😱Ready to sleigh your fitness goals before 2023 wraps up? Join our...
04/10/2023

🎉 The Countdown Is On: Only 12 Weeks Until Christmas! 😱

Ready to sleigh your fitness goals before 2023 wraps up? Join our very FIRST Online 8-Week Slim-Down Challenge and sprint into the festive season feeling your best! 🌟💪

Start Dates: 16th or 23rd of October!

Training Days: 4-5 days a week!

🏡 Home-Based Workouts: Dive into body weight and resistance workouts with minimal equipment – all you need are dumbbells or kettlebells, b***y bands, and a skipping rope!

🏋️‍♂️ Gym-Based Workouts: Hit your local gym for strength training and endurance workouts using gym equipment!

Why Join the Challenge?
1️⃣ Flexibility: Workout from home or gym – your choice! 🏠🏋️‍♂️
2️⃣ Expert Guidance: Nutritional plan & Training Programs! 🥗💪
3️⃣ Convenience: Stay disciplined with our On-the-Move App! 📲
4️⃣ Motivation: 8 power-packed weeks of progress and community support! 📅

🌟 Early Bird Special! Enroll before the 11th of October for just $89 ($99 thereafter)!

Don’t Miss out!

https://www.moveinspiringchange.com/product-page/online-8-week-slim-down Secure your spot and let’s slim down for the year!

27/05/2022

Please head over to 'Move Inspiring Change Bootcamp' page for more details about Move! This page will be closed down shortly!

Kicks off one week from today. Come take a look and see what we are all about. For more info DM us.Are you ready?
26/04/2022

Kicks off one week from today. Come take a look and see what we are all about. For more info DM us.
Are you ready?

17/04/2022

10W Strength Block is now LIVE!
ONLINE IS ALSO AVAILABLE!!

The 10W Strength Block is designed to help you gain strength, build muscle, learn the foundations to compound movements: the Deadlift, Squat and Strict Press. In this 10W Block, you will learn how to control the weight, understand how your body moves and how to stay tight in the lift. We focus on technique and form.

Over the past few years, weight training has gained popularity, especially with women. With so many places offering training, a lot of women don’t know where to start. They’re not taught the right form or technique and may be scared to lift heavy because they think they will get big and bulky. If this sounds like you, then the 10W Strength Block is a great start on how to learn. These compound movements set the foundation to build muscle (tone), teach us how to control a weight under pressure and learn how to stay in control within the lift.

Move Inspiring Change will be starting their 10W Strength Block on the 19th of April running through to the 23rd of June. This block is for any woman who would like to learn the basics of strength training.

Our strength days are Tuesday, Wednesday and Thursday afternoons at 5.45pm or you can join online and do it at your gym!

Our local location is at Annandale State School ‘The Shed’.

Limited Spots available.

HAPPY EASTER! 🐇
17/04/2022

HAPPY EASTER! 🐇

13/04/2022

10W Strength Block:

The 10W Strength Block is designed to help you gain strength, build muscle, learn the foundations to compound movements: the Deadlift, Squat and Strict Press. In this 10W block, will learn how to control the weight, understand how your body moves and how to stay tight in the lift. We focus on technique and form.

Over the past few years, weight training has gained popularity, especially with women. With so many places offering training, a lot of women don’t know where to start. They’re not taught the right form or technique and may be scared to lift heavy because they think they will get big and bulky. If this sounds like you, then the 10W Strength Block is a great start on how to learn. These compound movements set the foundation to build muscle (tone), teach us how to control a weight under pressure and learn how to stay in control within the lift.

Move Inspiring Change will be starting their 10W Strength Block on the 19th of April running through to the 23rd of June. This block is for any woman who would like to learn the basics of strength training.

Our strength days are Tuesday, Wednesday and Thursday afternoons at 5.45pm or you can join online and do it at your gym!

Our local location is at Annandale State School ‘The Shed’.

Limited Spots available.

10W Strength Block: The 10W Strength Block is designed to help you gain strength, build muscle, learn the foundations to...
12/04/2022

10W Strength Block:

The 10W Strength Block is designed to help you gain strength, build muscle, learn the foundations to compound movements: the Deadlift, Squat and Strict Press. In this 10W block you will learn how to control the weight, understand how your body moves and how to stay tight in the lift. We focus on technique and form.

Over the past few years, weight training has gained popularity, especially with women. With so many places offering training, a lot of women don’t know where to start. They’re not taught the right form or technique and may be scared to lift heavy because they think they will get big and bulky. If this sounds like you, then the 10W Strength Block is a great start on how to learn. These compound movements set the foundation to build muscle (tone), teach us how to control a weight under pressure and learn how to stay in control within the lift.

Move Inspiring Change will be starting their 10W Strength Block on the 19th of April running through to the 23rd of June. This block is for any woman who would like to learn the basics of strength training.

Our strength days are Tuesday, Wednesday and Thursday afternoons at 5.45pm or you can join online and do it at your gym!

Our local location is at Annandale State School ‘The Shed’.

Limited Spots available.

10/04/2022

Who is ready for our first ever 10W Strength block? Starting on the 19th of April!
MIC has created a strength system for all females of all ages. This strength system will provide you with the correct knowledge and technique and build strength all at the same time.
This will help build a base foundation while building muscle, learning how to control a weight, learning how to control the body, and learning how to stay tight during the lift.
Ladies, if you're after something a little different to our average bootcamp and interested in learning how to lift heavier, then this strength block is for you.
If this sounds like you, DM now! Limited spots are available.

You made a choice to improve yourself for a reason. Don't go backwards to habits and situations that weren't helping you...
29/03/2022

You made a choice to improve yourself for a reason. Don't go backwards to habits and situations that weren't helping you evolve. You have to keep reminding yourself why you even decided to move forward. Stay positive about what's to come by being consistent with your change. 🖤

📸 Photoshoot -

04/03/2022

Your weekly reminder:
Yep, it's true. 99% of females have cellulite.

02/03/2022

10 IMPORTANT THINGS YOU NEED TO TAKE SERIOUSLY WHEN STARTING YOUR FITNESS JOURNEY:
1️⃣ Be patient. I cannot stress this enough.
2️⃣ Create habits. Habits are key key 🔑
3️⃣ Consistency. I'm always talking about it. Be consistent. Trust the process, it takes time.
4️⃣ Don't compare yourself to someone else's journey. That's just torture to yourself.
5️⃣ Don't be afraid to try new things.
6️⃣ Invest in a good PT that will help and educate you! That's what you pay them for!
7️⃣ Take progress photo's of your journey.
8️⃣ stop stressing about how heavy you weigh. It's just a number!
9️⃣ Create a sustainable and realistic habits and goals.
🔟 ENJOY THE PROCESS AND TRUST YOURSELF! You got this babe! 👊

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Townsville, QLD

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