Forever Young

Forever Young Premium Member Manager Head Coach, Genesis Thuringowa. Metafit, MetaPWR, Core Slam and ZUU certified

I see members daily, spending so much time doing cardio and HIIT sessions but very little strength training and wonderin...
20/11/2024

I see members daily, spending so much time doing cardio and HIIT sessions but very little strength training and wondering why they aren’t “looking” fit and toned.

Lift some weights, build lean muscle and get strong! 🏋️‍♀️💪

Lean muscle is your ticket to longevity.
https://www.instagram.com/reel/DA3C1hata4l/?igsh=ZmZ1Z3piaWdocjB3

20/10/2024
No better way to spend a Sunday morning than watching the sunrise 🫶☀️
19/10/2024

No better way to spend a Sunday morning than watching the sunrise 🫶☀️

The month of September I ran/walked 156.9 klm (goal was only 72, but did that in the first 2 weeks so kept going) to hel...
30/09/2024

The month of September I ran/walked 156.9 klm (goal was only 72, but did that in the first 2 weeks so kept going) to help raise awareness and donations towards prostate cancer. 🏃‍♀️

Please feel free to donate by visiting the link below, and thank you 🙏

Help love go the distance and support Aussie men and families living with prostate cancer. Register for The Long Run or donate today!

Use this pyramid as a guide to make sure you’re focusing on what’s important. ✅
05/08/2024

Use this pyramid as a guide to make sure you’re focusing on what’s important. ✅

16/06/2024

Sunday morning 😍

Maybe just your great grandmother. 😊
16/06/2024

Maybe just your great grandmother. 😊

27/02/2024
21/10/2023

Abseiling Castle Hill 😃

Address

Townsville, QLD
4814

Telephone

+61412969249

Website

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