Dialogue CrossFit

Dialogue CrossFit Welcome to Dialogue CrossFit. CrossFit | Weightlifting | Gymnastics
Townsville, North Queensland

Committed to becoming the best version of ourselves.

05/08/2026

🌟 JULY MEMBER OF THE MONTH – SARAH 🌟

Sarah has been a valued part of the Dialogue community since 2022, and if you’ve trained alongside her, you’ll know exactly why she’s our July Member of the Month.

She’s one of our most consistent members, showing up week after week for both CrossFit and Weightlifting. Rain, hail or shine, Sarah puts in the work and the results speak for themselves.

What we admire most is the example she sets for her girls, Evie and Choo Choo. She’s showing them that movement matters and that the things worth achieving are earned through consistency and hard work.

One thing that really stands out about Sarah is how welcoming she is. She’ll partner with anyone, no matter their experience, and is always quick to offer encouragement or a few words of support. She brings a positive energy to every class and helps make Dialogue the community it is.

Sarah, thank you for everything you bring to Dialogue. Your consistency, humility, positivity, and willingness to support those around you don’t go unnoticed.

Congratulations on being our July Member of the Month! ❤️👏

Today is a great day because we always show up for one another Vanilla almond latte PRO AM podium crew🥇 PRO male 🥈 AM fe...
27/07/2026

Today is a great day because we always show up for one another

Vanilla almond latte

PRO AM podium crew

🥇 PRO male
🥈 AM female
🥈 AM male

Benny unlocking his first TTB after watching Chloe Johnson

DERBY DAY yeeehawww 🤠

SPRINT FINISHER (and the crowd🥹)

Coach Fred and Aaron on the podium

Coach Jenna and some BMUs before her surgery.

Saturday AMs in the hurt locker with our fav people

Aaron with the deadlift PB

N**s new wheels 🏍️

Mum to be Wit barbell cycling

Morgs linking some TTB

Celebrated many bdays and managed to get a snap of this one 📸

FRIDAY NIGHT LIGHTS with Amrita

and repeat with Benny

Our very own elf on the pull ups

Christmas in July crew
Thanks for always bringing the vibes

When you steal the boss man’s phone 🤳

05/07/2026

DIALOGUE DERBY 2026 with raw audio!⚡️

What. A. Day.

Annual in house comp that brought a whole lot of energy 🔥

First comps, unlocking new movements, teammates absolutely emptying the tank and the whole gym getting behind every single heat.

This is the stuff we love. Getting uncomfortable, having a crack and doing it alongside some bloody good people ❤️

To our athletes, judges and everyone who jumped in to help- thank you for making the Derby what it was.

Derby 2026. Done and dusted ⚡️

Until the next comp 😏

Why Weightlifting Classes?One of the questions I believe most athletes ask themselves is, “Why would I do a weightliftin...
22/06/2026

Why Weightlifting Classes?

One of the questions I believe most athletes ask themselves is, “Why would I do a weightlifting class if I already do CrossFit?”
The answer is simple: time and focus

CrossFit classes are designed to develop broad fitness. In an hour, we’re often trying to improve strength, skills, conditioning and movement quality all at once.
Weightlifting classes are different.

Here, we slow things down.

You get more time with a coach, more individual feedback and more opportunities to focus on the small details that make a big difference over time. We can spend 10 minutes refining your start position, improving your footwork or building confidence overhead. All things that are difficult to dedicate large amounts of time to in a regular CrossFit class.
The goal isn’t just to sn**ch and clean & jerk more weight (although that’s a pretty cool bonus).

It’s about:
✅ Becoming stronger
✅ Improving technique
✅ Building confidence with the barbell
✅ Moving more efficiently
✅ Developing strength that transfers back into your CrossFit classes

And if you’ve never done a weightlifting class before, don’t let that stop you.

You do not need to be “good enough.”
You do not need fancy shoes.
You do not need to know what you’re doing.
You just need to show up.

Everyone starts somewhere, and some of the best lifters in our gym started by simply walking into their first class and giving it a crack.

Weightlifting classes run every Tuesday and Thursday at 5:30pm with Deklan & Jimmy.
Bookings are available through Wodify each week, and we’d love to have you join us.

If you’ve been thinking about trying one, this is your sign. You might just surprise yourself.
Don’t wait until you’re better to come to weightlifting class. Come to weightlifting class to get better.

18/06/2026

Come and say the right things with us.

DIALOGUE DERBY ⚡️Our in-house comp returns for its 3rd year.The Derby is an all inclusive event where our box comes toge...
30/05/2026

DIALOGUE DERBY ⚡️

Our in-house comp returns for its 3rd year.
The Derby is an all inclusive event where our box comes together for a day of competition and community. Whether you’ve been training with us for a few months or a few years, the Derby is for you.

Saturday July 4. Mixed teams of 3.
3 workouts. RX and scaled divisions.

The Derby is open to all Dialogue members. Grab your friends and sign up on the whiteboard in the foyer ASAP.

24/05/2026

Our Murph highlight was seeing everyone turn up, dig deep, and get around each other.

Address

1a Echlin Street
Townsville, QLD
4810

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30am
Thursday 5am - 9:30am
Friday 5am - 9:30am
Saturday 7am - 8am

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