Essential Pilates

05/11/2024

Welcome!

Having an extended hiatus from posting but rest assured, there’s a lot going on in the studio. Enjoy browsing & message or call me for a chat irl!!

10/10/2023

Retreat Treats!!

Putting together our gift bags - just another fun aspect to planning a retreat!

Tranquil Herbal Bath Soak from to finish off a day of movement & nourishing food….

In a word
…….. Blissful

09/10/2023

The OG Flow

My love affair with the OG Mat Sequence is no secret! I can’t wait to share the love at this weekend’s Pilates Retreat!! Have you booked in? It’s not too late - we have a couple of spots available…

A big thank you to Jenny for bringing my vision to life. I’ve loved working with you ❣️

28/09/2023

Just writing an email to our retreat participants with details and some of the yummy things we have planned for our weekend Pilates & Movement Retreat up in Townsville, Oct 13-15.
Does a balance workshop coupled with speed dating sound fun, lol??
Also on the schedule: The Hard Exercises, Reformer on the Mat, Breath-work, Fabulous Feet, and Chi Gong with Helen from .movement

Oooh and we’re having delish food by Bec from !!

Looking forward to co-teaching with my bud and fellow Pilatista, from

If all this sounds enticing and you want to join us we still have a few spots open. Link in bio or shoot me a message!!

Happy almost Friday, Bec

24/09/2023

12/07/2023

Earlybird Pricing ends soon!

Earlybird Discount goes away in 5 days…

October’s retreat in sunny Townsville is going to be so much fun. Can’t wait to share somethings old and somethings new.

Link for all the deets from my bio…

09/07/2023

Magical Monday!

It’s a cool & sunny Tropical Queensland day - the doors & windows are open in the studio…

This week we will explore the use of the Magic Circle as a tool to connect with the areas we find challenging in the OG Mat Repertoire.

Do you have a fav magic circle exercise?

21/06/2023

October 13th-15th, Townsville, NQ - Pilates- Movement - Community - Nourishing Food - Fun- Sunshine🌞

Four spots remain - grab one while you can - all the juicy deets can be found through the bio link…

20/04/2023

On offer today…

A little bit of “Fabulous Feet” work after attending a workshop with Dragonfly Pilates & Movement early this week.

Sharing the love with my clients and their 👣 …

31/03/2023

Day 31

The Pushup

Trying to stay true to the original pilates pushup - the foam roller offers both challenge & assistance.. Walking out with the hands & in with the feet for variety & fun…

30/03/2023

Day 30

Control Balance

There is no assistance whatsoever from the foam roller with control or balance here… Adding challenge - to an already challenging exercise. I think the control balance is the grand finale of the original repertoire, as it combines many of the earlier movements. And it makes tomorrow’s pilates pushup feel like a walk in the park!