Train With The Girls Online Coaching

Train With The Girls Online Coaching Train With The Girls is a community of women built by two best friend personal trainers to support a

This is what's possible in one challenge. 👏 And the next one starts 31st August.This is what happens when you swap the a...
24/08/2026

This is what's possible in one challenge. 👏 And the next one starts 31st August.

This is what happens when you swap the all-or-nothing extremes for a real plan, real support and consistency that actually fits your life. No crash diets. No punishing yourself. Just smart training, sustainable nutrition and someone in your corner the whole way. 🤍

Results like these don't come from motivation. They come from having a structure that works - and that's exactly what the challenge gives you.

Imagine what your own before and after could look like by the end. 📸

📅 The next challenge kicks off 31st August and spots are limited.

This is your sign to stop waiting for the "perfect time" and start. Future you will be so glad you did.

👉 DM us 'CHALLENGE' for more info to grab your spot before we're full.

24/08/2026

The data that changed how I train, sleep and recover. 📊

For a long time I was guessing - pushing hard on days my body needed rest and wondering why I felt flat. Now I don't have to guess. My Band 2.0 tracks it ALL for me. 🖤

Here's what I actually look at every day:

🔋 Metabolic Capacity & Metabolic Momentum - this is the game-changer. Instead of drowning in numbers, Hume translates your metabolic data into something you can actually understand and use: how well your body is fuelling and burning energy and which direction you're trending. It tells me when to push and when to pull back.

❤️ HRV, heart rate & blood pressure - the metrics that show what's really going on under the hood. My HRV tells me how recovered I am before I even get out of bed, and tracking heart rate and blood pressure over time gives me the full picture of my health, not just my training.

😴 Sleep, stress & recovery - the trio that quietly runs everything. Seeing my sleep quality, stress load and recovery score in the app has completely changed how I plan my week.

The best part? It all lives in one simple app that turns your body's data into decisions you can actually act on. This is exactly the kind of tool I wish I'd had years ago. 🙌

AND it battery life - I only need to recharge it once every 2-3 weeks.

👉 Want to try it? Use my code COACHAMANDA for 20% off, and grab yours through the link in my bio.

🏷️

Who else is a data nerd about their health? 👇

The workout you do in your 20s and 30s is an investment in the woman you'll be at 60. 🏋️♀️Here's what most women don't r...
20/08/2026

The workout you do in your 20s and 30s is an investment in the woman you'll be at 60. 🏋️♀️

Here's what most women don't realise about lifting weights:

Your bones peak early. You build most of your lifetime bone density before around age 30 - then it slowly declines, and it drops faster after menopause when oestrogen falls. Weight training loads your bones and signals them to grow stronger now, while you still can. The stronger you build them today, the more you have in the bank to protect against osteoporosis and fractures later. 🦴

Strong muscles protect your joints. Every time you train, you build the muscles that support and stabilise your knees, hips and spine. That cushioning takes load off the joints themselves — which is one of the best things you can do to reduce your risk of osteoarthritis and keep moving pain-free as you age.

So no... lifting isn't just about how you look right now. It's about staying strong, mobile and independent in the decades to come. Getting up off the floor. Carrying the shopping. Playing with grandkids one day. 🖤

The best time to start was your early 20s. The second best time is today.

11/08/2026

Still the greatest reel I have ever made 😂😂

05/08/2026

Find out how I set my client up to lose 15kg AND maintain the weight loss.

So if this is you.. and you're feeling overwhelmed... congrats it means you're human.And this is why the way we program ...
31/07/2026

So if this is you.. and you're feeling overwhelmed... congrats it means you're human.

And this is why the way we program for mums looks different... its not "the perfect plan" that a 20 year old with no children could easily execute.. its a plan that factors in all of the above, its achievable and it still gets them closer to their goals.

27/07/2026

Nobody warns you that after you have a baby you can look in the mirror and not recognise the person staring back.

Not just the body... her The woman you were before feels like she got left somewhere in the blur of night feeds, nappy changes and putting everyone else first.

I remember it. Feeling disconnected from my own body. Wondering if I'd ever feel strong or like..."me" again. Some days just getting through was the win. (And tbh that barely felt like a "win"..more like surviving).

But slowly - one small step at a time I found my way back.
Not to who I was before (because that version's goneeee) but to someone even better, stronger, more resilient, more patient with others (and myself) and to someone my daughters will be proud of 🖤

This reel? It's every stage of that journey. The lost bit. The messy middle. And out the other side. And while you see the physical changes it was the internal work through the process that was the real victory. It was in the mornings after 5 hours of broken sleep still going and getting in some movement. It was choosing to prep some meals for myself rather than just watching a show on tv or getting in some steps on my walker once the kids were asleep. It was choosing myself in the quiet moments.

And here's what I want you to know: if you're in the thick of it right now, feeling like you've lost yourself - I've been there. I know the way out. And I'd love to walk it with you.

Let me help you find her again. DM me when you're ready. 👇

24/07/2026

If you know... you know 😆

I asked my client Kellie why she keeps coming back to coach with me after 7+ years… and her answer made me tear up. 🥹🖤He...
16/07/2026

I asked my client Kellie why she keeps coming back to coach with me after 7+ years… and her answer made me tear up. 🥹🖤

Here's what I want you to know: life isn't perfect. Sometimes finances get tight, family needs you, work gets heavy or life just throws something you didn't see coming and you need to step away from coaching. And that is COMPLETELY okay.

There is ZERO shame in pressing pause. And there is ZERO shame in coming back and saying "heyyyyyy... I'm ready again." 🖤

I will never judge you. Whether it's been a few weeks, a few months or a few years - I'll always be right here in your corner, ready to show up and meet you exactly where you're at.

And honestly? In a world with SO many online coaches to choose from, having past clients come back to me is the biggest compliment I could ever receive. It tells me we truly connected, that they felt genuinely supported and that maybe I'm doing something right. 😆

To every client who's stopped, started, and stopped again - you're ALWAYS welcome back. This journey was never meant to be linear.

Your spot in my corner is always here. Whenever you're ready. 👇🖤

This is what "online support" actually looks like!Selvina joined for nutrition coaching and macro tracking and her words...
15/07/2026

This is what "online support" actually looks like!

Selvina joined for nutrition coaching and macro tracking and her words say it better than I could:
"Always available to provide guidance when needed."
"Keeps me accountable."
"Without feeling overly restrictive or overwhelming."

No crash diets. No guesswork. Just steady weight loss, healthier habits, and a coach in her corner every single day.

Proud of you Selvina! 👏 🖤

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Townsville, QLD
4814

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