Live and Breathe Yoga

Live and Breathe Yoga BOOK A CLASS: https://liveandbreatheyoga.com.au/class-schedule/

At Live and Breathe Yoga, we provide a sanctuary like space and a welcoming environment for those wishing to learn about and practice ashtanga and restorative yoga.
šŸ“© Details below ā¬‡ļø
šŸ”—: https://liveandbreatheyoga.myflodesk.com/jointhemovement Townsvilleā€™s only Ashtanga Yoga studio, Live and Breathe Yoga will give you the time to slow down and reveal your inner peace, forge better mental health, and to relax by way of clearing the mind to focus. Under the guidance of highly experienced teachers, you can learn the profound effects that yoga can have on your life and your body, join in a wonderful supportive community, and have fun along the way.

05/09/2026

Dance and Dinner social event. Everyone welcome! Message us for info!

Your first 28 days with us set you up for success and progress. We want you to feel supported and welcome and confident ...
02/09/2026

Your first 28 days with us set you up for success and progress. We want you to feel supported and welcome and confident to build your routine with us and keep going! Book a welcome call today via the link in our bio or on our website

31/08/2026

When I started yoga I couldnā€™t do anything. All I had was determination to feel peace. Peace in my body, my mind and my heart. Yoga has been helping me remember that peace is practice everyday. Ready to join us? Start with a free welcome call or our 28 day orientation passā€¦

29/08/2026

When you join LBY you get way more than yogaā€¦ we have fun social events like dance classes, sailing trips, shows, dinners and Studio party shenanigans! Well done Winter Warriors! So proud of your effort to put yourself first and make time for your practice and for saying yes when I asked you to model your new exclusive shirts! You are all amazing šŸ˜

28/08/2026

The hardest part is being able to slow down when the world says to go faster, do more, be better. But yoga helps us to remember that we are enough already. And itā€™s only when we become still for long enough that we can see it all clearly. Are you ready to try? Be careful though as it will change your life!

28/08/2026

I havenā€™t watered Ashtanga down. Iā€™ve made it work in real life.

After 26 years of practice and 20 years of teaching, I know most people canā€™t practise six days a week. They have jobs, families, stress!

So weā€™ve adapted the traditional practice into four focused terms, supported by complementary classes and smart programming.

Because three imperfect practices beats overthinking things every single timeā€¦

Our students range from their 20s to their 80s. Everyone has a place. Everyone has something to work on. And everyone can keep progressingā€”without their practice leaving them too depleted to enjoy the rest of their life.

Tradition, intelligently taught for modern humans.

Want to begin? Join our 28-Day Orientation and build the routine first and go from there

27/08/2026

This is what I would say to you if you asked me how do I startā€¦I want yoga in my life but I donā€™t know what I should do firstā€¦ Book a welcome call with me via our website on our 28 day Orientation page or via our link in bio or just send me a message here and we can chat. I want you here! I know yoga will help you and I want you to build that routine with us. Letā€™s do it!

18/08/2026

I love asking my students for requests. Especially when itā€™s a smaller class I often ask my students. What are they needing most in the session. I usually have a bit of an idea as to what I think they might like to work on but itā€™s fun to see what they need and have questions about. So if you want to come to a studio where you are the centre of our experience then weā€™d love to have you at Live and Breathe Yoga.

17/08/2026

Bottom line is we want you to practice yoga because we know how much yoga can help you with everything else that you want and need to do in life. So we really have thought of everything to make sure itā€™s as easy and as fun as possible to join us in the studio or online or with a recording. And remember youā€™re not just another name on a listā€¦we get to know each and every one of our members, we miss them when theyā€™re gone, check up on them when we donā€™t see them and help them progress in ways that they want to or while having a lot of fun in the process. Keen to get started? Join our 28 day orientation now book a welcome call with Allison and weā€™ll get you started.

Address

108 Denham Street
Townsville, QLD
4810

Opening Hours

Monday 5:30am - 6:40am
9:20am - 10:30am
Tuesday 5:30am - 6:40am
12:20pm - 1:30pm
Wednesday 5:30am - 6:40am
5:30pm - 7pm
Thursday 5:30am - 6:40am
12:20pm - 1:30pm
Friday 5:30am - 6:40am
9:20am - 10:30am
Saturday 7:20am - 9am
Sunday 8am - 10:30am

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