Personal Training Sessions One on One $55 (1 Hour)-Sessions range from Legs, Booty & Abs , Back & Biceps, Chest, Shoulders and Triceps. HIIT added into some clients sessions, which includes, box jumps, Sled pushing and pulling and much more depending on the individual and how many sessions they will be doing per week. Package Deal One on One 12 x 1hr PT Sessions $600 Upfront Payment
1 x Free Train
ing Hoodie, T-Shirt, Muscle Shirt or Singlet, plus a Free Shaker Cup and 20% discount on all Fat Burners, Proteins and BCAA's. Plus a Fitness Assessment and Healthy Eating Guidance, normally $150)
Package Deal 3 x One on One (1hr) PT Sessions $150 per week
Plus- Choice of 1 x Free Training Hoodie, T-Shirt, Muscle Shirt or Singlet, plus a Free Shaker Cup and 20% discount on all Fat Burners, Proteins and BCAA's. Plus a Fitness Assessment and Healthy Eating Guidance and before and after photos normally $150)
Abs, Booty/Butt and Pilates type stretching (1hr) $55 One on One
30 mins Booty/Butt with Bands ( Guaranteed to grow those glutes and tone up the Butt Muscles.
10 mins Abdominal's
10 mins Foam Roller (Reduce back and knee pain)
5 mins Massage Ball (Reduce tight Calves & knots)
10 mins Pilates type stretching to also to assist in reducing lower back pain
Please call me to arrange a time that suits for you to come and have a chat: 040963409
Regards Sue Pegg
