Fitness with Zoe

Fitness with Zoe Women's Fitness Studio
Our mission is simple; create a positive, fun environment where you look forw We offer memberships, causal sessions and challenges.

We want to empower women to live an active, happy and healthy lifestyle

☀️ SUMMER TIMETABLE ☀️A little timetable shuffle is coming to FWZ as we head into the warmer months!💜 FULL BODY MIX → MO...
10/09/2026

☀️ SUMMER TIMETABLE ☀️

A little timetable shuffle is coming to FWZ as we head into the warmer months!

💜 FULL BODY MIX → MONDAY + SUNDAY
Want a little more weights but still want a good hit of sweat?
Weights • Conditioning • Sweat • Variety

❤️ FULL BODY HIIT → THURSDAY
Want more cardio and that big endorphin hit?
Fitness • Cardio • Conditioning • Sweat

🍑 LOWER BODY → THURSDAY 4:30PM + FRIDAY MORNING
Lower Body is simply moving days! This gives a little more space between Upper + Lower Body sessions and makes MUCH more sense heading into those hot summer mornings + afternoons ☀️

And yes… Thursday night is prime hair wash + tan night territory, so hopefully we’re saving a few freshly washed heads from getting sweaty on a Friday morning 😂

☀️ TIMETABLE STARTS THIS SUNDAY 13TH SEPTEMBER ☀️

See you in class! 💗

09/09/2026

SAVE THE DATE 📅 FWZ CHRISTMAS PARTY 🎄

Get this one in the calendar ladies! 🥂🪩

📅 Saturday 5th December
⏰ From approx. 6pm — exact time TBA
🐄 Upstairs Function Room @ Madcow
👗 No theme this year… unless you can convince me otherwise 😂
🎟️ $20 per person
🧀 Includes nibblies/food for the night
🍸 Drinks available to purchase at the bar
🙋‍♀️ Tickets/RSVP details coming soon!

And don’t worry if you haven’t stepped foot inside Madcow in 20 years 😂 We have the upstairs function room with our own bar, no need to venture downstairs later in the evening… unless someone happens to twist your arm hahaha 💃

🔥 PLUS — it’s the SAME DAY we finish our 8 WEEK CHALLENGE! 💪

Challenge or no challenge, save the date because we’re getting together for a bloody good night 🥂🪩

04/09/2026

WOMEN ONLY ✔️
CLASSES 7 DAYS A WEEK ✔️
MORNINGS + AFTERNOONS ✔️
HEAPS OF CLASS VARIETY ✔️
ALL DIFFERENT AGES ✔️
ALL DIFFERENT SHAPES + SIZES ✔️
ALL DIFFERENT FITNESS LEVELS ✔️
GOOD MUSIC ✔️
GOOD VIBES ✔️
A COMMUNITY OF WOMEN DOING IT TOGETHER ✔️💗

We LOVE seeing families working out together 🥹🩷Mums, daughters, sisters, aunties… there’s just something extra special a...
01/09/2026

We LOVE seeing families working out together 🥹🩷

Mums, daughters, sisters, aunties… there’s just something extra special about moving your body alongside the people you love 🫶

More of this pleaseeeeee 🥰

Fill out our Two Week Free Trial and come give us a go 🤎

22/08/2026

HERE IT IS 👀🔥

Sunday’s HYROX-inspired partner workout 🏃‍♀️💪

You and your partner will complete the total reps together before moving on. Split them up however works for you!

Runs are 400m — and you can absolutely opt to walk 🫶

🚣‍♀️ 1000m Row
🏃‍♀️ 400m Run

💥 100 Ball Slams
🏃‍♀️ 400m Run

🏋️‍♀️ Kettlebell Farmers Carry
🏃‍♀️ 400m Run

🔥 100 Ground to Overhead
🔥 100 Plate Squat Press
🏃‍♀️ 400m Run

🔥 Burpee Broad Jumps
🔥 Sandbag Walking Lunges
🏃‍♀️ 400m Run

🏀 100 Wall Balls
🏃‍♀️ 400m Run

🥂 FINISH LINE = MIMOSAS

Work together, share the reps, have a laugh and just give it your best!

No partner? No worries — tackle it solo or we can help@you find someone.

Walk ins welcome 🙏 just come along on the day enjoy the fun 🤩 it will be a rolling start from 7:30am onwards

One of the best things about group training has nothing to do with the workout 🫶It’s walking in and seeing familiar face...
20/08/2026

One of the best things about group training has nothing to do with the workout 🫶

It’s walking in and seeing familiar faces.
Having a trainer notice when you haven’t been in for a little while. Having a laugh between sets, a little whinge when there’s an exercise you don’t like 😂
It’s looking around the room and realising everyone is at a different level, but everyone is getting it done ✔️ and that makes you want to keep going.

You come for the workout… but the connection is 100% what it’s all about 🤎

MONDAY MODE: ON 🔥We’re back into another week and there’s only one thing to do…GET. TO. CLASS. 😂💪You don’t need to feel ...
17/08/2026

MONDAY MODE: ON 🔥

We’re back into another week and there’s only one thing to do…

GET. TO. CLASS. 😂💪

You don’t need to feel motivated.
You don’t need to have your life together.
You just need to get yourself through those doors 🙌

Come train, have a laugh, get sweaty and leave feeling a whole lot better than when you walked in 🤍

Let’s have a BIG week ladies 🔥

09/08/2026

THIS ONE YOU DON’T WANNA MISS 👀🔥

Catch this session tomorrow! 🏋️‍♀️

We’re locking this one into our training for the next two weeks as we build towards our HYROX-inspired partner session on Sunday 23rd August (and the mimosas 😜🥂) 💪

One question I keep getting asked… “Can I still come if I don’t have a partner?”

YES! Absolutely 🙌 If you want to take on the session on the 23rd but don’t have someone to do it with, still come along! We can also try to pair you up on the day 💗

Our Sunday + Monday sessions over the next two weeks = the perfect chance to practise some of the stations you’ll see on the 23rd 👀🏋️‍♀️

Address

14 Madden Street, Aitkenvale
Townsville, QLD
4814

Telephone

+61449258112

Website

Alerts

Be the first to know and let us send you an email when Fitness with Zoe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fitness with Zoe:

Shortcuts

Share

Category