Beyond Limits Personal Training

27/04/2016

How to do a Lateral Raise

13/01/2016

The Townsville & Suburban Medical Practice, is your one stop health precinct, they specialise in the following;
Exercise Physiologist
Mental Health Nurse
Dietician
Physiotherapist
Podiatrist
Occupational Therapist
Psychologist
Pathology Service

Check out their website below for further information and bookings.
http://www.tsmp.net

13/01/2016

The Physio Movement is located within Golds Gym Townsville. Offering Services such as:
Physiotherapy, Nutrition, Massage, Exercise Physiology.
Check out their website below for further information or bookings.

http://www.thephysiomovement.com.au

13/01/2016

https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes

13/01/2016

Reccommended Number of Serves for Adults

The dietary patterns in the table below provide the nutrients and energy needed by all men and women of average height with sedentary to moderate activity levels. Additional serves of the Five Food Groups or unsaturated spreads and oils or discretionary

13/01/2016

Australian Guide to Healthy Eating

13/01/2016

Aboriginal and Torres Strait Islander Guide to Healthy Eating

07/01/2016

Avocados are one of my favorite foods. Although I don't have any avocado trees at home, my house is always filled with avocados. I hope this can inspire you to add more avocado to your day to day diet and to aid you in your journey to a healthier and natural life.

Avocados are a wonderful fruit containing a range of vital nutrients needed for a healthy body. Just like other fruits avocados are high in water (75%) but remain nutrient dense. They are rich in fibre and healthy fats while naturally low in sugar and sodium. To name a few nutrients half an avocado can give the average adult:
•5g of fibre (17% of adult fibre needs)
•36% of the recommended dietary intake (RDI) for folate
•31% of RDI for vitamin K
•24% of RDI for vitamin E
•15% of RDI for potassium

DID YOU KNOW
They lower bad cholesterol.
Avocados are one of the only fruits that contain heart-healthy monounsaturated fat (the good-for-you fat) that helps boost good (HDL) cholesterol and lowers bad (LDL) cholesterol.

read more nutritional facts in below link.
http://www.avocado.org.au/nutritional-information

04/01/2016

Exercise and Sports Science Australia.
(ESSA) Exercise and Sports Science Australia is a professional organization that is committed to establishing, promoting and defending the career paths of trained exercise and sports science practitioners. How the ESSA is advancing the health and well being to inspire the people is by providing strategic leadership in exercise and sports science through advocacy, support of professional networks and promotion of excellence and education, research and professional practice. The ESSA is of benefit in a variety of ways to not only myself, but also my clients and each and everyone one of you. Below I have listed a few ways a sports scientist can help you or your team:
Developing a strength and conditioning program.
Monitoring training load.
Analysing skills and techniques
Providing biomechanical analysis for injury prevention or to improve performance.
Liaising with other members of the support team to optimize performance keeping you up to date with the latest techniques in performance management.

http://www.bodyactive.com.au/exercise-sports-science-australia-essa/

Exercise & Sports Science Australia (ESSA) What is ESSA and why should it be an important consideration when choosing your health providers? Exercise and Sports Science Australia (ESSA) is the National Governing Body for Exercise and Sports Scientists and was officially founded in 1991 as the Austra…

04/01/2016

Dietetics Association Australian
DAA is the peak body of dietetics and nutrition professionals providing strategic leadership in food and nutrition and advancing the professional interests of our members. The DAA advances the health and wellbeing by helping to create a plan that meets your individual health needs and goals. Some examples are Disease prevention, Athletic performance enhancement. Feeding concerns with children, or even to manage medical conditions with food and meal planning.
The DAA organisation can be of great benefit to not only myself but also my clients. They are designed to work with you individually to assess all your nutritional needs. Such as reviewing your medical and diet history, blood testing, weight and weight trends alongside a few other physical measurements.
I have attached their link below if you are seeking a bit of motivation or inspiration.
https://www.facebook.com/dietitiansassociation/

The leading voice in nutrition and dietetics, representing more than 9,000 dietitians in Australia and overseas.

Read more about our approach to social media here: bit.ly/368ahTL