Just Move It Health & Fitness - Health, Fitness & Wellness Coaching

04/08/2026

Want in on the fun?

02/08/2026

70's? 80's? Drawing close to 90?

Movement is life. Friends are gold. Monday, Wednesday, Thursday and Friday at 9am.

02/08/2026

Monday morning moves to start the week fresh!

Do you wake up with Mondayitis? Join us 7.15am Mondays for a gentle kickstart. 30 minutes only.

20/07/2026

So many women I talk to say

"I didn't [insert your "do this"]" because I was too lazy!

I don't think women are lazy. In todays, world we have so many competing distractions and calls on our time, that I think we are just expecting too much sometimes.

✅Work.
✅Partners.
✅Children.
✅Parents.
✅The shopping.
✅The appointments.
✅The emotional load.

And then they wonder why they don't feel like exercising.

If you're exhausted by 5 pm, I'd like you to know something.

There isn't anything wrong with you. Your body might simply be asking for a little more support.

That's why we train the way we do. Not to punish ourselves.

To become strong enough to deal with whatever life throws at us a little more easily.

20/07/2026

A little light reading on women's health for all you ladies in your 20's & early 30's

Perimenopause shouldn't be the first time women start understanding what their menstrual cycles reveal about their health.

17/07/2026

Do you spend most of your day sitting? Or driving?

By 3 pm, are your hips tight, your shoulders rounded and your neck feeling like it's carrying the weight of the world?

You're not alone.

Many women spend 8–10 hours each day sitting at a desk, barely moving - only to get up to go to the photocopier. They spend their day twisting to answer phones, or have their phones tucked under their ears.

Then we wonder why:

✅Our back feels tight.
✅Our hips feel stiff.
✅Our shoulders ache.
✅Getting off the floor isn't as easy as it used to be.
✅We don't feel as strong or capable as we once did.

The good news?

Your body isn't broken. It's adapting to what you ask of it every day.

Join us for our Mobility Workshop and discover:

✔ Why your body feels stiff
✔ Why stretching isn't always the answer
✔ Five simple movement assessments you can do at home
✔ A 15-minute mobility routine designed for busy people
✔ Practical strategies to help you move with more confidence

This workshop is for all ages. Whether you're an office worker, business owner, administrator, courier driver or simply spend too much time sitting, this workshop will help you better understand your body and the simple changes that can make a big difference.

Because the way you move today influences how you'll move in ten years' time.

When: Online 6.30pm 29th July, 2026.

Send us a message for more information or register using via the QR code in the header picture on our FB page.

'sHealth

14/07/2026

If you are finding you:
✅are stiff and sore getting out of your office chair
✅struggle getting up and down off the floor
✅stuggle to roll over in bed
✅can't raise your arms above your head easily

Then this workshop may be for you.

This is not an age thing, but rather a mobility issue and no matter what age, I can guarantee you will take away some value from this workshop.

If you know anybody who could benefit from this, feel free to share :)

Register here:

https://JustMoveItHealthFitness.as.me/mobilityworkshop

12/07/2026

Bit foggy this morning at 6.30

08/07/2026

Athletic conditioning - Over 75's style

Ladies Over 70's classes Kirwan. Mon, Wed, Thurs & Fri 9.00am