URT Ultimate Results Training

URT Ultimate Results Training We are a locally owned and operated ONE-STOP-SHOP training facility. So we can help at ANY stage of your journey!

We have a Commercial gym side, as well as a private side for our Group Training, Semi-private PT, Physiotherapy and Exercise Physiology.

🦵 JULY LOADED S/L BALANCE CHALLENGEWe've got an interesting one this month, and it will highlight some weak links for yo...
11/06/2026

🦵 JULY LOADED S/L BALANCE CHALLENGE

We've got an interesting one this month, and it will highlight some weak links for you to work on 👊

The challenge will be balancing on one leg, with a 24/40kg KB in the opposite hand, for time.

Goal is to improve upon the 3:24 last year for the ladies, and 1:27 for the men!

Rules:
- No chalk
- Hold KB by your side, opposite to the balancing leg
- Time ends when the off-foot touches
- F = 24kg - M = 40kg
- Coach must time

Will your grip or hip stabilisers go first?

URT Team 🧡

🔩 MAY FEET-ANCHORED SITUP CHALLENGELaura managed to take the win and one-up 2025's attempt by hitting 18, over 17 last y...
11/06/2026

🔩 MAY FEET-ANCHORED SITUP CHALLENGE

Laura managed to take the win and one-up 2025's attempt by hitting 18, over 17 last year. Matt Bram pumped the men's, increasing from our best of 10 in 2025, to 16 this year! Awesome job team 👊

Our advice is generally not to avoid things that have the most room for you to improve! So make sure you give the challenges a crack and try to improve each week, even if you're starting low 💪

P.S. Sorry it's a smidge late, lots to come 😉

URT Team 🧡

Laura Ferguson
Matt Bramwell

📢 Most commercial gyms give you equipment and leave you to figure it out.At Ultimate Results Training, we’ve built somet...
04/06/2026

📢 Most commercial gyms give you equipment and leave you to figure it out.

At Ultimate Results Training, we’ve built something different.

A professionally coached training environment disguised as a commercial gym. With coaching, programming, rehab support, and an epic training space, all under one roof!

✔ Fitness Passport accepted
✔ Spacious, purpose-built training floor
✔ Integrated physio & rehab support
✔ Conditioning area with sleds, carries & cardio
✔ Less intimidating environment
✔ Experienced coaches available

Whether you want to move better, get stronger, recover from injury, or simply stay consistent, Ultimate Results Training is built for long-term health and performance.

We have a plan and approach to suit anyone, message us to find out more!

URT Team 💪

22/05/2026

⭐️ WELCOME to the beautiful strength training area in our NEW Commercial Gym side!

Our focus is on having a great space where people can train properly, feel comfortable, and get supervision and/or coaching if required!

The programs and coaching are done in-house, with a senior coach either writing or signing off on everything for quality control.

We've got all sorts of specialty bars, plate & pin-loaded machines, deadlift platforms, squat racks, and were even lucky enough to swing some URT Branded plates & DB's (extra lucky to have Coach KG's initials on them too 😂).

We've also got an extra large conditioning room with a huge sled track area, farmers handles, KB's and lots of core & cardio gear 🥰.

If you want to come suss out the facility, flick us a message or pop-in during business hours!

URT Team 💪

Big thanks to Braeden from & Dennis from

11/05/2026

💪 WANT TO IMPROVE YOUR LIFTING PERFORMANCE?
🔥 Get a taste of our awesome Semi-private PT for only $99p/w*!

- Learn the basics or advance your strength training to the next level
- 3 x Capped classes (8) for proper supervision & expert coaching
- Monthly 1-on-1 online check-ins with our Sports & Exercise Scientist and Sports Nutritionist
- Individual workout space equipment to ensure you get the most out of the program

If you prefer more solitude or a more personalised approach, our EPIC new commercial gym side is NOW OPEN with 1-on-1 coaching and programs available.

Come try out the locally owned and operated gym that caters to ALL goals.

URT Team 🧡
*T&C's apply

09/05/2026

💥 8 WEEK CHALLENGE KICK-OFF

It's been a huge first week, with a mix of existing and new clients turning it up for the Challenge!

If you have any questions or need any help, make sure you get into Gym Manager Mel sooner rather than later, so she can send you to the right Coach for 😊

We can't wait to see all the amazing results!

🧡 URT Team

🔩 MAY CHALLENGEMax reps in 30s - Feet-anchored DB Situps (7/10kg)This will be an interesting one to see just how the num...
07/05/2026

🔩 MAY CHALLENGE
Max reps in 30s - Feet-anchored DB Situps (7/10kg)

This will be an interesting one to see just how the numbers will progress from last years winners!

Rules:
- DB must stay behind the neck (below occipital bone)
- Upper back/scapula must hit the floor
- Elbows must contact the thigh
- Coach must witness

Nice and simple, but not too easy.

URT Team 🧡

🚣‍♀️🚣‍♂️ APRIL ROW CHALLENGEAfter last years event we've had a few new rowing techniques emerge, but did they help?☝️ Co...
07/05/2026

🚣‍♀️🚣‍♂️ APRIL ROW CHALLENGE

After last years event we've had a few new rowing techniques emerge, but did they help?

☝️ Congrats to Jayde (69m) & Ash (83m) for their massive 3 pull efforts!

Stay tuned for this months fun 😄

🧡 URT Team

💥 URT 8 WEEK CHALLENGE 💥What could 8 weeks of consistent training, expert guidance, and accountability do for you?Whethe...
27/04/2026

💥 URT 8 WEEK CHALLENGE 💥
What could 8 weeks of consistent training, expert guidance, and accountability do for you?

Whether you're looking to reset your routine, push your training further, or simply stay accountable, this challenge gives you the structure and support to make it happen.

What’s included:
🏆 $2200+ in prizes to be won
💪 8 weeks of UNLIMITED Group training (limited PT spaces available)
📊 Tanita Body Composition Scans to track your progress
⚡ VALD Performance Testing
🥗 Nutrition resources and guidance from a Sports Nutritionist
🍽 Adaptable Meal Plans
❄️ Fully cooled gym

INDUCTION: 02/05 ➡️ START TRAINING: 04/05
🔸️ URT Commercial - $29 p/w*
🔸️ Group Training - $49 p/w*
🔸️ Semi-private PT - $99 p/w*
🔹️ Fitness Passport* available

No matter where your starting point is, our coaches and community will help keep you moving forward.

📩 Message us now for full details or to secure your spot.

URT Team 🧡
*T&C's Apply

🚣‍♂️ APRIL MAX ROW METERSWe've got a strategic power one this month. The results should be fairly interesting I think, a...
09/04/2026

🚣‍♂️ APRIL MAX ROW METERS

We've got a strategic power one this month. The results should be fairly interesting I think, and I'm keen to compare it to last years 10 pull results!

📄 Rules:
- 3 pulls on the rower
- Coach must witness

That's about it! Test your strategies out, see how you go 😉

URT Team 🧡

Address

1/19 Aitken Street
Townsville, QLD
4814

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 1pm
Sunday 7am - 12pm

Telephone

+61747252087

Website

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