11/06/2026
Strength training is ESSENTIAL for improving running performance and reducing your risk of injury - if you are just running on its own, you are missing out on huge potential gains in your running ability.
In this video, myself and my partner Renee got put through a physical assessment battery that measured strength, power and stability in positions that specifically correlate with running mechanics.
Your body's ability to be stable and explosive in these positions allows for improved running efficiency, allowing you to run further, faster. You'll also significantly reduce your risk of running related injuries.
Renee, who is preparing for a 10km running event later this year, proved to have the greatest relative strength and power in these assessments. She can also run 10km in 45 minutes. What is her routine? She only runs 1-2x per week. She strength trains in the gym 4x per week. If you are trying to improve your running without the strength training, good luck keeping up.
