Nance Fitness - Aus

Nance Fitness - Aus Hi, I'm Nancy! I offer 1-1 Personal Training & Small Group Training. - 8 WEEK WOMEN'S BOOTCAMP...NEXT ROUND STARTS 6TH JUNE 2022!

Team Nance Fitness focus on support and accountability to help you reach your health and fitness goals.

5 x 8 WK Challenges per year
(Jan/Mar/Jun/Aug/Oct)


- CORPORATE FITNESS & HEALTH CHALLENGES

For all businesses wanting to improve work culture, productivity, employee retention and a happier and healthier team.


- BODY CONFIDENCE LIFESTYLE ONLINE COACHING

This is my signature program I created for busy women who want to lose stubborn kilos without giving up treats or carbs or starving themselves. This program is completely online. For more information please send a private message or email us at: [email protected]

Thanks so much,
Nancy

10/05/2023

1 x 1hr PT Session just opened. Fridays 10-11am. Sign up this May and receive $15 off each session. 🥳

30% Sale! Last chance! 😱Last day to take advantage of my 30% Birthday Sale! Click on the website link in my bio and head...
30/03/2023

30% Sale! Last chance! 😱

Last day to take advantage of my 30% Birthday Sale!

Click on the website link in my bio and head to 'Programs'. Use Code: 278UXSJ106 at the checkout.

Great read, great lessons here...good work!
27/03/2023

Great read, great lessons here...good work!

Final week Challenge girls! Now is the time I want you to work harder than you ever have before. It is a Challenge after...
26/03/2023

Final week Challenge girls!

Now is the time I want you to work harder than you ever have before. It is a Challenge after all. Everyday counts, every session counts. No matter the adversity you've faced over the last 7 weeks, this is your health, your priority, make this week count.

Yes 🙌🙌
26/03/2023

Yes 🙌🙌

Thanks for the love and support💙🙏For those of you who've purchased, I hope are enjoying my online programs and recipes. ...
24/03/2023

Thanks for the love and support💙🙏

For those of you who've purchased, I hope are enjoying my online programs and recipes. If you have any feedback, send me a message, I'm always looking at ways to improve my online eBooks for you all 🥰

Sale is still on and it's not 'up to 30%'. EVERYTHING IS 30% OFF. But only for a limited time.

Click on the website link in my bio and head to 'Programs'. Use Code: 278UXSJ106 at the checkout. Sale ending soon.

Need a little direction on how to eat healthy? I have a FREE Guide to help get you started with some easy tips to follow...
23/03/2023

Need a little direction on how to eat healthy?

I have a FREE Guide to help get you started with some easy tips to follow.

Simply head on over to my Facebook women's only community group and comment on today's post about the free guide and I'll send you the link. You'll also be part of an amazing community of likeminded women looking to improve their health and fitness too 💙

Self-awareness is super important with almost everything but in particular - emotional eating. Your emotions take over, ...
22/03/2023

Self-awareness is super important with almost everything but in particular - emotional eating.

Your emotions take over, you're not thinking rationally and before you know it, you've eaten the entire house out and feel immense guilt.

It's a hard cycle to break and I can only speak from experience.

Truly stop and reflect on your feelings in that moment and focus on how the event is triggering certain emotions for you.

It's all about pivoting. Write down some other activities you can do that doesn't involve food when the triggers occur and refer back to them each time a trigger happens.

Takes time, takes practice. But I promise you, you can get better at controlling emotional eating.

Please know that this does not replace medical/professional advice and always seek the advice of a professional. Emotional eating and binge eating are two separate things and often people don't know the difference. But in both cases, if you are struggling, please seek help.

Hope this helps 🥰

⚠️Don't forget, it's my birthday week and all online programs/eBooks are on sale. Use Code: 278UXSJ106 at the checkout to get 30% discount! 🥳

You've made it this far ladies, and I'm super proud of you. 2 weeks left and I'm excited to see how far you've come. Kee...
19/03/2023

You've made it this far ladies, and I'm super proud of you. 2 weeks left and I'm excited to see how far you've come. Keep grinding, keep pushing, stay on target, you've got goals to reach.

Let's work! 💪

16/03/2023

It's my Birthday Weekend!!!! 🎉🎉🎉

In celebration, I'm giving you all a 30% discount on my online store. 🥳

Simply click on the website link in my bio and head to 'Programs'. Use Code: 278UXSJ106 at the checkout.

Address

Townsville, QLD
4814

Opening Hours

Monday 5:30am - 6:15am
8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
5:45pm - 6:30pm
Wednesday 5:30am - 6:15am
8:30am - 4:30pm
Thursday 8:30am - 4:30pm
5:45pm - 6:30pm
Friday 5:30am - 6:15am
8:30am - 4:30pm

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