Explore the Movement Pilates

08/09/2026

🦢 Practice makes… slightly less uncomfortable?

Meet Swan on the Reformer—quite possibly my least favourite exercise in the repertoire.

Do I love it? No.
Do I practise it anyway? Maybe…sometimes.. 😅

Because we tend to practise the things we enjoy… but sometimes it’s the movements we avoid that deserve a little more attention.

So here I am, making peace with Swan—one rep at a time. 🦢
Lots of work to do here 😉

01/09/2026

August Pink Reformer Update — $113 Raised!

Another month of moving with purpose! Throughout August, our amazing community raised $113 for the National Breast Cancer Foundation through our Pink Reformer Fridays.

That brings our new financial year total to $358.98 already! 🙌

A huge thank you to every single person who chose the Pink Reformer during August. Every booking might seem like a small contribution, but together those classes add up and help support vital breast cancer research.

One Reformer. One Friday at a time. One community making a difference.

See you on the Pink Reformer this September!

24/08/2026

How many props are too many props? Asking for a friend... 😅

The Reformer is already one of the most versatile pieces of equipment you’ll ever use. Springs, straps, carriage, footbar—the machine itself provides endless opportunities to challenge, support, and progress your movement.

Don’t get us wrong, props can be fantastic when they’re used with purpose. But adding more props doesn’t automatically make an exercise better... sometimes it just makes it look like you’re moving house! 😂

At Explore the Movement Pilates, we like to keep things purposeful. Less clutter, more movement, and plenty of fun along the way.

What’s your favourite prop and why?

21/08/2026

Request approved Skye 😉

You only have to ask…

Get ready to jump, smile, maybe sweat, and discover some muscles you didn’t know you had!

Who’s in?

20/08/2026

Looking for a side hustle or a career change? Become a qualified Pilates instructor and make a difference in people’s lives!

Flexible hours, huge demand, new studios everywhere. Qualify in 2026 — spots limited.

18/08/2026

Find me here Tuesdays 10:30am for mat Pilates - getting mums moving 😉

The Peach Tree Townsville space is here for support, connection and a place to be you. Whether you feel like having a chat, cuppa, crafting or connecting with others... you are welcome here. All of our groups vary and craft activities change each week.

Stay tuned as we also have some more programs that will be open for enrolment soon.

🍑Self Referral: https://forms.fillout.com/t/pLgLtv2HxNus
🍑Bookings: https://peachtree.org.au/book/
We also are happy for you to send a message, pop by or give us a call if you are unsure.
Suite 1, 5-7 Martinez Avenue, West End Townsville.
We are beside the daycare - we have carparks at the front.

16/08/2026

Find me at Peach Tree Perinatal Wellness on Tuesdays 10:30am.
Find time for you and move your body, feel energised and ready to take on all those parental curveballs!

Mums & Bubs Pilates is back this Tuesday!

Bring bub, grab a mat and join us for 45 minutes of gentle movement and connection.

📅 Tuesday 18 August
⏰ 10:30am – 11:15am

Book your free spot online today.
https://peachtree.org.au/book/

14/08/2026

💗 Fridays are for the Pink Reformer! 💗

Every Friday, our Pink Reformer is more than just a beautiful piece of equipment—it’s an opportunity to make a difference. Every ride helps support breast cancer research through our ongoing donations to the National Breast Cancer Foundation.

Move with purpose. Support an important cause. Together, one class at a time, we’re making a real impact. 💙🎀

10/08/2026

Grab our Intro offer today, 6 classes for $60 and come and visit us as you are.
All abilities welcome.
Beginner friendly, open level classes, pre-natal friendly and no judgements!

https://www.explorethemovementpilates.com/grab-intro-offer/

07/08/2026

🐍 Snake isn’t an “advanced” exercise... it’s a movement that can be progressed.

Too often, exercises are labelled as beginner, intermediate or advanced, when in reality it’s all about how they’re prescribed.

Snake is a perfect example. Start with your feet on the floor (or on a platform extender if your Reformer has one), learn the movement, build strength and confidence, then progress when you’re ready.

At Explore the Movement Pilates, we don’t believe in excluding people from movements—we believe in giving people the right starting point and helping them progress at their own pace.

It’s another way of looking at progressive loading and setting clients up for success.