Iron Gate Fitness

Iron Gate Fitness We are at Strand Fitness

One on One Training
Small Group Training
Boxing
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24/08/2025

👟💪 Little training partner in the making! 🏃‍♂️🚣‍♀️
Nothing like sharing the love of movement with my mini-me. At 3 years old, it’s not about workouts or numbers — it’s about PLAY, curiosity, and showing that fitness is FUN!

The best part of being active? Setting an example and building healthy habits together. 🙌

Parents — remember, your kids are always watching. Let them see that strong is happy, and movement is joy. ❤️


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✨ Proof that small steps lead to BIG changes ✨ Same girl. Same mirror. Same determination. 💪 The difference between thes...
17/08/2025

✨ Proof that small steps lead to BIG changes ✨

Same girl. Same mirror. Same determination. 💪

The difference between these two photos isn’t just weight loss — it’s discipline, patience, and showing up even on the hard days.
No crash diets. No magic tricks. Just consistent workouts, balanced nutrition, and a commitment to feeling as good as she looks.

📅 Progress takes time — but every single effort adds up.
🔥 Your “before” is just the starting point, not the end of the story.

If you’re on your own journey, remember:
✅ Start small
✅ Stay consistent
✅ Celebrate every win

You owe it to yourself to see what happens when you don’t give up. 💖

13/08/2025

🏋️‍♂️ Why You Need a Spotter for Heavy Lifts Like Bench Press 💥

When you're pushing your limits in the gym, especially on exercises like the bench press, having a spotter isn't just helpful — it's essential. Here's why:

✅ Safety First – A spotter can literally save you from injury if you fail a rep. One slip under a heavy bar can cause serious harm.

✅ Confidence to Push Harder – Knowing someone has your back lets you lift heavier and go for that extra rep without fear.

✅ Proper Form – A good spotter can correct your form and help you stay aligned during the lift.

✅ Encouragement – Sometimes all you need is a little push (and someone yelling “One more!”) to break through a plateau.

Lifting heavy? Don’t go solo. 👊

My 2-year-old is already stealing my meal prep meals.Starting her young, strong, and thriving—because it all begins with...
13/07/2025

My 2-year-old is already stealing my meal prep meals.
Starting her young, strong, and thriving—because it all begins with what’s on the plate.

Jumping on the stair master with clients so we are all on the grind 💪 no weakness, no excuses, just leading by example. ...
09/07/2025

Jumping on the stair master with clients so we are all on the grind 💪 no weakness, no excuses, just leading by example.

Boys are doing amazing.

With a lot of us, we get lazy and just take the easy path and get takeaway or just throw something in the airfryer and t...
06/04/2025

With a lot of us, we get lazy and just take the easy path and get takeaway or just throw something in the airfryer and think about eating healthier later.

We have to spend some time in the kitchen and work on our cooking skills to work on healthy meals and keeping it fresh so we don't get bored of eating the same thing which will lead back to bad eatting habits.

Remember, the path you want to start on is changing to healthier choice of ingredients , choice of meals , portion size , limit takeout , junk food, and sugary drinks.

Putting more effort in the kitchen will lead to the results you want.

Hard work always pays off. We all juggle with our responsibilities in life such as work , family ,friends etc but we sti...
06/02/2025

Hard work always pays off. We all juggle with our responsibilities in life such as work , family ,friends etc but we still have to make time for ourselves and the goals we want to achieve.

Sarah smashed last year and now has her goals set for this year. Her hard work has paid off and will continue to do so.

Love seeing clients going out for a family gym session 💪.The family is crushing it together.
13/10/2024

Love seeing clients going out for a family gym session 💪.
The family is crushing it together.

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Townsville, QLD

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