Cindy Gilboy Yoga

Cindy Gilboy Yoga 🥑N U T R I T I O N I S T 🥑
Yoga, Pilates, PT,
Mindfulness, Workshops I am a Personal Trainer working out of Muscle and Fitness Gyms here in Townsville.

I offer one on one and small group training sessions. My love of fitness began many years ago when I started my own weight loss journey, since then I have had three children and established myself as a group fitness leader, a personal trainer, and a boxing instructor.

21/09/2026

✨The way we move is never just about movement.
As a teacher, I don’t want movement to become another place where you feel like you’re failing, fixing, or fighting your body.
I want it to be a place where you can listen.
Where you can build trust.
Where you can feel at home in yourself.
Because the relationship you have with your body mattersđź’›

19/09/2026

It’s never just about the movement.
It’s watching people realise they’re capable of more than they thought. 🤍
My favourite part of this job, always.

15/09/2026

Hot, strong & just the right amount of spicy 🔥

14/09/2026

Need a meal prep protein breakfast? Then this is for you 🍌🍌

Use my code CINDYOGAPILATES for a discount Tropeaka® Premium Quality Nutrition

Banana Bread Overnight Weet-Bix
Ingredients
* 2 Weet-Bix
* 150g high-protein Greek yoghurt
* 25g Tropeaka vanilla whey protein
* 80 g banana, mashed
* 60 ml reduced-fat milk
* 10g Australian rolled oats
* 5 g chia seeds 1/3 tbs
* 1/4 tsp Cinnamon
Method
Crush the Weet-Bix into a container.
Stir through oats, chia, and cinnamon.
Mash milk and banana together then add to dry mix.
Mix yoghurt and protein powder separately, then stir ½ through weetbix mix.
Top with reamaining yoghurt and a sprinkle of cinnamon
Refrigerate overnight.

Nutrition Information per serving
475 cal
44g protein
59g carbs
6g fat
9g fibre

11/09/2026

Nothing makes me happier than reading these reviews 🥹🤍
Watching our community support each other, make simple changes, and feel better along the way is what it’s all about.
So grateful to everyone who’s been part of the journey. ✨
And if you’re ready to join us for the next challenge… we’d love to have you 💕

sign ups are now live for my October Nutrition Reset. Jump on to my website cindygilboy.com.au or head to the link in my bio

09/09/2026

🍋 Coming in October my updated Nutrition Reset 4 week Challenge

🍋 What is the Nutrition Reset?
A program I’ve designed to simplify building sustainable, long-term nutrition habits. Tailored to you, it includes personalised macro targets twice weekly nutrition check ins, home and gym workouts all in a convenient app. Grounded in current science and centred around whole foods, it also places a strong emphasis on education—so you not only make the shift, but understand exactly why it matters.
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🍋 Participants in the last challenge increased their energy, improved their sleep, and lost 7cm from their waistline.
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🍋It’s time to create sustainable habits and make your health a priority!
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PRICE $70
WHEN: Challenge Begins 1st October with sign-ups closing 28th September
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Go to www.cindygilboy.com.au or send a DM to sign up o
Link is also in my bio
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Cindy
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08/09/2026

One little prop can change EVERYTHING. ⭕️✨
The Pilates circle = more challenge, more control, more 🔥

Address

Townsville City, QLD

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 5:30am - 6pm

Telephone

+61406522913

Website

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