Balanced Sports and Fitness

Balanced Sports and Fitness Gain strength and mobility through functional training. Lisa Thompson, Coach and Fitness Trainer Come have some fun!

I am passionate about providing everyone of all levels of fitness and abilities the opportunity to lead a healthy and active life. I provide fitness and sports coaching to a wide range of able body and disabled athletes - if you're at one of my sessions you're an athlete! I offer:
One on one training
Small group training - max 4
Large group circuit style training

I focus on functional training t

o help you gain strength, improve your stability, agility, flexibility and mobility. This is done through a Balanced combination of cardio and strength training, core work and stretching. Lisa Thompson
Basketball Coach and Fitness Trainer

Cert III Fitness
Level II Basketball Coach

21/04/2018

Great way to start your week ...

Send a message to learn more

06/04/2018

Monday 23rd April 2018

Balanced Body Group Training – suitable for all fitness levels
Gain strength, stability and mobility through functional training

Where: Annandale Christian College
Yolanda Dr, Annandale
Outdoor covered courts
When: Monday and Wednesday weekly
Time: 5.30am – 6.30am
Cost: 10 session pass $150-

Contact me for more details
Lisa Thompson
0400 323 055
[email protected]

Send a message to learn more

26/03/2018

"If you play sport, they'll play sport too"

Castle Hill this morning with Wild Women Walkabout
03/02/2018

Castle Hill this morning with Wild Women Walkabout

New prospects for the new year .. stay tuned
03/01/2018

New prospects for the new year .. stay tuned

Good read ... "Recent evidence indicates that osteoarthritis is not simply the result of years of wear and tear on the c...
11/11/2017

Good read ...

"Recent evidence indicates that osteoarthritis is not simply the result of years of wear and tear on the cartilage in important joints like knees and hips. Rather, it may be promoted, and perhaps initially caused, by chronic low-grade inflammation that is now also linked to other major chronic ills, including heart disease and Alzheimer’s disease, in which diet and exercise may play a protective role."

There is much you can do to forestall it, minimize its symptoms and overcome the disability that can result.

Something to aspire to Karen Reimann .. happy to be your support crew
04/07/2017

Something to aspire to Karen Reimann .. happy to be your support crew

Red Bull endurance athlete, dual Olympian, Courtney Atkinson, completed one of the craziest running adventures around Australia - Aussie State 8

Easy routine great as a cool down
04/05/2017

Easy routine great as a cool down

Don't let lower back pain stop you from living the life you want. Do this set of 7 stretches in 7 minutes to say goodbye to back pain.

Great read ... "embrace your own strength beyond your appearance"
23/02/2017

Great read ... "embrace your own strength beyond your appearance"

For me, running is so much more than the pursuit of a "perfect body."

Address

Townsville City, QLD

Telephone

+61400323055

Website

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