50 + Functional Fitness with Greg Kelly

19/06/2024

Not such a bad spot for a break on Wednesday afternoon.

23/01/2023

Good advice for those looking to lose weight an live healthy. Take care, look after yourself.

29/12/2022

The more you delay, the more muscle mass you lose.

23/10/2019

A study by Medicine & Science in Sports & Exercise shows that people who sit for many hours are at risk oh Higher liver-fat levels, a leading contributor to type 2 diabetes. Whether they exercise or not.

04/05/2019

29/11/2018

There is more and more proof all the time, stay active and lift some weights.

13/10/2018

Hopefully it will become evident before its too late. HEALTH is WEALTH.

09/10/2018

Weight bearing exercise also improves the strength and health of your bones.

08/10/2018

One of the many benefits of weight bearing exercise is that it helps to take pressure off your joints.
Muscles help support joints.

30/09/2018

My front garden is putting on a show this year.

26/09/2018

It comes down to how long you want to be dependant upon somebody else wiping your backside.
A little exercise regularly goes a long way.

10/09/2018

Keep it real and relax bit.