Tform Fitness Studio

Tform Fitness Studio Women’s only gym 🌸💕
Helping you feel confident, strong & comfortable in the gym
✨ Beginner friendly
📍 Townsend NSW
💌 Message to get started

03/09/2026

Thinking about joining but too nervous to take that first step? 🥹

You’re not the only one.

We promise — walking through that door is the hardest part. Once you’re here, you’ll realise you’ve got nothing to be nervous about. 🤍

Come as you are. We’ll take it from there.

Just get through the door. We’ve got you. 🥊✨

WE’RE HIRING 💪🏼Looking for a passionate Personal Trainer to join our women’s-only gym! ✨Whether you’re an experienced PT...
17/08/2026

WE’RE HIRING 💪🏼

Looking for a passionate Personal Trainer to join our women’s-only gym! ✨

Whether you’re an experienced PT or newly qualified and ready to grow — we want to hear from you.

✨ Supportive team
✨ Female-focused environment
✨ Opportunity to build your own client base
✨ Amazing community

📩 Interested? Send me a DM to chat!

My 6-Week Spring Into Summer Program is officially starting Monday 12th October 🌸This is for the woman who wants to:💪🏼 G...
13/08/2026

My 6-Week Spring Into Summer Program is officially starting Monday 12th October 🌸

This is for the woman who wants to:
💪🏼 Get stronger
🔥 Build lean muscle & improve fitness
🥗 Learn how to fuel her body without restrictive dieting
🧠 Build consistency and confidence
✨ Feel amazing heading into summer

Over 6 weeks, you’ll have structured workouts, nutrition guidance, accountability and support to help you stay consistent and actually see progress.

This is NOT about starving yourself or spending hours in the gym.

It’s about getting stronger, creating healthy habits and becoming the strongest version of yourself — inside and out. 🤍

Limited spots available — only 6 women!

📅 Starts Monday 12th October
⏰ 6 weeks
📍 T-FORM Fitness Studio
👯‍♀️ Women only

If you’re ready to commit to YOU for the next 6 weeks, DM me “SPRING”

It’s been a minute since I’ve jumped on here and checked in! 👋Life has been a little busy behind the scenes, but TFORM h...
04/08/2026

It’s been a minute since I’ve jumped on here and checked in! 👋

Life has been a little busy behind the scenes, but TFORM has been growing, our community has been getting stronger, and I couldn’t be more grateful.

If you’ve been thinking about getting back into fitness, starting your journey, or finding a gym where you’ll feel genuinely supported, this is your sign. 💚

At TFORM, we’re more than just a training facility—we’re a community. We celebrate the wins, support each other through the tough days, and become stronger together.

Whether you’re a complete beginner or have been training for years, there’s a place for you here.

📍Women’s-only strength & fitness studio
💪 Expert coaching
🤍 A supportive community that feels like family

Ready to join us? Send me a message or book your first class—I can’t wait to welcome you to TFORM!

02/08/2026

WHY TFORM?
• ✔️ Women’s-Only Studio
• ✔️ Strength-Based Training
• ✔️ Coaches Who Care
• ✔️ Pregnancy & Postpartum Training
• ✔️ Supportive Community

At TFORM, we’re more than just a training facility—we’re a community. We support each other through life’s highs and lows, celebrate every milestone, and achieve our goals together. No matter where you’re starting, you’ll always have a place to belong 🤍

Consistency will always beat perfection. 💪✨This mumma has shown up tired, sad, angry, exhausted, full of energy, and eve...
10/06/2026

Consistency will always beat perfection. 💪✨

This mumma has shown up tired, sad, angry, exhausted, full of energy, and everything in between. There have been countless sessions powered by very little sleep, but she kept showing up.

When she first started with me, her goal was simple — build a b***y 🍑. We focused on training hard, eating well, and trusting the process.

Six months later, her consistency is speaking for itself. No magic program, no quick fix, just turning up week after week and putting in the work.

Progress isn’t about being motivated every day. It’s about showing up even when you don’t feel like it.

And that’s exactly what she’s done. 👏🔥

⚖️ The scales don’t tell the whole story.These two photos are from one of my amazing clients who started with me in Febr...
08/06/2026

⚖️ The scales don’t tell the whole story.

These two photos are from one of my amazing clients who started with me in February (top photo) and was 63kg.

Fast forward to this week (bottom photo) and she weighs 66kg.

That’s right... the scales say she’s gained 3kg.

But what do the photos show?

✅ Less body fat
✅ More muscle definition
✅ A stronger, healthier body
✅ Improved body composition

This is exactly why I encourage my clients not to let a number on the scales determine their progress.

Muscle weighs more than fat by volume, so as you build strength and lose body fat, the scales may stay the same—or even go up—while your body shape completely transforms.

Progress isn’t just about weight loss. It’s about becoming stronger, healthier, more confident, and creating a body that feels good to live in.

The scales are just one tool. Photos, measurements, strength gains, energy levels, how your clothes fit, and how you feel are all important markers of success too.

Trust the process. 💪✨

01/06/2026

Community is everything 🤍

A place where you’re welcomed exactly as you are.
Where people cheer you on, celebrate your wins, pick you up on the hard days, and make showing up something you actually look forward to.

Fitness may bring us together, but community is what keeps us coming back ✨

Address

9/10 Think Road
Townsend, NSW
2463

Opening Hours

Monday 7am - 11am
2pm - 5:30pm
Tuesday 8am - 11am
2pm - 6:30pm
Wednesday 7am - 11am
1:30pm - 3:30pm
Thursday 9am - 11am
2pm - 6:30pm
Friday 7am - 12pm
2pm - 5pm
Saturday 8am - 10am

Telephone

+61475604066

Website

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