Tform Fitness Studio

Tform Fitness Studio Women’s only gym 🌸💕
Helping you feel confident, strong & comfortable in the gym
✨ Beginner friendly
📍 Townsend NSW
💌 Message to get started

01/06/2026

Community is everything 🤍

A place where you’re welcomed exactly as you are.
Where people cheer you on, celebrate your wins, pick you up on the hard days, and make showing up something you actually look forward to.

Fitness may bring us together, but community is what keeps us coming back ✨

28/05/2026

You came for the workouts… but stayed for the friendships 🫶

At our studio, it’s so much more than just exercise. It’s the laughs between sets, the encouragement on the hard days, the familiar faces every week, and the community that makes you feel like you belong.

Strong bodies are amazing, but strong friendships make it even better 🤍

More than just a fitness studio ✨

07/05/2026

In a world where skinny is trending… choose strong. 🤍

Choose the kind of training that supports you for life.

Weight training helps build and maintain bone density, supports muscle mass, improves balance, boosts metabolism and keeps you stronger as you age. It’s one of the best things you can do for long-term health, independence and longevity.

This isn’t about being smaller.
It’s about being capable, confident and strong for years to come. ✨

TFORM is more than a workout. 🤍It’s a space for women to feel strong, supported and seen. To show up as they are. To mov...
05/05/2026

TFORM is more than a workout. 🤍

It’s a space for women to feel strong, supported and seen.
To show up as they are.
To move their bodies, build confidence and back themselves.

No pressure. No judgement.
Just real women, real effort and a community that lifts each other up. ✨

03/05/2026

Just show up for you 🤍

Happy.
Sad.
Tired.
Flat.
Unmotivated.
Stressed.

You don’t have to feel 100% to begin.
You just have to take the first step.

Some days showing up will look strong.
Some days it will look slow.

Both still count. ✨

27/04/2026

Exercise does more than build strength.
It changes your mindset, lifts your mood, builds confidence, and helps you show up as your best self every single day.

Join a supportive women’s only community that uplifts each other every step of the way 🏋🏼‍♀️🫶🏼

💐 MOTHER’S DAY GIVEAWAY 💐We’re celebrating all the incredible women who do it all 💕One lucky winner will receive:💪 4-wee...
13/04/2026

💐 MOTHER’S DAY GIVEAWAY 💐

We’re celebrating all the incredible women who do it all 💕

One lucky winner will receive:
💪 4-week Beginner Program
+ bonus PT session

HOW TO ENTER:
1. Like this post
2. Follow our page
3. Follow us on Instagram
4. Tag mummas who need this 💕
5. Share to your story for a bonus entry

Winner announced Mother’s Day 💐

This is your sign to prioritise YOU 🤍

Address

9/10 Think Road
Townsend, NSW
2463

Opening Hours

Monday 7am - 11am
2pm - 5:30pm
Tuesday 8am - 11am
2pm - 6:30pm
Wednesday 7am - 11am
1:30pm - 3:30pm
Thursday 9am - 11am
2pm - 6:30pm
Friday 7am - 12pm
2pm - 5pm
Saturday 8am - 10am

Telephone

+61475604066

Website

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