Hive Activ

Hive Activ Group fitness, Personal training, Strength & Conditioning, Junior development, Physiotherapy, Remedial Massage Our services:

1. Then this is for you!

Hive Activ offers three main services within the large world of training and fitness. Owned and operated by a qualified Exercise and Sports Scientist and Strength and Conditioning Coach. You are assured that whichever path you invest in, you will receive quality and professional guidance and advice from an experienced coach and trainer. Strength and Conditioning - Are you a sportsman or athlete lo

oking to improve part of your game? Suitable for athletes from any sport. Sports specific programs and training are available for both amateur and professional athletes. Programs and training provided by an experienced Strength and Conditioning Coach with 10 years of experience.

2. Personal Training - Looking to improve an aspect of your life or training?? Excited but have been on the sideline for a while? Or never really exercised? Perhaps you need a little extra push? Our tailored personal training programs are designed to cater for any fitness level, and will help you see the results you are looking for!

3. Group Fitness – This is where the core of our Hive Activ community was born. With friendly and experienced trainers and amazing clientele, our group fitness classes are something you look forward to. We cater for all levels of fitness. No class will ever be too easy or too hard. There are multiple versions of every exercise, allowing you to work in the version that suits your fitness level best. With a plethora of experience and classes both enjoyable and challenging, Hive Activ’s group fitness is second to none. You never have to recover from a good start, so what are you waiting for?

This weekend one of our own is taking on the Oceania Championships on the Gold Coast🔥The Oceania Championships is a 3-da...
29/05/2026

This weekend one of our own is taking on the Oceania Championships on the Gold Coast🔥

The Oceania Championships is a 3-day CrossFit competition that brings together some of the region's best athletes, and after successfully qualifying through the online qualifiers, Sophie will be competing in her first-ever Individual Intermediate division.
What an achievement. 👏

Sophie has worked incredibly hard for this opportunity and we couldn't be prouder of the way she represents herself, our coaching team, and the Hive community.

Soph, your Hive family is right behind you. Trust your preparation, back yourself, and enjoy every the experience. We know you're going to absolutely kill it. 💪🔥

Let's fill the comments with some encouragement and help fire Soph up for the weekend ahead! 👇🔥

20/05/2026

Kam’s journey into fitness didn’t start with confidence, it started with feeling lost.

After a knee injury playing footy, he found himself without direction, relying too much on others and unsure what came next. But through some tough conversations, personal growth, and learning to take responsibility, he found purpose in fitness.

Now, he’s passionate about helping others build confidence in themselves, both inside and outside the gym.

Because the truth is, most people walk into a gym worried they’re being judged… when really everyone’s just trying to better themselves too.

Kam’s goal is simple:
Create a space where people feel supported, welcomed, and comfortable enough to start.

Energy, honesty, good vibes, and showing up for the community every day 🐝

We are so lucky to have Kam part of our Team.

15/05/2026

“Why are you still watching…” 👀😂

POV: Our members would never purposely hit Sophie would they? 🤔🤪

Now that we’ve got your attention… MAY WALL BALL CHALLENGE is LIVE 🔥

Your mission:
How many UNBROKEN wall balls can you complete?

🎯 Female: 4kg
🎯 Male: 6kg

WIN:
🏆 $50 LSKD Voucher – Male Winner
🏆 $50 LSKD Voucher – Female Winner
🎟️ $25 LSKD Voucher – Random participant draw

No strategy required…
Preferably no coaches harmed either.

Get involved this month and see where you stack up 🐝
Have as many attempts as you can throughout the Month and put your attempts on the wall in the gym.

15/05/2026

“Wait… is there actually a perfect squat stance? 🤔💃”

Not exactly.

Your squat stance should match YOUR body.

Hip structure, ankle mobility, femur length and movement history all play a role in where your feet feel strongest and most comfortable. 👣

Some people squat narrow.
Some wider.
Some with toes slightly out.
Some almost straight ahead.

The goal isn’t to copy someone else’s stance… it’s to find the position that lets you move well, stay balanced and hit depth safely. 🏋️

So if you’ve ever shuffled your feet around for 10 seconds before a squat set… congratulations, you’re normal 😂

Also please keep Mitch in your thoughts… our newest coach has officially reached the “you work at Hive now, time to dance on camera” stage of employment 😝🕺


To the mums who still show up… even when they’re tired, busy, overwhelmed or running on little sleep, this one’s for you...
09/05/2026

To the mums who still show up… even when they’re tired, busy, overwhelmed or running on little sleep, this one’s for you ❤️

The mums in these photos are proof that strength is more than physical.
Some of them juggle work, kids, sport, school drop offs, sleepless nights and everything in between… yet they still make time for themselves.

Not because it’s easy.
Because they know when mum feels good, everyone around her benefits too.

At Hive, we get to watch incredible women build confidence, resilience, strength and friendships every single day, and honestly, it’s something pretty special to be part of.

To all the mums in our community:
Thank you for the energy, care and example you set not only inside these walls, but for your families too. Your kids are watching what consistency, courage and self-care look like 💛

Happy Mother’s Day from the Hive family 🐝

08/05/2026

“Just lift weights” doesn’t work when you’re still learning how to move.

Every rep, every cue, every correction matters.
Because good technique doesn’t just build stronger athletes… it builds confidence, body awareness, discipline & long-term habits.

It also plays a huge role in injury prevention.
Teaching kids how to move correctly, control their bodies & build strength properly helps reduce the risk of injuries both in sport and everyday life.

At Hive, we don’t just throw kids into a gym and hope for the best.
We coach them.
We guide them.
We teach them how to move properly, train safely & understand why they’re doing what they’re doing.

The goal isn’t just fitter kids.
It’s stronger, more confident young people for life. 🧡🐝

Join our Youth Development Program now 💪

Address

360 Main Road

2263

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 17:00
Saturday 07:00 - 13:30
Sunday 08:00 - 13:30

Telephone

+61456150496

Website

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