Jones Spine Method

01/03/2021

TRAPBAR DEADLIFT STANCE: While saving some work to my iPad today I came across this clip from a couple years ago, it’s from a session where my friend Dr Jason Park and I caught up to trade ideas on S&C and rehab. Jason specialises in shoulders and limbs while my focus is spine, it was a great exchange. Here I address a common error I see in performance of the Trapbar Deadlift (TBDL).

I also want to congratulate Jason on the great work he is doing as a striking coach. Jason is striking coach to some of the UFC’s biggest names, most recently have joined the coaching staff of Brian Ortega

18/08/2019

Such an awesome group for yesterday’s Jones Spine Method Level 1 Seminar, these guys were a bunch of very fast learners!
I keep these in house seminars to a 10 person max so that we can dig into the nitty gritty of things and it’s just as well because this was a really interesting crew resulting in some great discussions.
It’s a solid 5.5 hour arvo but it went quick as a flash, thanks for a great day guys! - Matt

02/05/2019

I’m grateful to be surrounded by so many great people, and that includes many of the athletes I train! has already achieved a lot in a short period of time and once you’ve spent 5 minutes with him to bear witness to his attitude it’s easy to see why! 👍🏼🏆 - Matt


・・・
Lift off 🚀

Thanks to my sponsor (Elite Sports)
And my S&C coach

20/04/2019

Back in Los Angeles for post production time on Jones Spine Method Level 1 Series with the Emmy award winning Robert Penzel of Argyle Productions!
- Matt

22/12/2018

Thank you again Andy Schultz!!! You are a creative genius mate!!!

“Weaponize Your Posture”™️!!! Huge thank you to my student Andy Schultz for his genius & creativity in coining this awesome phrase for Jones Spine Method!!!
The other week I was teaching a Level 1 Jones Spine Method Seminar and although it was Rehab/S&C focused I had a lot of grapplers in the group, I therefore used a few grappling related examples to highlight the importance of spine alignment.
I had just finished a demonstration when Andy turns to me and says “I see it now, you weaponise posture”!!!!!
Everyone present thought that was a freaking awesome way of describing my spine system and with Andy's enthusiastic approval we now have a tagline that is pretty freaking awesome!!!
I’m a big fan of giving credit where credit is due, hence this post. I’ll be ensuring that Andy is well kitted out when our first batch of Jones Spine Method “weaponize your posture” gear arrives!!! Thank you again Andy!!! - Matt

12/09/2018

Great day of filming at MusclePharm with Robert Penzel of Argyle Avenue and Colin Waring! Jones Spine Method Level 1 series is in the vault! Couldn't ask for a better cameraman 🎥 or a better venue and Colin was an awesome student!!!

25/05/2018

Smart lad that Archilochus!

23/05/2018

Q&A #1: My Best Stretch for Back Health.
This is a stretch I developed years ago and still use in rehabilitation programs to this very day. If you can only do one stretch, I recommend it be this one!

I call it the "Running Man Stretch" because Re**us Femoris stretch with posterior pelvic tilt and hip flexion of support leg is just too darn long.

21/05/2018

Always busy in the real world but I do very little in the cyber world 🌎. Time for the cyber me to catch up to the real world me!
https://instagram.com/p/BjAFSOHFRtE/