F45 Training Toronto

F45 Training Toronto F45 Toronto will offer a great combination of cardio and resistance training delivered through small group classes. Team Training * Life Changing
(20)

F45 style is a holistic approach to training, combining only the best parts of all cardio and resistance techniques. A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN! F45 has all the systems, structure and controls in place. F45 is a cult; it has to be experienced to believed. So much so, the brand has now trained Ricky Martin, Joel Madden, and Nicole Richie to name a few.

Address

Unit 5 & 6, 94 Excelsior Parade, Carey Bay
Toronto, NSW
2283

Opening Hours

Monday 5:15am - 10am
4:45pm - 6:15pm
Tuesday 5:15am - 10am
4:45pm - 7pm
Wednesday 5:15am - 10am
4:45pm - 6:15pm
Thursday 5:15am - 10am
4:45pm - 6:15pm
Friday 5:15am - 10am
4:45pm - 6:15pm
Saturday 6:30am - 8:30am

Telephone

+61477779507

Website

Alerts

Be the first to know and let us send you an email when F45 Training Toronto posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Toronto:

Shortcuts

Share

Category

Our Story

Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Ready to join the movement? For more information visit us online www.f45training.com

Team Changing-Life Changing