F45 Training Toowoomba Central

07/02/2026

🔴🔵We are looking for an enthusiastic new trainer to cover set shifts. Tuesday & Thursday arvos 4:30pm & 5:30pm + packup & setup. Thursday arvos 4:30pm & 5:30pm + packup & setup. Friday arvos 4pm & 5pm + packup & setup and Saturday mornings 7am + packup & setup. If interested please DM us👍

24/01/2026

06/01/2026

13/12/2025

We are looking for an energetic trainer to join our team.

Will include some night and weekend hours.

Please message or send CV to [email protected]

06/11/2025

Our members smashing another workout🏋️‍♂️ Keep going team👏

02/11/2025

Too anyone still using the MINDBODY App it will be turned off shortly so please download and use the F45 Training App from now on. Thanks

12/10/2025

🔴 NEW PHASE ALERT
Introducing: PHASE 10 🔥

💥 ABACUS
A team training-style workout consisting of short, sharp pyramid sets 🔺 complemented by strong bodyweight and functional focus! 💪

🔥 PHOENIX (NEW)
A full-body strength session that builds power, stability and confidence ⚡️
Targeting every major muscle group with structured sets and smart progressions! 🏋️‍♀️

🏃‍♂️ VARSITY
The ULTIMATE cardiovascular test 💥
Varying timings and sets on each lap to challenge your aerobic threshold and endurance limits! 🫀

🤝 DUO
A base phase workout where YOU choose the exercise that challenges you most 🙌
Align with your goals and push your strength to the next level 💪

🌵 DESERT HEAT (NEW)
Crank up the intensity 🔥 with a mix of cardio and resistance!
Go heavy or go fast — either way, you’re turning up the heat 🔴

🧩 THE RIDDLER
A balanced 60-minute workout featuring supersets of cardio, resistance and core exercises 💥
Expect variety, strategy, and plenty of sweat 😅

🐍 MEDUSA
Turn your muscles to stone 🪨 with this high-volume, resistance-based endurance challenge!
Extended work periods designed to push your limits and maximise your reps 💪🔥

Let’s gooooo 🫡

Train with us - DM for more info or sign up via the link

29/09/2025

💥 Our group sessions are designed to push you further, keep you accountable, and make fitness fun. Want to feel stronger than ever? Come train with us today! 🔴🔵

22/09/2025

Level up your F45 journey 🔺
Introducing F45 Loyals Rewards (FIT Rewards) 🎉
Earn points every time you train + join F45 activities → redeem for exclusive merch + offers you’ll love.

Consistency = rewards 🔥
Activate now through the F45 app + start earning today!